{"id":4134,"date":"2020-02-21T16:50:01","date_gmt":"2020-02-21T05:50:01","guid":{"rendered":"https:\/\/www.posingcoach.com.au\/?p=4134"},"modified":"2020-02-21T16:50:01","modified_gmt":"2020-02-21T05:50:01","slug":"npc-ifbb-bikini-posing-tips","status":"publish","type":"post","link":"https:\/\/addydesignbegins.com\/posing\/npc-ifbb-bikini-posing-tips\/","title":{"rendered":"NPC IFBB Bikini Posing Tips"},"content":{"rendered":"<p>Learn how to stand out in stage with our NPC and IFBB Bikini <a title=\"Posing Tips\" href=\"https:\/\/www.posingcoach.com.au\/posing-tips\/\">posing tips <\/a>. You will learn\u00a0from our NPC accredited Posing coaches and tutorials. You can learn all the NPC IFBB Bikini Posing tips through:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.posingcoach.com.au\/book-posing-coaching\/\">Online Worldwide Private Posing Coaching <\/a><\/li>\n<li><a href=\"https:\/\/tutorials.posingcoach.com.au\/courses\/npc-ifbb-bikini-posing-tutorial-90-day-access\">NPC Bikini Posing Tutorial<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/tutorials.posingcoach.com.au\/courses\/npc-ifbb-bikini-posing-tutorial-90-day-access\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-6022 size-large\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2023\/04\/ifbb-npc-bikinis-poses-tutorial-1024x576.png\" alt=\"Tutorial Guide on poses for ifbb pro league \" width=\"1024\" height=\"576\" data-id=\"6022\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2023\/04\/ifbb-npc-bikinis-poses-tutorial-1024x576.png 1024w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2023\/04\/ifbb-npc-bikinis-poses-tutorial-300x169.png 300w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2023\/04\/ifbb-npc-bikinis-poses-tutorial-768x432.png 768w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2023\/04\/ifbb-npc-bikinis-poses-tutorial.png 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h2>NPC IFBB Pro League \u201cI\u201d walk Posing Routine Tips<\/h2>\n<p>As an amateur competitor the less poses you hit in your stage walk and posing routine the better.<\/p>\n<p><a title=\"NPC World Wide Websites\" href=\"http:\/\/npcnewsonline.com\/\">NPC<\/a> <a title=\"international body building federation\" href=\"http:\/\/ifbbproleague.com.au\/\">IFBB Pro League<\/a> worldwide and Australian head judge Michael informs us that more poses you hit the more opportunities you may give us on the judging panel to see something we may not like.<\/p>\n<p>As a posing coach here are my top tips for your \u201cI\u201d walk posing routine:<\/p>\n<ul>\n<li>Less is more<\/li>\n<li>Keep your stage walk simple<\/li>\n<li>Be prepared for different variations of the \u201cI\u201d walk. Therefore, when lining upthe \u00a0backstage crew will give you instructions. They will guide you on how many poses to hit.<\/li>\n<li>Pick one Judge\u00a0to make eye contact with and connect with while performing your posing routine.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.posingcoach.com.au\/wp-content\/uploads\/2020\/02\/87053240_138420980699130_1925950725225971712_n.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-4137 size-large\" src=\"https:\/\/www.posingcoach.com.au\/wp-content\/uploads\/2020\/02\/87053240_138420980699130_1925950725225971712_n-1024x683.jpg\" alt=\"Bikini modeling performing her IFBB NPC Posing Routine\" width=\"1024\" height=\"683\" data-id=\"4137\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2020\/02\/87053240_138420980699130_1925950725225971712_n-1024x683.jpg 1024w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2020\/02\/87053240_138420980699130_1925950725225971712_n-300x200.jpg 300w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2020\/02\/87053240_138420980699130_1925950725225971712_n-768x512.jpg 768w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2020\/02\/87053240_138420980699130_1925950725225971712_n-1536x1024.jpg 1536w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2020\/02\/87053240_138420980699130_1925950725225971712_n-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h2>NPC IFBB Pro League Bikini Back Pose tips<\/h2>\n<ul>\n<li>Chest up<\/li>\n<li>Rear delts in lines with your glutes<\/li>\n<li>Work on lower back flexibility for maximum pelvic tilt to lift the glutes<\/li>\n<\/ul>\n<p>Featured in this photo is NPC IFBB Pro League World Wide judge at our posing class describing correct positioning for bikini and wellness back pose with bikini model novice first place champion<\/p>\n<p>IFBB PRO LEAGUE CRITERIA FOR JUDGING WOMEN\u2019S BIKINI &amp; WELLNESS COMPETITORS describes that athletes should display: \u201cFull round glutes with a slight separation between the hamstring and glute area\u201d.<\/p>\n<p>Knowing how to execute the correct back pose and active your glute hamstring tie in while walking is crucial for being competitive as a bikini model in the NPC IFBB Pro League.<\/p>\n<p>In session 1 of my IFBB PRO LEAGUE posing package I take my bikini\/wellness clients through the art of how to execute a back pose &amp; for NPC IFBB PRO LEAGUE to give (as the judging criteria describes) \u201cfull round glutes with a slight separation between the hamstring and glute area\u201d.<\/p>\n<div style=\"width: 800px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-4134-1\" width=\"800\" height=\"453\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.posingcoach.com.au\/wp-content\/uploads\/2020\/02\/ifbb-npc-posing-routine-coaching.mp4?_=1\" \/><a href=\"https:\/\/www.posingcoach.com.au\/wp-content\/uploads\/2020\/02\/ifbb-npc-posing-routine-coaching.mp4\">https:\/\/www.posingcoach.com.au\/wp-content\/uploads\/2020\/02\/ifbb-npc-posing-routine-coaching.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Learn how to stand out in stage with our NPC and IFBB Bikini posing tips . You will learn\u00a0from our NPC accredited Posing coaches and tutorials. You can learn all the NPC IFBB Bikini Posing tips through: Online Worldwide Private Posing Coaching NPC Bikini Posing Tutorial NPC IFBB Pro League \u201cI\u201d walk Posing Routine Tips [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,18,12],"tags":[],"class_list":["post-4134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bikini-model","category-ifbb","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NPC Bikini Posing Routine Tips I How to Pose for IFBB I Full video<\/title>\n<meta name=\"description\" content=\"Our NPC IFBB Bikini Posing Tips will teach you how to pose in your swimsuit confidently. You will learn a stage i walk routine like a pro model with video.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/addydesignbegins.com\/posing\/npc-ifbb-bikini-posing-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NPC Bikini Posing Routine Tips I How to Pose for IFBB I Full video\" \/>\n<meta property=\"og:description\" content=\"Our NPC IFBB Bikini Posing Tips will teach you how to pose in your swimsuit confidently. 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