{"id":3573,"date":"2019-06-12T16:58:23","date_gmt":"2019-06-12T06:58:23","guid":{"rendered":"https:\/\/www.posingcoach.com.au\/?p=3573"},"modified":"2019-06-12T16:58:23","modified_gmt":"2019-06-12T06:58:23","slug":"torso-flexibility-bikini-fitness-figure-posing","status":"publish","type":"post","link":"https:\/\/addydesignbegins.com\/posing\/torso-flexibility-bikini-fitness-figure-posing\/","title":{"rendered":"Torso flexibility bikini fitness figure posing"},"content":{"rendered":"\n<p>Torso flexibility bikini fitness figure posing<\/p>\n\n\n\n<p>Torso flexibility is the key to creating strong poses to help to create the illusion of that X shape, V taper and little waste that the judges score highly for bikini sports and fitness models.<\/p>\n\n\n\n<p>\u2022<\/p>\n\n\n\n<p>Featured in my video is one of the many exercise I take my clients through who attend my Lat Activation Class.<\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/-CzTu1wTNc4\">https:\/\/youtu.be\/-CzTu1wTNc4<\/a><\/p>\n\n\n\n<p>\u2022<\/p>\n\n\n\n<p>LAT ACTIVATION WORKSHOP<\/p>\n\n\n\n<p>\u2022<\/p>\n\n\n\n<p>Saturday 22nd June 12:00pm<\/p>\n\n\n\n<p>\u2b06\ufe0f 1 spot left<\/p>\n\n\n\n<p>\u2022<\/p>\n\n\n\n<p>Saturday 6th July 12:00pm<\/p>\n\n\n\n<p>\u2b06\ufe0f 4 spots left<\/p>\n\n\n\n<p>\u2022<\/p>\n\n\n\n<p>$45pp ~ 60 min class \u27a1\ufe0f Hosted by myself &amp; ANB PRO Ms Lat Spread @emma_nickholds \u2022<\/p>\n\n\n\n<p>? Bikini Fitness Figure<\/p>\n\n\n\n<p>\u26a0\ufe0f Small Group Class Only 6 Spots<\/p>\n\n\n\n<p>? Link in my bio to book<\/p>\n\n\n\n<p>\u2022<\/p>\n\n\n\n<p>Just like stretching and yoga you build up flexibility in your lower back and torso with time and posing practice.<\/p>\n\n\n\n<p>\u2022<\/p>\n\n\n\n<p>It takes 8 minutes a day of stretching to build up your flexibility &#8211; that is 8 minutes throughout the course of the day.<\/p>\n\n\n\n<p>\u2022<\/p>\n\n\n\n<p>So&#8230;. \u201cSee a mirror, hit a pose!\u201d<\/p>\n\n\n\n<p>\u2022<\/p>\n\n\n\n<p>Practice that posing to build up your flexibility and strength in how you hold yourself on stage.<\/p>\n\n\n\n<p>#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose&nbsp; #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing&nbsp;<\/p>\n\n\n\n<p>#sportsmodelposingcoach #fitnessmodelposingcoach<\/p>\n\n\n\n<p>#bikinimodelposingcoach&nbsp; #onlineposingcoach #skypeposingcoach #icnposing #ifbbposing #anbposing #pcaposing #wbffposing #wffposing<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Torso flexibility bikini fitness figure posing Torso flexibility is the key to creating strong poses to help to create the illusion of that X shape, V taper and little waste that the judges score highly for bikini sports and fitness models. \u2022 Featured in my video is one of the many exercise I take my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,13,120],"tags":[],"class_list":["post-3573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bikini-model","category-competing","category-figure-model"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Torso flexibility bikini fitness figure posing<\/title>\n<meta name=\"description\" content=\"Torso flexibility bikini fitness figure posing. 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