I’m making this post today on upper body positioning as I see so many videos and photos of girls practicing their posing for competitions completely unaware of how to position their upper body.<\/p>\n
Knowing the difference with how to open your back correctly and position your lats and shoulders in a back pose means bringing symmetry to your legs and lower body – and we all know perfect symmetry when you’re posing equals scoring highly on stage no matter what division your enter!<\/p>\n
THE ART OF UPPER BODY POSITIONING & BACK POSE<\/p>\n
These photos highlight the muscles of the latissimus group, which extend from the lower back to the sides of the torso. Being able to open your back will narrow the waist (as seen in the picture comparisons) and bring symmetry in line from top to bottom in a fitness and bikini competitor.<\/p>\n
To learn upper body positioning correctly I work with my clients to identify:<\/p>\n
\u2013 The easiest way for them to open their back
\n\u2013 Where her arms needed to be positioned to enhance the width of their lats
\n\u2013 How to relax the trapezius in order to enhance the deltoids (shoulders)<\/p>\n
https:\/\/www.facebook.com\/Natkitneybikinifitnessmodel\/videos\/584969328365715\/<\/p>\n
@natkitneyposingcoach
\n#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #sportsmodel #sportsmodelposing #sportsmodel #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #pose #posingcoaching #onlineposingcoach #skypeposingcoach #poselikeapro #wff #wffposing #wffposingcoach #nabba #nabbaposingcoach #nabbaposing #inba #inbaposing #inbaposingcoach #inbaangels #anb #anbvic #anbaustralia #anbposing #anbposingcoach<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
I’m making this post today on upper body positioning as I see so many videos and photos of girls practicing their posing for competitions completely unaware of how to position their upper body. Knowing the difference with how to open your back correctly and position your lats and shoulders in a back pose means bringing […]<\/p>\n","protected":false},"author":1,"featured_media":6180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,14],"tags":[42,47,54,55,56,32,37,57,53,23,33,58,43,48,44,71,49,45,50,62,28,63,29,35,60,74,65,66,46,51],"class_list":["post-7141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-competing","category-posing-tips","tag-anb","tag-anb-posing-coach","tag-awnbs","tag-awnbs-posing","tag-awnbs-posing-coach","tag-bikini-girl","tag-bikini-model","tag-bikini-model-posing-coach","tag-body-building-posing-coach","tag-fitness","tag-fitness-model","tag-fitness-model-posing-coach","tag-ifbb","tag-ifbb-posing-coach","tag-inba","tag-inba-angels","tag-inba-posing-coach","tag-nabba","tag-nabba-posing-coach","tag-online-posing-coach","tag-pose","tag-pose-like-a-pro","tag-posing","tag-posing-coach","tag-posing-coach-melbourne","tag-posing-coaching","tag-sports-model","tag-sports-model-posing-coach","tag-wff","tag-wff-posing-coach"],"yoast_head":"\n