{"id":7167,"date":"2017-03-01T13:53:34","date_gmt":"2017-03-01T02:53:34","guid":{"rendered":"https:\/\/www.posingcoach.com.au\/?p=1683"},"modified":"2017-03-01T13:53:34","modified_gmt":"2017-03-01T02:53:34","slug":"bikini-fitness-model-comp-day-check-list-from-posing-coach-nat-kitney","status":"publish","type":"post","link":"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-comp-day-check-list-from-posing-coach-nat-kitney\/","title":{"rendered":"Bikini &#038; Fitness Model Comp day check list &#8211; From Posing Coach Nat Kitney"},"content":{"rendered":"<p>COMP DAY CHECKLIST<\/p>\n<p>What to pack in your bag for comp day? 3 days, 1 week, 2 weeks out for many fitness and bikini models and if your anything like me prepping for a comp you are so excited you have already began packing your comp day bag so I thought I&#8217;d share with you what I usually take! ??? If you can think of anything else please comment ???<\/p>\n<p>\u2705 Bikini<br \/>\n\u2705 Sports \/ theme wear<br \/>\n\u2705 Jewellery for bikini &amp; sports wear round<br \/>\n\u2705 Spare sports wear (in case)<br \/>\n\u2705 Stage heels<br \/>\n\u2705 Pump up weights \/ bands<br \/>\n\u2705 Lip gloss<br \/>\n\u2705 Bikini bite<br \/>\n\u2705 Dream tan\/top coat<br \/>\n\u2705 Dressing gown<br \/>\n\u2705 Bath Towel<br \/>\n\u2705 Hair straightener<br \/>\n\u2705 Make up<br \/>\n\u2705 Runners<br \/>\n\u2705 Socks<br \/>\n\u2705 G string \/ underware<br \/>\n\u2705 Rubber gloves<br \/>\n\u2705 Wet wipes<br \/>\n\u2705 Canola oil<br \/>\n\u2705 Food for after ?????<br \/>\n\u2705 Zero Powerade x 2<br \/>\n\u2705 Clothes for afterwards<br \/>\n\u2705 Spare meals!!! (The show sometimes runs late &#8211; be prepared)<br \/>\n\u2705 Smile ? ?<\/p>\n<p>https:\/\/www.posingcoach.com.au\/ ? @natkitneyposingcoach<\/p>\n<p>@natkitneyposingcoach#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro #wff #nabba #wffposingcoach #anbposing #anbvicofficial #anbvic #anb #anbposingcoach #inba #inbaposingcoach #inbaposing #awnbs #awnbsposing #awnbsposingcoach #spraytanning #comptanning #fitnessphotography #competitionbikinis #inbavictoria #icompeteinba<\/p>\n","protected":false},"excerpt":{"rendered":"<p>COMP DAY CHECKLIST What to pack in your bag for comp day? 3 days, 1 week, 2 weeks out for many fitness and bikini models and if your anything like me prepping for a comp you are so excited you have already began packing your comp day bag so I thought I&#8217;d share with you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,14],"tags":[],"class_list":["post-7167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-competing","category-posing-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bikini &amp; Fitness Model Comp day check list - From Posing Coach Nat Kitney - Posing Coach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-comp-day-check-list-from-posing-coach-nat-kitney\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bikini &amp; Fitness Model Comp day check list - From Posing Coach Nat Kitney - Posing Coach\" \/>\n<meta property=\"og:description\" content=\"COMP DAY CHECKLIST What to pack in your bag for comp day? 3 days, 1 week, 2 weeks out for many fitness and bikini models and if your anything like me prepping for a comp you are so excited you have already began packing your comp day bag so I thought I&#8217;d share with you [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-comp-day-check-list-from-posing-coach-nat-kitney\/\" \/>\n<meta property=\"og:site_name\" content=\"Posing Coach\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-01T02:53:34+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-comp-day-check-list-from-posing-coach-nat-kitney\/\",\"url\":\"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-comp-day-check-list-from-posing-coach-nat-kitney\/\",\"name\":\"Bikini & Fitness Model Comp day check list - From Posing Coach Nat Kitney - Posing Coach\",\"isPartOf\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-comp-day-check-list-from-posing-coach-nat-kitney\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-comp-day-check-list-from-posing-coach-nat-kitney\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2017\/03\/COMP-DAY-BAG-CHECKLIST-POSING-COACHING-POSING-COACH-BIKINI-FITNESS-SPORTS-MODEL-POSE-NAT-KITNEY-MELBOURNE-WFF-ANB-INBA-ICN.jpg\",\"datePublished\":\"2017-03-01T02:53:34+00:00\",\"dateModified\":\"2017-03-01T02:53:34+00:00\",\"author\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/#\/schema\/person\/e006ff55ba5420395ff686b07dde9b15\"},\"breadcrumb\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-comp-day-check-list-from-posing-coach-nat-kitney\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-comp-day-check-list-from-posing-coach-nat-kitney\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-comp-day-check-list-from-posing-coach-nat-kitney\/#primaryimage\",\"url\":\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2017\/03\/COMP-DAY-BAG-CHECKLIST-POSING-COACHING-POSING-COACH-BIKINI-FITNESS-SPORTS-MODEL-POSE-NAT-KITNEY-MELBOURNE-WFF-ANB-INBA-ICN.jpg\",\"contentUrl\":\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2017\/03\/COMP-DAY-BAG-CHECKLIST-POSING-COACHING-POSING-COACH-BIKINI-FITNESS-SPORTS-MODEL-POSE-NAT-KITNEY-MELBOURNE-WFF-ANB-INBA-ICN.jpg\",\"width\":678,\"height\":960},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-comp-day-check-list-from-posing-coach-nat-kitney\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/addydesignbegins.com\/posing\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bikini &#038; 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