{"id":7041,"date":"2016-04-29T08:10:59","date_gmt":"2016-04-28T22:10:59","guid":{"rendered":"https:\/\/www.posingcoach.com.au\/?p=1056"},"modified":"2016-04-29T08:10:59","modified_gmt":"2016-04-28T22:10:59","slug":"upper-body-awareness-in-fitness-and-bikini-modelling","status":"publish","type":"post","link":"https:\/\/addydesignbegins.com\/posing\/upper-body-awareness-in-fitness-and-bikini-modelling\/","title":{"rendered":"Upper body awareness in fitness and bikini modelling"},"content":{"rendered":"<p><strong><\/strong>UPPER BODY POSITIONING &amp; BACK POSE- LEARNING TO OVER POSE TO UNDER POSE ???<\/p>\n<p>Why am I teaching a fitness and bikini model to lat spread?<\/p>\n<p><em><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-medium wp-image-1057\" src=\"https:\/\/www.posingcoach.com.au\/wp-content\/uploads\/2016\/04\/image-9-198x300.jpg\" alt=\"image\" width=\"198\" height=\"300\" data-id=\"1057\" \/><\/em><\/p>\n<p>It&#8217;s not so they can execute a lat spread on stage as a bodybuilder does but rather coaching them through bringing awareness and control to their upper body to help them position their deltoids, trapezius and back correctly to further enhance their physique and accentuate important aspects judges look for within posing and a competitors physique<\/p>\n<p>\u2705 Symmetry<br \/>\n\u2705 X shape<br \/>\n\u2705 S shape &amp; curve<\/p>\n<p>Being aware of and knowing how to control and position your upper body:<\/p>\n<p>&#8211; Enhances the muscularity and the competitors ability to over pose in order to under pose to what&#8217;s required for their division<br \/>\n&#8211; Creates further symmetry from top to bottom<br \/>\n&#8211; Makes the waist line appear smaller<br \/>\n&#8211; Accentuates all your hard work<\/p>\n<p>Featured in my picture is bikini model novice Rebecca. In our second session we went through exercises to help her develop control and become confident in her upper body positioning.<\/p>\n<p>Congratulations Rebecca on your progression after 2 sessions with me so excited about how much more we can achieve working together coming into the ANB Victorian Championships in October! ????<\/p>\n<p>? www.posingcoach.com.au ?<\/p>\n<p>@natkitneyposingcoach<br \/>\n#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #anb #anbvictoria #fitnessmodelposingcoach #bikinimodelposingcoach #wff #nabba #ifbb<br \/>\n#anbposing #inba #inbaposing #wffposing #ifbbposing #nabbaposing #awnbs #awnbsposing #awnbsposing #anbposingcoach #inbaposingcoach #wffposingcoach #nabbaposingcoach #ifbbposingcoach #awnbsposingcoach<\/p>\n","protected":false},"excerpt":{"rendered":"<p>UPPER BODY POSITIONING &amp; BACK POSE- LEARNING TO OVER POSE TO UNDER POSE ??? Why am I teaching a fitness and bikini model to lat spread? It&#8217;s not so they can execute a lat spread on stage as a bodybuilder does but rather coaching them through bringing awareness and control to their upper body to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,14],"tags":[42,47,52,53,24,48,49,50,35,31,46,51],"class_list":["post-7041","post","type-post","status-publish","format-standard","hentry","category-competing","category-posing-tips","tag-anb","tag-anb-posing-coach","tag-bikini-modelposing-coach","tag-body-building-posing-coach","tag-fitnessmodel","tag-ifbb-posing-coach","tag-inba-posing-coach","tag-nabba-posing-coach","tag-posing-coach","tag-posingcoachmelbourne","tag-wff","tag-wff-posing-coach"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Upper body awareness in fitness and bikini modelling - Posing Coach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/addydesignbegins.com\/posing\/upper-body-awareness-in-fitness-and-bikini-modelling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Upper body awareness in fitness and bikini modelling - Posing Coach\" \/>\n<meta property=\"og:description\" content=\"UPPER BODY POSITIONING &amp; BACK POSE- LEARNING TO OVER POSE TO UNDER POSE ??? Why am I teaching a fitness and bikini model to lat spread? 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