{"id":7000,"date":"2016-01-19T10:48:20","date_gmt":"2016-01-18T23:48:20","guid":{"rendered":"https:\/\/www.posingcoach.com.au\/?p=853"},"modified":"2016-01-19T10:48:20","modified_gmt":"2016-01-18T23:48:20","slug":"waystodrinkmorewater-bikini-fitness-models","status":"publish","type":"post","link":"https:\/\/addydesignbegins.com\/posing\/waystodrinkmorewater-bikini-fitness-models\/","title":{"rendered":"4 ways to drink more water for fitness and bikini models"},"content":{"rendered":"

Received a great email this morning from one of my favourite fitness models Laura Debenidicatis about how fitness and bikini models can find ways to drink more water! See below and check out Laura at Laura FM!<\/p>\n

4 Ways to drink more WATER!
\nAs a trainer & coach\u00a0I find this to be a\u00a0common challenge\u00a0clients face. Trying to hit your daily water requirements isn’t always easy when we are busy at work or faced with more important life task.\u00a0<\/span>So why do we need to drink water?<\/strong>\u00a0Preventing\u00a0dehydration is first and foremost. Our body\u00a0is made up of 60% water\u00a0which why this fluid is so vital to your body’s function. We also need water to help with energy levels, expel toxins and keep the body functioning\u00a0correctly.<\/p>\n

<\/span> So… here are 4 ways to drink more water….<\/p>\n

<\/span>#1 Add your own flavour\u00a0<\/strong>
\n If you dislike the boring taste of water opt for\u00a0a natural hint of flavour. Some of my\u00a0favorites include mint, blueberries, strawberries or\u00a0lemon\u00a0slices. A perfectly\u00a0healthy\u00a0way to bring your water\u00a0to\u00a0life.<\/p>\n

<\/span>#2 Make your water bottle your best friend\u00a0<\/strong>
\n One of the best ways to\u00a0succeed\u00a0with water is to have a bottle with you! Water bottles are an excellent way to increase your intake. Be sure to get a high quality one even if it costs you a little more. A good stainless steel or heavy-duty BPA free plastic bottle should do the trick. Try to buy a 1 litre size as well to help you easily workout how many bottles you need to fill each day.
\n<\/span><\/p>\n

#3\u00a0Drink before & after each meal\u00a0<\/span><\/strong><\/h4>\n
\n
\n

Drinking a glass of water before meals is a great one, not only does it help you drink more, but it also helps you to feel fuller. Feeling more\u00a0satisfied\u00a0can prevent you over-eating and promote weight loss.\u00a0A perfect new habit to\u00a0adopt in 2016!<\/p>\n

<\/span>4# During Exercise\u00a0<\/strong>
\n<\/span> If there is one thing\u00a0I’ve\u00a0found that works for me, it’s sipping water\u00a0in-between\u00a0sets during exercise sessions. It is easily one of the most successful\u00a0techniques\u00a0to increasing your daily water intake and\u00a0replenishing your H2O as you sweat\u00a0through\u00a0a great session!<\/span><\/p>\n

 <\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Received a great email this morning from one of my favourite fitness models Laura Debenidicatis about how fitness and bikini models can find ways to drink more water! See below and check out Laura at Laura FM! 4 Ways to drink more WATER! As a trainer & coach\u00a0I find this to be a\u00a0common challenge\u00a0clients face. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[20,21,22,23,24,25,26,27,28,29,30,31],"class_list":["post-7000","post","type-post","status-publish","format-standard","hentry","category-clean-eating","tag-bikinigirl","tag-bikinimodel","tag-bodybuilding","tag-fitness","tag-fitnessmodel","tag-gym","tag-lift","tag-natkitneyposingcoach","tag-pose","tag-posing","tag-posingcoach","tag-posingcoachmelbourne"],"yoast_head":"\n4 ways to drink more water for fitness and bikini models - Posing Coach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/addydesignbegins.com\/posing\/waystodrinkmorewater-bikini-fitness-models\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 ways to drink more water for fitness and bikini models - Posing Coach\" \/>\n<meta property=\"og:description\" content=\"Received a great email this morning from one of my favourite fitness models Laura Debenidicatis about how fitness and bikini models can find ways to drink more water! 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