https:\/\/youtu.be\/QeE1t7bMT0Y<\/a><\/p>\nIFBB ELITE: Wellness Fitness division is intended for women who prefer a muscular physique without muscle separation, athletic and aesthetically pleasing, with a bigger body mass than in Bikini Fitness. From this point of view, Wellness Fitness is placed somewhere between Bikini Fitness and Women\u2019s Physique.<\/p>\n
Assessing of the physique, judging criteria and rounds are the same like Women\u2019s Bikini Fitness. Competitors performs quarter turns in all rounds plus individual \u201cI-walking\u201d presentation in the finals. Vertical proportions (legs to upper body length) are ones of the key factors. Horizontal proportions (hips and waist to shoulder width) may favour women with a bit bigger hips, thighs and buttocks. There are four Wellness Fitness categories: up to 158 cm, up to 163 cm; up to 168 cm and over 168 cm.<\/p>\n
Women\u2019s Wellness photo: Olympia Amateur South America winner Angela Borges (Brazil).<\/p>\n
Understanding correct upper body positioning & what judges look for in your upper body posing is crucial to being competitive on stage as a bikini and fitness model! In my next workshop I share my secrets and exercises on how to be competitive through upper body positioning and executing the perfect back pose and X shape.<\/p>\n","protected":false},"excerpt":{"rendered":"
IFBB ELITE Wellness Division posing coach Featured in my video is and I working of her poses and body positioning. https:\/\/youtu.be\/QeE1t7bMT0Y IFBB ELITE: Wellness Fitness division is intended for women who prefer a muscular physique without muscle separation, athletic and aesthetically pleasing, with a bigger body mass than in Bikini Fitness. From this point of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,13,16,18,14],"tags":[],"class_list":["post-2672","post","type-post","status-publish","format-standard","hentry","category-bikini-model","category-competing","category-fitness-model","category-ifbb","category-posing-tips"],"yoast_head":"\n
IFBB ELITE Wellness Division posing coach<\/title>\n<meta name=\"description\" content=\"IFBB ELITE Wellness Division posing coach. Learn posing & confidence for stage in a structured posing package. All federations IFBB WBFF ICN ANB WFF PCA\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/addydesignbegins.com\/posing\/ifbb-elite-wellness-division-posing-coach\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IFBB ELITE Wellness Division posing coach\" \/>\n<meta property=\"og:description\" content=\"IFBB ELITE Wellness Division posing coach. Learn posing & confidence for stage in a structured posing package. All federations IFBB WBFF ICN ANB WFF PCA\" \/>\n<meta property=\"og:url\" content=\"https:\/\/addydesignbegins.com\/posing\/ifbb-elite-wellness-division-posing-coach\/\" \/>\n<meta property=\"og:site_name\" content=\"Posing Coach\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-22T01:25:13+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/addydesignbegins.com\/posing\/ifbb-elite-wellness-division-posing-coach\/\",\"url\":\"https:\/\/addydesignbegins.com\/posing\/ifbb-elite-wellness-division-posing-coach\/\",\"name\":\"IFBB ELITE Wellness Division posing coach\",\"isPartOf\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/#website\"},\"datePublished\":\"2018-05-22T01:25:13+00:00\",\"dateModified\":\"2018-05-22T01:25:13+00:00\",\"author\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/#\/schema\/person\/e006ff55ba5420395ff686b07dde9b15\"},\"description\":\"IFBB ELITE Wellness Division posing coach. Learn posing & confidence for stage in a structured posing package. All federations IFBB WBFF ICN ANB WFF PCA\",\"breadcrumb\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/ifbb-elite-wellness-division-posing-coach\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/addydesignbegins.com\/posing\/ifbb-elite-wellness-division-posing-coach\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/addydesignbegins.com\/posing\/ifbb-elite-wellness-division-posing-coach\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/addydesignbegins.com\/posing\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"IFBB ELITE Wellness Division posing coach\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/addydesignbegins.com\/posing\/#website\",\"url\":\"https:\/\/addydesignbegins.com\/posing\/\",\"name\":\"Posing Coach\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/addydesignbegins.com\/posing\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/addydesignbegins.com\/posing\/#\/schema\/person\/e006ff55ba5420395ff686b07dde9b15\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/addydesignbegins.com\/posing\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/19a187e6634739ce050b169767dfea6d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/19a187e6634739ce050b169767dfea6d?