{"id":3023,"date":"2018-11-22T19:32:50","date_gmt":"2018-11-22T08:32:50","guid":{"rendered":"https:\/\/www.posingcoach.com.au\/?p=3023"},"modified":"2018-11-22T19:32:50","modified_gmt":"2018-11-22T08:32:50","slug":"bikini-fitness-model-posing-back-pose-glute-activation","status":"publish","type":"post","link":"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-posing-back-pose-glute-activation\/","title":{"rendered":"Bikini Fitness Model Posing Back Pose Glute Activation"},"content":{"rendered":"<p>Bikini Fitness Model Posing Back Pose Glute Activation<\/p>\n<p>? Happy hump day ?<\/p>\n<p>Do I squeeze my Glutes together in a back pose? Is a common question I get asked when Coaching back pose.<\/p>\n<p>The answer of how you activate your Glutes is individually dependent on a competitors physique and glute development.<\/p>\n<p>Check out the attention to detail in the glute activation of my clients in this video!<\/p>\n<p>This video was after taking 2 of my clients through mind muscle connection and a posing lesson on activating their glutes correctly to execute the perfect back pose!<\/p>\n<p><iframe title=\"Bikini Fitness Model Posing How to execute your back pose and Glutes\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/WQJaZBwNvlY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Learning how to recruit your glutes correctly to your physique in the back pose is crucial to being competitive on stage.<\/p>\n<p>I am constantly reminded of this when receiving feedback from my clients like this from ANB Head Judge. \u201cYou know how to switch on your glute muscles for rear pose and that is the number one biggest asset for a girl to possess in this sport, where the rear pose hides nothing under those bright lights!!\u201d &#8211; @fiona_wallace @anbvicofficial  Head Judge<\/p>\n<p>POSING COACHING TOPICS COVERED IN PACKAGES: <\/p>\n<p>\u2714\ufe0f Teaching you the basic fundamentals to be competitive as a bikini and fitness model through your upper body positioning and placement<br \/>\n\u2714\ufe0f Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose<br \/>\n\u2714\ufe0f learn how to incorporate competitive upperbody positioning throughout your quarter\/half turns and transitions<br \/>\n\u2714\ufe0f Gain confidence through posing<br \/>\n\u2714\ufe0f Meet &#038; hear from experienced competitors<\/p>\n<p>\u201cIts not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I&#8217;m not only your posing coach but become your support\/motivation\/guidance\/advice coach &#038; friend\u201d<br \/>\n&#8211; Nat Kitney<\/p>\n<p>ONE on ONE &#038; private group posing sessions also available, please contact Nat Kitney on the information below.<\/p>\n<p>Natkitneyposingcoach@yahoo.com.au<br \/>\nNat Kitney &#8211; Bikini &#038; Fitness Model Posing Coach<\/p>\n<p>@natkitneyposingcoach<br \/>\n#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #sportsmodel #sportsmodelposing #sportsmodelposingcoach #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #pose #posingcoaching #onlineposingcoach #anbvic<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bikini Fitness Model Posing Back Pose Glute Activation ? Happy hump day ? Do I squeeze my Glutes together in a back pose? Is a common question I get asked when Coaching back pose. The answer of how you activate your Glutes is individually dependent on a competitors physique and glute development. Check out the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,13,16,17,18,14],"tags":[142,143,21,144,145,164,165,166,24,146,41,147,148,149,150,27,151,152,153,28,29,30,154,155,31,156,157,158,159,160,161,162,163],"class_list":["post-3023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bikini-model","category-competing","category-fitness-model","category-icn-posing","category-ifbb","category-posing-tips","tag-anbposing","tag-anbposingcoach","tag-bikinimodel","tag-bikinimodelposing","tag-bikinimodelposingcoach","tag-figureposing","tag-figureposingcoach","tag-figureposingcoaching","tag-fitnessmodel","tag-fitnessmodelposing","tag-fitnessmodelposingcoach","tag-icnposing","tag-icnposingcoach","tag-ifbbposing","tag-ifbbposingcoach","tag-natkitneyposingcoach","tag-onlineposingcoach","tag-pcaposing","tag-pcaposingcoach","tag-pose","tag-posing","tag-posingcoach","tag-posingcoaching","tag-posingcoachingmelbourne","tag-posingcoachmelbourne","tag-skypeposingcoach","tag-sportsmodel","tag-sportsmodelposing","tag-sportsmodelposingcoach","tag-wbffposing","tag-wbffposingcoach","tag-wffposing","tag-wffposingcoach"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bikini Fitness Model Posing Back Pose Glute Activation<\/title>\n<meta name=\"description\" content=\"Bikini Fitness Model Posing Back Pose Glute Activation. Structured posing package for all federations, Bikini, Fitness, Figure Models to suit your budget,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-posing-back-pose-glute-activation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bikini Fitness Model Posing Back Pose Glute Activation\" \/>\n<meta property=\"og:description\" content=\"Bikini Fitness Model Posing Back Pose Glute Activation. Structured posing package for all federations, Bikini, Fitness, Figure Models to suit your budget,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-posing-back-pose-glute-activation\/\" \/>\n<meta property=\"og:site_name\" content=\"Posing Coach\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-22T08:32:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2018\/11\/7CCD8BE5-B51B-4B22-B4D8-425D1BB2E2F1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"699\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-posing-back-pose-glute-activation\/\",\"url\":\"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-posing-back-pose-glute-activation\/\",\"name\":\"Bikini Fitness Model Posing Back Pose Glute Activation\",\"isPartOf\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-posing-back-pose-glute-activation\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-posing-back-pose-glute-activation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2018\/11\/7CCD8BE5-B51B-4B22-B4D8-425D1BB2E2F1.jpeg\",\"datePublished\":\"2018-11-22T08:32:50+00:00\",\"dateModified\":\"2018-11-22T08:32:50+00:00\",\"author\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/#\/schema\/person\/e006ff55ba5420395ff686b07dde9b15\"},\"description\":\"Bikini Fitness Model Posing Back Pose Glute Activation. 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