{"id":7103,"date":"2016-09-17T07:23:49","date_gmt":"2016-09-16T21:23:49","guid":{"rendered":"https:\/\/www.posingcoach.com.au\/?p=1313"},"modified":"2016-09-17T07:23:49","modified_gmt":"2016-09-16T21:23:49","slug":"anb-bikini-model-posing-coach-upper-body-positioning","status":"publish","type":"post","link":"https:\/\/addydesignbegins.com\/posing\/anb-bikini-model-posing-coach-upper-body-positioning\/","title":{"rendered":"ANB Bikini Model Posing Coach &#8211; Upper body positioning"},"content":{"rendered":"<p>FITNESS &amp; BIKINI MODEL UPPER BODY POSITIONING &amp; BACK POSE &#8211; Before (top video) &amp; after (bottom video) posing progress<\/p>\n<p>? Meet bikini novice Rebecca<br \/>\n? Competition: ANB Victorian Championships October 2016<\/p>\n<p><iframe title=\"ANB Bikini Model Novice - Rebecca - Posing upper body positioning and back pose\" width=\"800\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/L5N1tp_Mqv0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Teaching a bikini or fitness competitor to open up her back and bring awareness to her upper body positioning throughout her posing is not something that happens overnight. Rebecca and I have been working together for over 6 months with her posing. In one of our latest sessions we focused on bringing awareness to maintaining her back open throughout her posing in her 1\/4 and 1\/2 turns and stage walk. ? Safe to say she has clearly nailed upper body positing within her posing! 2 weeks out &#8211; Congratulations Rebecca on being so dedicated to your posing practice with me over the past 6 months! Excited for the bikini girl power package you will bring to the ANB in 2 weeks!<\/p>\n<p>Part of my 6 sessions to stage posing package involves teaching a fitness and bikini model to execute (what in bodybuilding terms is called) a &#8220;lat spread&#8221; and to open up their back. I teach exercises to do these not so they can execute a lat spread on stage as a bodybuilder does but rather coaching them through bringing awareness and control to their upper body to help them position their deltoids, trapezius and back correctly to further enhance their physique and accentuate important aspects judges look for within posing and a competitors physique<\/p>\n<p>\u2705 Symmetry<br \/>\n\u2705 X shape<br \/>\n\u2705 S shape &amp; curve<\/p>\n<p>Being aware of and knowing how to control and position your upper body:<\/p>\n<p>&#8211; Enhances the muscularity and the competitors ability to over pose in order to under pose to what&#8217;s required for their division (either fitness or bikini)<br \/>\n&#8211; Creates further symmetry from top to bottom<br \/>\n&#8211; Makes the waist line appear smaller<br \/>\n&#8211; Accentuates all your hard work<\/p>\n<p>In our second session we went through exercises to help her develop control and become confident in her upper body positioning. ?? Congratulations Bec on your progress coming into the ANB Victorian Championships!<\/p>\n<p>@natkitneyposingcoach<br \/>\n#natkitneyposingcoach<br \/>\n#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro #wff #nabba #wffposingcoach #anbposing #anbvic #anb #anbposingcoach #inba #inbaposingcoach #inbaposing #awnbs #awnbsposing #awnbsposingcoach<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FITNESS &amp; BIKINI MODEL UPPER BODY POSITIONING &amp; BACK POSE &#8211; Before (top video) &amp; after (bottom video) posing progress ? Meet bikini novice Rebecca ? Competition: ANB Victorian Championships October 2016 Teaching a bikini or fitness competitor to open up her back and bring awareness to her upper body positioning throughout her posing is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,14],"tags":[42,47,54,56,37,57,53,23,33,58,44,49,45,50,62,28,63,29,35,60,65,66,46,51],"class_list":["post-7103","post","type-post","status-publish","format-standard","hentry","category-competing","category-posing-tips","tag-anb","tag-anb-posing-coach","tag-awnbs","tag-awnbs-posing-coach","tag-bikini-model","tag-bikini-model-posing-coach","tag-body-building-posing-coach","tag-fitness","tag-fitness-model","tag-fitness-model-posing-coach","tag-inba","tag-inba-posing-coach","tag-nabba","tag-nabba-posing-coach","tag-online-posing-coach","tag-pose","tag-pose-like-a-pro","tag-posing","tag-posing-coach","tag-posing-coach-melbourne","tag-sports-model","tag-sports-model-posing-coach","tag-wff","tag-wff-posing-coach"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ANB Bikini Model Posing Coach - Upper body positioning - Posing Coach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/addydesignbegins.com\/posing\/anb-bikini-model-posing-coach-upper-body-positioning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ANB Bikini Model Posing Coach - Upper body positioning - Posing Coach\" \/>\n<meta property=\"og:description\" content=\"FITNESS &amp; BIKINI MODEL UPPER BODY POSITIONING &amp; BACK POSE &#8211; Before (top video) &amp; after (bottom video) posing progress ? 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