{"id":7048,"date":"2016-05-17T15:04:36","date_gmt":"2016-05-17T05:04:36","guid":{"rendered":"https:\/\/www.posingcoach.com.au\/?p=1092"},"modified":"2016-05-17T15:04:36","modified_gmt":"2016-05-17T05:04:36","slug":"fitness-bikini-model-posing-coach-checklist","status":"publish","type":"post","link":"https:\/\/addydesignbegins.com\/posing\/fitness-bikini-model-posing-coach-checklist\/","title":{"rendered":"Fitness & bikini model posing coach checklist"},"content":{"rendered":"

???? POSING CHECKLIST ????<\/p>\n

1,2,3 weeks out for so many fitness and bikini models at the moment so thought I’d repost my posing checklist of what you need to know with your posing before stepping on stage! ???<\/p>\n

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\u2705 Quarter & half turns
\n\u2705 Front, side & back pose
\n\u2705 Symmetry poses (WFF only)
\n\u2705 Correct upper body positioning – eg keeping the back open
\n\u2705 How to transition between poses
\n\u2705 Walking
\n\u2705 Walking and combining half turns
\n\u2705 Stage walk
\n\u2705 What pose to hold at each point of your stage walk
\n\u2705 How to transition into walking from posing
\n\u2705 Front of stage routine
\n\u2705 The difference of how to pose, walk and
\ntransition in the sports wear\/themed wear round
\n\u2705 The difference of how to pose, walk and transition in the evening wear round
\n\u2705 Stage etiquette – When to courtesy – What to do when you get called out for comparisons – Eye contact and presentation to the judges
\n\u2705 What to do in a pose down<\/p>\n

Posing coaching sessions with me covers how to execute all of the above appropriate to your federation along with with being confident with what the judges may call out.
\nKnow your poses, know your stage walk, know your transitions, know how your body needs to be positioned while executing all of this then all you need to do is bring your passion to that stage!<\/p>\n

Happy posing everyone ??<\/p>\n

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