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/addydesignbegins.com\/posing\"],\"url\":\"https:\/\/addydesignbegins.com\/posing\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"IFBB ELITE Wellness Division posing coach","description":"IFBB ELITE Wellness Division posing coach. Learn posing & confidence for stage in a structured posing package. All federations IFBB WBFF ICN ANB WFF PCA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/addydesignbegins.com\/posing\/ifbb-elite-wellness-division-posing-coach\/","og_locale":"en_US","og_type":"article","og_title":"IFBB ELITE Wellness Division posing coach","og_description":"IFBB ELITE Wellness Division posing coach. Learn posing & confidence for stage in a structured posing package. All federations IFBB WBFF ICN ANB WFF PCA","og_url":"https:\/\/addydesignbegins.com\/posing\/ifbb-elite-wellness-division-posing-coach\/","og_site_name":"Posing Coach","article_published_time":"2018-05-22T01:25:13+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/addydesignbegins.com\/posing\/ifbb-elite-wellness-division-posing-coach\/","url":"https:\/\/addydesignbegins.com\/posing\/ifbb-elite-wellness-division-posing-coach\/","name":"IFBB ELITE Wellness Division posing coach","isPartOf":{"@id":"https:\/\/addydesignbegins.com\/posing\/#website"},"datePublished":"2018-05-22T01:25:13+00:00","dateModified":"2018-05-22T01:25:13+00:00","author":{"@id":"https:\/\/addydesignbegins.com\/posing\/#\/schema\/person\/e006ff55ba5420395ff686b07dde9b15"},"description":"IFBB ELITE Wellness Division posing coach. Learn posing & confidence for stage in a structured posing package. All federations IFBB WBFF ICN ANB WFF PCA","breadcrumb":{"@id":"https:\/\/addydesignbegins.com\/posing\/ifbb-elite-wellness-division-posing-coach\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/addydesignbegins.com\/posing\/ifbb-elite-wellness-division-posing-coach\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/addydesignbegins.com\/posing\/ifbb-elite-wellness-division-posing-coach\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/addydesignbegins.com\/posing\/"},{"@type":"ListItem","position":2,"name":"IFBB ELITE Wellness Division posing coach"}]},{"@type":"WebSite","@id":"https:\/\/addydesignbegins.com\/posing\/#website","url":"https:\/\/addydesignbegins.com\/posing\/","name":"Posing Coach","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/addydesignbegins.com\/posing\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/addydesignbegins.com\/posing\/#\/schema\/person\/e006ff55ba5420395ff686b07dde9b15","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/addydesignbegins.com\/posing\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/19a187e6634739ce050b169767dfea6d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/19a187e6634739ce050b169767dfea6d?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/addydesignbegins.com\/posing"],"url":"https:\/\/addydesignbegins.com\/posing\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/addydesignbegins.com\/posing\/wp-json\/wp\/v2\/posts\/2672"}],"collection":[{"href":"https:\/\/addydesignbegins.com\/posing\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/addydesignbegins.com\/posing\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/addydesignbegins.com\/posing\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/addydesignbegins.com\/posing\/wp-json\/wp\/v2\/comments?post=2672"}],"version-history":[{"count":0,"href":"https:\/\/addydesignbegins.com\/posing\/wp-json\/wp\/v2\/posts\/2672\/revisions"}],"wp:attachment":[{"href":"https:\/\/addydesignbegins.com\/posing\/wp-json\/wp\/v2\/media?parent=2672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/addydesignbegins.com\/posing\/wp-json\/wp\/v2\/categories?post=2672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/addydesignbegins.com\/posing\/wp-json\/wp\/v2\/tags?post=2672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}