IFBB Figure Posing Coaching<\/p>\n
#Repost @steff.gohr with @get_repost
\n\u30fb\u30fb\u30fb
\nThank you to @natkitneyposingcoach for helping me with my first posing lesson for my upcoming comp IFBB. Without your guidance I wouldn\u2019t have a bloody clue what I was doing up there. Absolutely amazing what you do and I can\u2019t thank you enough! Here\u2019s to getting some coordination about me?\u200d\u2640\ufe0f. .
\n.
\n.
\n.
\n.
\nFIGURE POSING PACKAGES <\/p>\n
? Session 1 – Introduction to Figure Posing<\/p>\n
– Understanding judging criteria & what\u2019s required of you on stage specific to your Federation
\n– Symmetry Poses \/ quarter turns
\n– How to create perfect symmetry for stage
\n– Upper body positioning, activation of and opening your lats<\/p>\n
? Session 2 – Muscularity Poses Part 1 + Transitions<\/p>\n
– Compulsory poses: Front double bicep & side chest pose
\n– How to transition smoothly between poses<\/p>\n
? Session 3 – Muscularity Poses Part 2 <\/p>\n
– Compulsory poses: Side tricep, rear double bicep, abs & thighs poses<\/p>\n
? Session 4 – Stage etiquette \/ Pose downs<\/p>\n
– Correct stage etiquette
\n– What to do & how to showcase your strengths in a pose down<\/p>\n
? Session 5 & 6 – Posing Routine
\n– Complete choreography of your Body buidling routine to showcase your strength
\n– Direction with which music to choose<\/p>\n
*** Sessions 5 & 6 Routine – Specific to WFF, ANB (optional) Federations<\/p>\n
#posing #ifbb #bodybuilding #comp #uncoordinated #muscle #fitness #confidence #goals #motivation #practicemakesperfect #thankyou<\/p>\n","protected":false},"excerpt":{"rendered":"
IFBB Figure Posing Coaching #Repost @steff.gohr with @get_repost \u30fb\u30fb\u30fb Thank you to @natkitneyposingcoach for helping me with my first posing lesson for my upcoming comp IFBB. Without your guidance I wouldn\u2019t have a bloody clue what I was doing up there. Absolutely amazing what you do and I can\u2019t thank you enough! Here\u2019s to getting […]<\/p>\n","protected":false},"author":1,"featured_media":3031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,13,120,16,17,18,14],"tags":[142,143,21,144,145,164,165,166,24,146,41,147,148,149,150,27,151,152,153,28,29,30,154,155,31,156,157,158,159,160,161,162,163],"class_list":["post-3030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bikini-model","category-competing","category-figure-model","category-fitness-model","category-icn-posing","category-ifbb","category-posing-tips","tag-anbposing","tag-anbposingcoach","tag-bikinimodel","tag-bikinimodelposing","tag-bikinimodelposingcoach","tag-figureposing","tag-figureposingcoach","tag-figureposingcoaching","tag-fitnessmodel","tag-fitnessmodelposing","tag-fitnessmodelposingcoach","tag-icnposing","tag-icnposingcoach","tag-ifbbposing","tag-ifbbposingcoach","tag-natkitneyposingcoach","tag-onlineposingcoach","tag-pcaposing","tag-pcaposingcoach","tag-pose","tag-posing","tag-posingcoach","tag-posingcoaching","tag-posingcoachingmelbourne","tag-posingcoachmelbourne","tag-skypeposingcoach","tag-sportsmodel","tag-sportsmodelposing","tag-sportsmodelposingcoach","tag-wbffposing","tag-wbffposingcoach","tag-wffposing","tag-wffposingcoach"],"yoast_head":"\n