{"id":7017,"date":"2016-03-02T13:42:38","date_gmt":"2016-03-02T02:42:38","guid":{"rendered":"https:\/\/www.posingcoach.com.au\/?p=959"},"modified":"2016-03-02T13:42:38","modified_gmt":"2016-03-02T02:42:38","slug":"fitness-model-posing-back-pose","status":"publish","type":"post","link":"https:\/\/addydesignbegins.com\/posing\/fitness-model-posing-back-pose\/","title":{"rendered":"Fitness model posing – Back Pose"},"content":{"rendered":"
\n

\"Sarah<\/p>\n

When my posing clients commit to doing their homework ?<\/u><\/i>?<\/u><\/i>?<\/u><\/i> (yes I send my girls home with homework after every session) ?<\/u><\/i><\/p>\n

In session 2 of my “6 sessions to stage” posing package (which I recommend to a novice fitness and bikini model) I take my clients through exercises to bring awareness and control to their upper body to be able to help position their deltoids, trapezius and back correctly to further enhance their physique and accentuate important aspects judges look for wit…<\/span>hin posing and a competitors physique. <\/span><\/p>\n

\n

Featured in my video is fitness model novice Sarah. In our second session we went through exercises to help her develop control and become confident in her upper body positioning and this is the result when my clients puts in the hard work!?<\/u><\/i>?<\/p>\n

Being aware of and knowing how to control and position your upper body:<\/p>\n

\u2705 Enhances the muscularity and the competitors ability to pose “harder” which is required for a fitness model as opposed to bikini model.
\n\u2705 Creates further symmetry from top to bottom
\n\u2705 Makes the waist line appear smaller
\n\u2705 Accentuates all your hard work<\/p>\n

One proud posing coach ?<\/u><\/i> Congratulations Sarah on your commitment to your posing practice and your progression after 3 sessions with me. Very excited about how much more we can achieve working together coming into the ANB Fitness Mania 2nd April! ?<\/u><\/i>??<\/u><\/i>?<\/p>\n

http:\/\/youtu.be\/BAh60DY8Ayg<\/a><\/p>\n

\u202a#\u200e<\/span>posingcoach\u202c<\/span><\/span><\/a> \u202a#\u200e<\/span>posing\u202c<\/span><\/span><\/a> \u202a#\u200e<\/span>posingcoachmelbourne\u202c<\/span><\/span><\/a> \u202a#\u200e<\/span>pose\u202c<\/span><\/span><\/a> \u202a#\u200e<\/span>natkitneyposingcoach\u202c<\/span><\/span><\/a> \u202a#\u200e<\/span>fitnessmodel\u202c<\/span><\/span><\/a> \u202a#\u200e<\/span>bikinimodel\u202c<\/span><\/span><\/a> \u202a#\u200e<\/span>fitness\u202c<\/span><\/span><\/a> \u202a#\u200e<\/span>gym\u202c<\/span><\/span><\/a> \u202a#\u200e<\/span>bikinigirl\u202c<\/span><\/span><\/a> \u202a#\u200e<\/span>lift\u202c<\/span><\/span><\/a> \u202a#\u200e<\/span>bodybuilding\u202c<\/span><\/span><\/a> \u202a#\u200e<\/span>anb\u202c<\/span><\/span><\/a> \u202a#\u200e<\/span>anbvictoria<\/span><\/span><\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

When my posing clients commit to doing their homework ??? (yes I send my girls home with homework after every session) ? In session 2 of my “6 sessions to stage” posing package (which I recommend to a novice fitness and bikini model) I take my clients through exercises to bring awareness and control to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[32,37,20,21,24,25,34,27,28,29,35,30,31],"class_list":["post-7017","post","type-post","status-publish","format-standard","hentry","category-posing-tips","tag-bikini-girl","tag-bikini-model","tag-bikinigirl","tag-bikinimodel","tag-fitnessmodel","tag-gym","tag-muscles","tag-natkitneyposingcoach","tag-pose","tag-posing","tag-posing-coach","tag-posingcoach","tag-posingcoachmelbourne"],"yoast_head":"\nFitness model posing - Back Pose - Posing Coach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/addydesignbegins.com\/posing\/fitness-model-posing-back-pose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness model posing - Back Pose - Posing Coach\" \/>\n<meta property=\"og:description\" content=\"When my posing clients commit to doing their homework ??? (yes I send my girls home with homework after every session) ? In session 2 of my “6 sessions to stage” posing package (which I recommend to a novice fitness and bikini model) I take my clients through exercises to bring awareness and control to […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/addydesignbegins.com\/posing\/fitness-model-posing-back-pose\/\" \/>\n<meta property=\"og:site_name\" content=\"Posing Coach\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-02T02:42:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.posingcoach.com.au\/wp-content\/uploads\/2016\/03\/Sarah-back-pose-Nat-kitney-posing-coach-bikini-fitness-model-posing-coach-melbourne-competiting-body-building-300x168.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/addydesignbegins.com\/posing\/fitness-model-posing-back-pose\/\",\"url\":\"https:\/\/addydesignbegins.com\/posing\/fitness-model-posing-back-pose\/\",\"name\":\"Fitness model posing - Back Pose - Posing Coach\",\"isPartOf\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/fitness-model-posing-back-pose\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/fitness-model-posing-back-pose\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.posingcoach.com.au\/wp-content\/uploads\/2016\/03\/Sarah-back-pose-Nat-kitney-posing-coach-bikini-fitness-model-posing-coach-melbourne-competiting-body-building-300x168.jpg\",\"datePublished\":\"2016-03-02T02:42:38+00:00\",\"dateModified\":\"2016-03-02T02:42:38+00:00\",\"author\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/#\/schema\/person\/e006ff55ba5420395ff686b07dde9b15\"},\"breadcrumb\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/fitness-model-posing-back-pose\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/addydesignbegins.com\/posing\/fitness-model-posing-back-pose\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/addydesignbegins.com\/posing\/fitness-model-posing-back-pose\/#primaryimage\",\"url\":\"https:\/\/www.posingcoach.com.au\/wp-content\/uploads\/2016\/03\/Sarah-back-pose-Nat-kitney-posing-coach-bikini-fitness-model-posing-coach-melbourne-competiting-body-building-300x168.jpg\",\"contentUrl\":\"https:\/\/www.posingcoach.com.au\/wp-content\/uploads\/2016\/03\/Sarah-back-pose-Nat-kitney-posing-coach-bikini-fitness-model-posing-coach-melbourne-competiting-body-building-300x168.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/addydesignbegins.com\/posing\/fitness-model-posing-back-pose\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/addydesignbegins.com\/posing\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness model posing – Back Pose\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/addydesignbegins.com\/posing\/#website\",\"url\":\"https:\/\/addydesignbegins.com\/posing\/\",\"name\":\"Posing Coach\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/addydesignbegins.com\/posing\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/addydesignbegins.com\/posing\/#\/schema\/person\/e006ff55ba5420395ff686b07dde9b15\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/addydesignbegins.com\/posing\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/19a187e6634739ce050b169767dfea6d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/19a187e6634739ce050b169767dfea6d?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/addydesignbegins.com\/posing\"],\"url\":\"https:\/\/addydesignbegins.com\/posing\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness model posing - Back Pose - Posing Coach","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/addydesignbegins.com\/posing\/fitness-model-posing-back-pose\/","og_locale":"en_US","og_type":"article","og_title":"Fitness model posing - Back Pose - Posing Coach","og_description":"When my posing clients commit to doing their homework ??? 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