{"id":3609,"date":"2019-06-23T13:47:12","date_gmt":"2019-06-23T03:47:12","guid":{"rendered":"https:\/\/www.posingcoach.com.au\/?p=3609"},"modified":"2019-06-23T13:47:12","modified_gmt":"2019-06-23T03:47:12","slug":"bikini-fitness-figure-lat-activation-posing","status":"publish","type":"post","link":"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-figure-lat-activation-posing\/","title":{"rendered":"Learn Lat Activation"},"content":{"rendered":"<h1>Learn Lat Activation<\/h1>\n<p>In this guide we will teach you on how to activate your lats onstage. Therefore scoring highly in your bodybuilding competition. Your Lat Activation helps to create balance and symmetry in your poses. So it important in scoring highly.<\/p>\n<p>Lean Lat activation as a Bikini, Fitness or figure competitor with:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.posingcoach.com.au\/book-posing-coaching\/\">Online Private Coaching<\/a><\/li>\n<li><a href=\"https:\/\/tutorials.posingcoach.com.au\/courses\/lat-activation-tutorial\">Lat Activation Tutorial<\/a><\/li>\n<li><a href=\"https:\/\/www.posingcoach.com.au\/memberships\/\">Membership Program<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/tutorials.posingcoach.com.au\/courses\/lat-activation-tutorial\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-6051 size-large\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2023\/04\/how-to-activate-lats-spread-1024x576.png\" alt=\"Lat spread for figure bodybuilding \" width=\"1024\" height=\"576\" data-id=\"6051\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2023\/04\/how-to-activate-lats-spread-1024x576.png 1024w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2023\/04\/how-to-activate-lats-spread-300x169.png 300w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2023\/04\/how-to-activate-lats-spread-768x432.png 768w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2023\/04\/how-to-activate-lats-spread.png 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h2>Client testimonial<\/h2>\n<p>Repost Session 1 Vs Session 4! As Emma (featured in this before and after) says (and I quote) \u201cLat activation is errrrrythang!\u201d<\/p>\n<p>Skill is developed from hours &amp; hours of working on your craft.<\/p>\n<p>@emmanickholds started posing with me back in August 2018, 7 months out of her second show.<\/p>\n<p>In our first sessions we covered in great detail exercises to help her open her lats to hit her lines correctly to create that V taper and X shape scored highly on stage .<\/p>\n<ul>\n<li><a href=\"https:\/\/www.posingcoach.com.au\/wp-content\/uploads\/2019\/06\/E9D80948-33D5-4D85-A4E2-3F1A1F4E9AD7.jpeg\"><img decoding=\"async\" class=\"size-medium wp-image-3610 aligncenter\" src=\"https:\/\/www.posingcoach.com.au\/wp-content\/uploads\/2019\/06\/E9D80948-33D5-4D85-A4E2-3F1A1F4E9AD7-300x173.jpeg\" alt=\"Fitness model Lat Activation improvements\" width=\"300\" height=\"173\" data-id=\"3610\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2019\/06\/E9D80948-33D5-4D85-A4E2-3F1A1F4E9AD7-300x173.jpeg 300w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2019\/06\/E9D80948-33D5-4D85-A4E2-3F1A1F4E9AD7-1024x590.jpeg 1024w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2019\/06\/E9D80948-33D5-4D85-A4E2-3F1A1F4E9AD7-768x442.jpeg 768w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2019\/06\/E9D80948-33D5-4D85-A4E2-3F1A1F4E9AD7.jpeg 1049w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>You will learn Lat activation exercises for correct upper body positioning to score highly<\/li>\n<li>We will teach you how to Increase torso flexibility &amp; mobility for stronger poses<br \/>\nUnderstand rowing &amp; pulling movement patterns in the gym to assist with lat activation &amp; muscle development<\/li>\n<\/ul>\n<h2>Lat Activation Coaching includes<\/h2>\n<ul>\n<li>Teaching you the basic fundamentals to be competitive as a bikini fitness or figure model through your upper body positioning and placement<\/li>\n<li>Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose<\/li>\n<li>Learn how to incorporate competitive upperbody positioning throughout your quarter\/half turns and transitions<\/li>\n<li>Gain confidence through posing<\/li>\n<li>Meet &amp; hear from experienced competitors<\/li>\n<\/ul>\n<p>\u201cIts not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I&#8217;m not only your posing coach but become your support\/motivation\/guidance\/advice coach &amp; friend\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn Lat Activation In this guide we will teach you on how to activate your lats onstage. Therefore scoring highly in your bodybuilding competition. Your Lat Activation helps to create balance and symmetry in your poses. So it important in scoring highly. Lean Lat activation as a Bikini, Fitness or figure competitor with: Online Private [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-3609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Learn Lat Activation | Lat Spread Tutorials | Bodybuilding Show<\/title>\n<meta name=\"description\" content=\"Learn Lat Activation for bodybuilding competitions. Watch our tutorial on how to activate your lats. 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