{"id":3140,"date":"2018-12-30T12:40:59","date_gmt":"2018-12-30T01:40:59","guid":{"rendered":"https:\/\/www.posingcoach.com.au\/?p=3140"},"modified":"2018-12-30T12:40:59","modified_gmt":"2018-12-30T01:40:59","slug":"ifbb-pro-league-bikini-posing-coaching-melbourne-sydney","status":"publish","type":"post","link":"https:\/\/addydesignbegins.com\/posing\/ifbb-pro-league-bikini-posing-coaching-melbourne-sydney\/","title":{"rendered":"IFBB Pro League Bikini Posing Coaching Melbourne Sydney"},"content":{"rendered":"<p>IFBB Pro League Bikini Posing Coaching Melbourne Sydney <\/p>\n<p>IFBB PRO LEAGUE CRITERIA FOR JUDGING WOMEN\u2019S BIKINI COMPETITORS describes that Bikini athletes should display: <\/p>\n<p>\u201cFull round glutes with a slight separation between the hamstring and glute area\u201d<\/p>\n<p>Knowing how to activate the correct back pose and active your glute hamstring tie in is crucial for being competitive as a bikini model in the IFBB Pro League.<\/p>\n<p>In session 1 of my IFBB PRO LEAGUE posing package I take my bikini clients through the art of how to execute a back pose correctly for IFBB PRO LEAGUE to give (as the judging criteria describes) \u201cfull round glutes with a slight separation between the hamstring and glute area\u201d.<\/p>\n<p>For more information on specific judging criteria for NPC &#038; IFBB PRO LEAGUE visit:<\/p>\n<p>\u27a1\ufe0f http:\/\/npcnewsonline.com\/bikini-rules\/<\/p>\n<p>Or ???? PM me for details of my structured posing packages specific to IFBB PRO LEAGUE.<\/p>\n<p>NPC AND IFBB PRO LEAGUE CRITERIA FOR JUDGING WOMEN\u2019S BIKINI COMPETITORS <\/p>\n<p>Bikini athletes should display: <\/p>\n<p>\u2714\ufe0f A foundation of muscle which gives shape to the female body<br \/>\n\u2714\ufe0f Full round glutes with a slight separation between the hamstring and glute area<br \/>\n\u2714\ufe0f Small amount of roundness in the delts<br \/>\nConditioned Core<br \/>\n\u2714\ufe0f Overall look- hair, makeup, suit, and tan<\/p>\n<p>Bikini athletes should NOT display:<\/p>\n<p>\u2716\ufe0f Muscular density seen in a figure physique<br \/>\n\u2716\ufe0fSquared glutes<br \/>\n\u2716\ufe0f Muscle separation seen in figure competitors<br \/>\n\u2716\ufe0f Graininess<br \/>\n\u2716\ufe0f Striations anywhere<\/p>\n<p>Judges will have the opportunity to compare competitors against each other in half turns. (No side judging permitted, front and back only.)<\/p>\n<p>SCORING<br \/>\nJudges will be scoring competitors using the following criteria:<br \/>\n\u3030\ufe0f Balance and Shape<br \/>\n\u3030\ufe0f Overall physical appearance including complexion, skin tone, poise and overall presentation<\/p>\n<p>#ifbb #ifbbposing #ifbbposingcoach #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose  #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing<br \/>\n#sportsmodelposingcoach #fitnessmodelposingcoach<br \/>\n#bikinimodelposingcoach #bodybuilding #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>IFBB Pro League Bikini Posing Coaching Melbourne Sydney IFBB PRO LEAGUE CRITERIA FOR JUDGING WOMEN\u2019S BIKINI COMPETITORS describes that Bikini athletes should display: \u201cFull round glutes with a slight separation between the hamstring and glute area\u201d Knowing how to activate the correct back pose and active your glute hamstring tie in is crucial for being [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,36,16,17,14],"tags":[],"class_list":["post-3140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bikini-model","category-clean-eating","category-fitness-model","category-icn-posing","category-posing-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>IFBB Pro League Bikini Posing Coaching Melbourne Sydney<\/title>\n<meta name=\"description\" content=\"IFBB Pro League Bikini Posing Coaching Melbourne Sydney. Structured posing packages for IFBB Bikini &amp; Figure competitors. In person and online.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/addydesignbegins.com\/posing\/ifbb-pro-league-bikini-posing-coaching-melbourne-sydney\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IFBB Pro League Bikini Posing Coaching Melbourne Sydney\" \/>\n<meta property=\"og:description\" content=\"IFBB Pro League Bikini Posing Coaching Melbourne Sydney. Structured posing packages for IFBB Bikini &amp; Figure competitors. 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