<\/p>\n
ICN Sports Fitness Bikini Model Posing<\/p>\n
1 month Posing Progress ?? <\/span><\/p>\n BEFORE \u2b05\ufe0f \u27a1\ufe0f AFTER ? Completing my ICN POSING PACKAGE!<\/p>\n Meet Fitness Sports Model First timer Kahlia ??? Kahlia who has now (2 months our of her show) finished my \u201c4 Sessions to stage – ICN Posing Package\u201d. Kahlia now knows everything there to know about getting up on stage at an ICN Show – so from here on in its continuing to refine her poses, attending group classes plus most importantly attending my ? COMPETITION REHEARSAL WORKSHOPS to get a feel for what it\u2019s like to rehearse the show and perform her posing in front of our guest judge and around other competitors to help build her confidence for stage even further! <\/span><\/p>\n Congratulations Posing Champion Kahlia ???? So much improvement within only 1 month!<\/p>\n \u2714\ufe0f Inceased mobility & flexibility <\/span><\/p>\n \u2714\ufe0f Improved upper body positioning <\/span><\/p>\n \u2714\ufe0f Increased body awareness <\/span><\/p>\n \u2714\ufe0f CONFIDENCE in her poses & everything expected of her on stage<\/p>\n \u201cYou don’t need to spend hours at a time practicing, small bits really do add up to big changes\u201d<\/p>\n I asked posing champion Kahlia who just completed my ICN Posing Package what her advice would be for new competitors who haven\u2019t yet completed my posing packages. \u201cThe more you practice the better you get and everything eventually becomes automatic to you. <\/span><\/p>\n I remember not being able to twist into the side pose due to back tightness, and not being able to think about my feet and upper body positioning at once….then throw breathing into the mix!!! Who needs to breath anyway? ? <\/span>BUT remember this- see a mirror hit a pose!<\/p>\n Practice opening through your back \/ flaring your lats throughout the day and twisting into side pose. Practice the steps to your dance while you are standing around. You don’t need to spend hours at a time practicing, small bits really do add up to big changes. You will start to notice things that once challenged you become natural and easy ?<\/p>\n And dont give up. Believe in yourself and make your dreams a reality ?\u201d – ICN POSING CHAMPION<\/p>\n – <\/span>Kahlia @icn_victoria September Fitness First Timer<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,13,16,135,17,18,14],"tags":[],"class_list":["post-2798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bikini-model","category-competing","category-fitness-model","category-hall-hire","category-icn-posing","category-ifbb","category-posing-tips"],"yoast_head":"\n