{"id":1840,"date":"2017-06-23T17:13:39","date_gmt":"2017-06-23T07:13:39","guid":{"rendered":"https:\/\/www.posingcoach.com.au\/?p=1840"},"modified":"2017-06-23T17:13:39","modified_gmt":"2017-06-23T07:13:39","slug":"bikini-fitness-model-posing-how-to-score-highly","status":"publish","type":"post","link":"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-posing-how-to-score-highly\/","title":{"rendered":"Bikini &#038; Fitness Model Posing &#8211; How to score highly"},"content":{"rendered":"<p>WANT TO SCORE HIGHLY ON STAGE? &#8211; Understand Upper Body Positioning &#038; Symmetry<\/p>\n<p>Knowing how to open you back and position your upper body (in particular lats, deltoids and traps) will create the shapes in you physique which help you to score highly on stage.<br \/>\nHere&#8217;s some posing tips:<br \/>\n\u2705 position your back and legs to narrow the waist to create more \u2018X\u2019 shape<br \/>\n\u2705 Create Symmetry from side to side<br \/>\n\u2705 Create Symmetry from top to bottom (Shoulder to hip ratio)<br \/>\n\u2705 Enhance your hard work and muscularity by holding your shoulders correctly.<\/p>\n<p>In my posing packages I ensure all my girls understand judging criteria and have awareness of their body&#8217;s to execute all of the above and know how it needs to be positioned in order to score highly. <\/p>\n<p>@natkitneyposingcoach<br \/>\n#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #sportsmodel #sportsmodelposing #sportsmeodelposingcoach #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #pose #posingcoaching #onlineposingcoach<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WANT TO SCORE HIGHLY ON STAGE? &#8211; Understand Upper Body Positioning &#038; Symmetry Knowing how to open you back and position your upper body (in particular lats, deltoids and traps) will create the shapes in you physique which help you to score highly on stage. Here&#8217;s some posing tips: \u2705 position your back and legs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,14],"tags":[42,47,37,57,23,33,58,91,93,92,44,49,62,28,63,29,35,60,74,46,51],"class_list":["post-1840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-competing","category-posing-tips","tag-anb","tag-anb-posing-coach","tag-bikini-model","tag-bikini-model-posing-coach","tag-fitness","tag-fitness-model","tag-fitness-model-posing-coach","tag-icn","tag-icn-posing","tag-icn-posing-coach","tag-inba","tag-inba-posing-coach","tag-online-posing-coach","tag-pose","tag-pose-like-a-pro","tag-posing","tag-posing-coach","tag-posing-coach-melbourne","tag-posing-coaching","tag-wff","tag-wff-posing-coach"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bikini &amp; Fitness Model Posing - How to score highly - Posing Coach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-posing-how-to-score-highly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bikini &amp; Fitness Model Posing - How to score highly - Posing Coach\" \/>\n<meta property=\"og:description\" content=\"WANT TO SCORE HIGHLY ON STAGE? &#8211; Understand Upper Body Positioning &#038; Symmetry Knowing how to open you back and position your upper body (in particular lats, deltoids and traps) will create the shapes in you physique which help you to score highly on stage. Here&#8217;s some posing tips: \u2705 position your back and legs [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-posing-how-to-score-highly\/\" \/>\n<meta property=\"og:site_name\" content=\"Posing Coach\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-23T07:13:39+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-posing-how-to-score-highly\/\",\"url\":\"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-posing-how-to-score-highly\/\",\"name\":\"Bikini & Fitness Model Posing - How to score highly - Posing Coach\",\"isPartOf\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-posing-how-to-score-highly\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-posing-how-to-score-highly\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2017\/06\/IMG_8403.jpg\",\"datePublished\":\"2017-06-23T07:13:39+00:00\",\"dateModified\":\"2017-06-23T07:13:39+00:00\",\"author\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/#\/schema\/person\/e006ff55ba5420395ff686b07dde9b15\"},\"breadcrumb\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-posing-how-to-score-highly\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-posing-how-to-score-highly\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-posing-how-to-score-highly\/#primaryimage\",\"url\":\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2017\/06\/IMG_8403.jpg\",\"contentUrl\":\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2017\/06\/IMG_8403.jpg\",\"width\":724,\"height\":989},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-posing-how-to-score-highly\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/addydesignbegins.com\/posing\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bikini &#038; Fitness Model Posing &#8211; How to score highly\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/addydesignbegins.com\/posing\/#website\",\"url\":\"https:\/\/addydesignbegins.com\/posing\/\",\"name\":\"Posing Coach\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/addydesignbegins.com\/posing\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/addydesignbegins.com\/posing\/#\/schema\/person\/e006ff55ba5420395ff686b07dde9b15\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/addydesignbegins.com\/posing\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/19a187e6634739ce050b169767dfea6d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/19a187e6634739ce050b169767dfea6d?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/addydesignbegins.com\/posing\"],\"url\":\"https:\/\/addydesignbegins.com\/posing\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bikini & Fitness Model Posing - How to score highly - Posing Coach","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/addydesignbegins.com\/posing\/bikini-fitness-model-posing-how-to-score-highly\/","og_locale":"en_US","og_type":"article","og_title":"Bikini & Fitness Model Posing - How to score highly - Posing Coach","og_description":"WANT TO SCORE HIGHLY ON STAGE? &#8211; Understand Upper Body Positioning &#038; Symmetry Knowing how to open you back and position your upper body (in particular lats, deltoids and traps) will create the shapes in you physique which help you to score highly on stage. 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