![\"image\"](\"https:\/\/www.posingcoach.com.au\/wp-content\/uploads\/2016\/08\/image-9-201x300.jpg\")
<\/p>\nUPPER BODY POSITIONING & BACK POSE- LEARNING TO OVER POSE TO UNDER POSE ???<\/p>\n
<\/p>\n
? Meet bikini novice Melissa in her 2nd posing session with me
\n?? Trainer: Kathy Genitsaris- Kathy G Comp Prep team
\n? Competition: WFF AWA Bendigo Classic 10th September 2016<\/p>\n
Part of my 6 sessions to stage posing package involves teaching a fitness and bikini model to execute (what in bodybuilding terms is called) a “lat spread” and to open up their back. I teach exercises to do these not so they can execute a lat spread on stage as a bodybuilder does but rather coaching them through bringing awareness and control to their upper body to help them position their deltoids, trapezius and back correctly to further enhance their physique and accentuate important aspects judges look for within posing and a competitors physique<\/p>\n
\u2705 Symmetry
\n\u2705 X shape
\n\u2705 S shape & curve<\/p>\n
Being aware of and knowing how to control and position your upper body:<\/p>\n
– Enhances the muscularity and the competitors ability to over pose in order to under pose to what’s required for their division (either fitness or bikini)
\n– Creates further symmetry from top to bottom
\n– Makes the waist line appear smaller
\n– Accentuates all your hard work<\/p>\n
In our second session we went through exercises to help her develop control and become confident in her upper body positioning. ?? Congratulations Mel on your progress coming into our second session!<\/p>\n
@natkitneyposingcoach#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro #wff #nabba #wffposingcoach #anbposing #anbvic #anb #anbposingcoach #inba #inbaposingcoach #inbaposing #awnbs #awnbsposing #awnbsposingcoach #spraytanning #comptanning #fitnessphotography #competitionbikinis #inbavictoria #icompeteinba<\/p>\n","protected":false},"excerpt":{"rendered":"
UPPER BODY POSITIONING & BACK POSE- LEARNING TO OVER POSE TO UNDER POSE ??? ? Meet bikini novice Melissa in her 2nd posing session with me ?? Trainer: Kathy Genitsaris- Kathy G Comp Prep team ? Competition: WFF AWA Bendigo Classic 10th September 2016 Part of my 6 sessions to stage posing package involves teaching […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,14],"tags":[42,47,54,55,56,37,57,53,23,33,58,44,49,45,50,59,62,28,63,29,35,60,65,66,46,51],"class_list":["post-7090","post","type-post","status-publish","format-standard","hentry","category-competing","category-posing-tips","tag-anb","tag-anb-posing-coach","tag-awnbs","tag-awnbs-posing","tag-awnbs-posing-coach","tag-bikini-model","tag-bikini-model-posing-coach","tag-body-building-posing-coach","tag-fitness","tag-fitness-model","tag-fitness-model-posing-coach","tag-inba","tag-inba-posing-coach","tag-nabba","tag-nabba-posing-coach","tag-nat-kitney-posing-coach","tag-online-posing-coach","tag-pose","tag-pose-like-a-pro","tag-posing","tag-posing-coach","tag-posing-coach-melbourne","tag-sports-model","tag-sports-model-posing-coach","tag-wff","tag-wff-posing-coach"],"yoast_head":"\n