{"id":2440,"date":"2018-01-16T19:42:11","date_gmt":"2018-01-16T08:42:11","guid":{"rendered":"https:\/\/www.posingcoach.com.au\/?p=2440"},"modified":"2018-01-16T19:42:11","modified_gmt":"2018-01-16T08:42:11","slug":"bikini-fitness-model-posing-body-positioning","status":"publish","type":"post","link":"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-posing-body-positioning\/","title":{"rendered":"Bikini &#038; Fitness Model Posing &#038; Body Positioning"},"content":{"rendered":"<p>Bikini &#038; Fitness Model Posing &#038; Body Positioning <\/p>\n<p><iframe title=\"Bikini &amp; Fitness Model Posing Coach - Upper body positioning exercises\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/zE0_gtmXzH8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>With all my talk of upper body positioning lately i thought I would post a basic video on one of the exercises that I take my clients through to really help open their back and create symmetry and the illusion of a smaller waist line! <\/p>\n<p>This is only one of many exercises that I take my clients through.  I have found from working with many fitness and bikini models everybodys physique is different and they also learn completely differently so if this exercise doesn\u2019t work for you then maybe another one I have will help you to really engage the muscles you need to and bring more mind muscle connection to opening up your back.<\/p>\n<p>As I say to my clients it\u2019s just like learning to walk your building up the neurological pathway from your mind to your muscle to learn what to switch on and off and open your back correctly to executed your back pose. Just like learning to walk this takes time patience and practice.<\/p>\n<p>Learning correct upper body positioning and mind muscle connection is one of the hardest tasks to master. That\u2019s why I start to introduce it in the first session with my posing clients by:<\/p>\n<p>\u2714\ufe0f Teaching them judging criteria<br \/>\n\u2714\ufe0f Helping them to understand symmetry<br \/>\n\u2714\ufe0f Giving them homework and exercises to do away from our session to keep developing their upper body positioning<br \/>\n\u2714\ufe0f Working out the best way for them individually to switch on and off what muscles they need to to create a the shapes the judges want to see on stage a bikini or fitness competitor<\/p>\n<p>This video demonstrates the importance of correctly opening up you back in back pose to showcase muscularity as well as being symmetry from top to bottom of a bikini Sports or fitness models physique!<\/p>\n<p>Hope this video helps and happy posing everyone!<br \/>\n?\u200d\u2640\ufe0f?\u200d\u2640\ufe0f??<\/p>\n<p>#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose  #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing<br \/>\n#sportsmodelposingcoach #fitnessmodelposingcoach<br \/>\n#bikinimodelposingcoach #bodybuilding #fitnessmodelposingcoach #bikinimodelposingcoach  #onlineposingcoach #skypeposingcoach #poselikeapro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bikini &#038; Fitness Model Posing &#038; Body Positioning With all my talk of upper body positioning lately i thought I would post a basic video on one of the exercises that I take my clients through to really help open their back and create symmetry and the illusion of a smaller waist line! This is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,13,16,14],"tags":[],"class_list":["post-2440","post","type-post","status-publish","format-standard","hentry","category-bikini-model","category-competing","category-fitness-model","category-posing-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bikini &amp; Fitness Model Posing &amp; Body Positioning<\/title>\n<meta name=\"description\" content=\"Bikini &amp; Fitness Model Posing &amp; Body Positioning. Learn how to pose for ICN ANB WBFF WFF IFBB PCA INBA with Posing Coach in Melbourne Nat Kitney.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-posing-body-positioning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bikini &amp; Fitness Model Posing &amp; Body Positioning\" \/>\n<meta property=\"og:description\" content=\"Bikini &amp; Fitness Model Posing &amp; Body Positioning. Learn how to pose for ICN ANB WBFF WFF IFBB PCA INBA with Posing Coach in Melbourne Nat Kitney.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-posing-body-positioning\/\" \/>\n<meta property=\"og:site_name\" content=\"Posing Coach\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-16T08:42:11+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-posing-body-positioning\/\",\"url\":\"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-posing-body-positioning\/\",\"name\":\"Bikini & Fitness Model Posing & Body Positioning\",\"isPartOf\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/#website\"},\"datePublished\":\"2018-01-16T08:42:11+00:00\",\"dateModified\":\"2018-01-16T08:42:11+00:00\",\"author\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/#\/schema\/person\/e006ff55ba5420395ff686b07dde9b15\"},\"description\":\"Bikini & Fitness Model Posing & Body Positioning. 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