{"id":3297,"date":"2019-03-22T18:03:06","date_gmt":"2019-03-22T07:03:06","guid":{"rendered":"https:\/\/www.posingcoach.com.au\/?p=3297"},"modified":"2019-03-22T18:03:06","modified_gmt":"2019-03-22T07:03:06","slug":"posing-coaching-figure-fitness-bikini-models-icn-ifbb","status":"publish","type":"post","link":"https:\/\/addydesignbegins.com\/posing\/posing-coaching-figure-fitness-bikini-models-icn-ifbb\/","title":{"rendered":"Posing Coaching Figure Fitness Bikini Models ICN IFBB"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1003\" height=\"1024\" src=\"https:\/\/www.posingcoach.com.au\/wp-content\/uploads\/2019\/03\/0CF55192-57BF-40BA-A4E2-C138DB5FD7E8-1003x1024.jpeg\" alt=\"\" class=\"wp-image-3298\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2019\/03\/0CF55192-57BF-40BA-A4E2-C138DB5FD7E8-1003x1024.jpeg 1003w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2019\/03\/0CF55192-57BF-40BA-A4E2-C138DB5FD7E8-294x300.jpeg 294w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2019\/03\/0CF55192-57BF-40BA-A4E2-C138DB5FD7E8-768x784.jpeg 768w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2019\/03\/0CF55192-57BF-40BA-A4E2-C138DB5FD7E8.jpeg 1173w\" sizes=\"(max-width: 1003px) 100vw, 1003px\" \/><figcaption> ICN Bikini Model First Timer Before &amp; After <\/figcaption><\/figure>\n\n\n\n<p>Posing Coaching Figure Fitness Bikini Models ICN IFBB<\/p>\n\n\n\n<p>Before &amp; After Learning Lat Activation<\/p>\n\n\n\n<p>Hand placement &amp; lat activation work together to create the perfect pose on stage. <\/p>\n\n\n\n<p>??\u200d\u2640\ufe0f Where do you put your hands when your posing?<\/p>\n\n\n\n<p>One of the very first questions I always get asked from novice competitors is \u201cwhere do I put my hands when I\u2019m standing in my poses?\u201d The question should really be \u201chow are my shoulders best position where my hands are placed on my body?\u201d<\/p>\n\n\n\n<p>Featured in my photo is Icn ICompete Natural Australia Bikini First Timer @nataliee_turnour session 1 (no hands on vs session 4 (with hands on after developing mind muscle connection through lat activation). Within these 4 sessions she has committed to my lat activation exercises &amp; attended my lat activation class with @emmanickholds. Through this has developed more mind muscle connection through her lats &amp; delts to position her upper body to hit her lines correctly to score highly on stage. <\/p>\n\n\n\n<p>As a bikini and fitness model and also in bodybuilding divisions you are judged on symmetry so if having your hand in a certain place on your body throws out the symmetry of your shoulders for example then the hand need to moved or removed.<\/p>\n\n\n\n<p>Always think about what the most important things you are getting judged on on stage. The judges aren\u2019t judging you on where your hand is placed rather more importantly they are looking at how your shoulders are positioned and do they look symmetrical.<\/p>\n\n\n\n<p>In my Posing packages I work with my clients to help them understand judging criteria and provide them with exercises to execute perfect symmetry throughout all their posing no matter where their hands are placed on the body or even if they are.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Posing Coaching Figure Fitness Bikini Models ICN IFBB Before &amp; After Learning Lat Activation Hand placement &amp; lat activation work together to create the perfect pose on stage. ??\u200d\u2640\ufe0f Where do you put your hands when your posing? One of the very first questions I always get asked from novice competitors is \u201cwhere do I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-3297","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Posing Coaching Figure Fitness Bikini Models ICN IFBB<\/title>\n<meta name=\"description\" content=\"Posing Coaching Figure Fitness Bikini Models ICN IFBB WBFF ANB WFF. Posing Coaching Packages to suit your budget in person and online.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/addydesignbegins.com\/posing\/posing-coaching-figure-fitness-bikini-models-icn-ifbb\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Posing Coaching Figure Fitness Bikini Models ICN IFBB\" \/>\n<meta property=\"og:description\" content=\"Posing Coaching Figure Fitness Bikini Models ICN IFBB WBFF ANB WFF. Posing Coaching Packages to suit your budget in person and online.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/addydesignbegins.com\/posing\/posing-coaching-figure-fitness-bikini-models-icn-ifbb\/\" \/>\n<meta property=\"og:site_name\" content=\"Posing Coach\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-22T07:03:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.posingcoach.com.au\/wp-content\/uploads\/2019\/03\/0CF55192-57BF-40BA-A4E2-C138DB5FD7E8-1003x1024.jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/addydesignbegins.com\/posing\/posing-coaching-figure-fitness-bikini-models-icn-ifbb\/\",\"url\":\"https:\/\/addydesignbegins.com\/posing\/posing-coaching-figure-fitness-bikini-models-icn-ifbb\/\",\"name\":\"Posing Coaching Figure Fitness Bikini Models ICN IFBB\",\"isPartOf\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/posing-coaching-figure-fitness-bikini-models-icn-ifbb\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/posing-coaching-figure-fitness-bikini-models-icn-ifbb\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.posingcoach.com.au\/wp-content\/uploads\/2019\/03\/0CF55192-57BF-40BA-A4E2-C138DB5FD7E8-1003x1024.jpeg\",\"datePublished\":\"2019-03-22T07:03:06+00:00\",\"dateModified\":\"2019-03-22T07:03:06+00:00\",\"author\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/#\/schema\/person\/e006ff55ba5420395ff686b07dde9b15\"},\"description\":\"Posing Coaching Figure Fitness Bikini Models ICN IFBB WBFF ANB WFF. 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