Torso flexibility is the key to creating strong poses to help to create the illusion of that X shape, V taper and little waste that the judges score highly for bikini sports and fitness models.<\/p>\n\n\n\n
\u2022<\/p>\n\n\n\n
Featured in my video is one of the many exercise I take my clients through who attend my Lat Activation Class.<\/p>\n\n\n\n
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LAT ACTIVATION WORKSHOP<\/p>\n\n\n\n
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Saturday 4th May 12:00pm<\/p>\n\n\n\n
\u2b06\ufe0f 4 spots left<\/p>\n\n\n\n
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$45pp ~ 60 min class \u27a1\ufe0f Hosted by myself & Ms Lat Spread @emmanickholds<\/p>\n\n\n\n
\u2022<\/p>\n\n\n\n
? Bikini Fitness Figure<\/p>\n\n\n\n
\u26a0\ufe0f Small Group Class Only 6 Spots<\/p>\n\n\n\n
? Link in my bio to book<\/p>\n\n\n\n
\u2022<\/p>\n\n\n\n
Just like stretching and yoga you build up flexibility in your lower back and torso with time and posing practice.<\/p>\n\n\n\n
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It takes 8 minutes a day of stretching to build up your flexibility – that is 8 minutes throughout the course of the day.<\/p>\n\n\n\n
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So…. \u201cSee a mirror, hit a pose!\u201d<\/p>\n\n\n\n
\u2022<\/p>\n\n\n\n
Practice that posing to build up your flexibility and strength in how you hold yourself on stage.<\/p>\n\n\n\n
Read over 70 x five star Google reviews of Posing Coach Nat Kitney from her clients at:<\/p>\n\n\n\n Posing Coaching for all federations Bikini, Fitness, Sports, Figure.<\/p>\n\n\n\n ICN WBFF IFBB ANB WFF NPC PCA<\/p>\n\n\n\n Structured posing packages to suit your budget. In person small group or online.<\/p>\n\n\n\n POSING COACHING TOPICS COVERED IN PACKAGES: <\/p>\n\n\n\n \u2714\ufe0f Teaching you the basic fundamentals to be competitive as a bikini fitness figure model through your upper body positioning and placement<\/p>\n\n\n\n \u2714\ufe0f Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose <\/p>\n\n\n\n \u2714\ufe0f learn how to incorporate competitive upperbody positioning throughout your quarter\/half turns and transitions<\/p>\n\n\n\n \u2714\ufe0f Gain confidence through posing<\/p>\n\n\n\n \u2714\ufe0f Meet & hear from experienced competitors<\/p>\n\n\n\n \u201cIts not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support\/motivation\/guidance\/advice coach & friend\u201d<\/p>\n\n\n\n – Nat Kitney<\/p>\n\n\n\n ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.<\/p>\n\n\n\n Natkitneyposingcoach@yahoo.com.au<\/p>\n\n\n\n Nat Kitney – Bikini & Fitness Model Posing Coach<\/p>\n\n\n\n #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing <\/p>\n\n\n\n #sportsmodelposingcoach #fitnessmodelposingcoach<\/p>\n\n\n\n #bikinimodelposingcoach #onlineposingcoach #skypeposingcoach #icnposing #ifbbposing #anbposing #pcaposing #wbffposing #wffposing<\/p>\n","protected":false},"excerpt":{"rendered":" Torso flexibility is the key to creating strong poses to help to create the illusion of that X shape, V taper and little waste that the judges score highly for bikini sports and fitness models. \u2022 Featured in my video is one of the many exercise I take my clients through who attend my Lat […]<\/p>\n","protected":false},"author":1,"featured_media":3309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-3308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n