![\"image\"](\"https:\/\/www.posingcoach.com.au\/wp-content\/uploads\/2016\/09\/image-3-212x300.jpg\")
<\/p>\n","protected":false},"excerpt":{"rendered":"Fitness and bikini model competition day checklist<\/p>\n
What to pack in your bag for comp day? 3 days, 1 week, 2 weeks out for many fitness and bikini models and if your anything like me prepping for a comp you are so excited you have already began packing your comp day bag so I thought I’d share with you what I usually take! ??? If you can think of anything else please comment ???<\/p>\n
\u2705 Bikini
\n\u2705 Sports \/ theme wear
\n\u2705 Jewellery for bikini & sports wear round
\n\u2705 Spare sports wear (in case)
\n\u2705 Stage heels
\n\u2705 Pump up weights \/ bands
\n\u2705 Lip gloss
\n\u2705 Bikini bite
\n\u2705 Dream tan\/top coat
\n\u2705 Dressing gown
\n\u2705 Bath Towel
\n\u2705 Hair straightener
\n\u2705 Make up
\n\u2705 Runners
\n\u2705 Socks
\n\u2705 G string \/ underware
\n\u2705 Rubber gloves
\n\u2705 Wet wipes
\n\u2705 Canola oil
\n\u2705 Food for after ?????
\n\u2705 Zero Powerade x 2
\n\u2705 Clothes for afterwards
\n\u2705 Spare meals!!! (The show sometimes runs late – be prepared)
\n\u2705 Smile ? ?
\nhttps:\/\/www.posingcoach.com.au ? @natkitneyposingcoach<\/p>\n
@natkitneyposingcoach#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro #wff #nabba #wffposingcoach #anbposing #anbvicofficial #anbvic #anb #anbposingcoach #inba #inbaposingcoach #inbaposing #awnbs #awnbsposing #awnbsposingcoach #spraytanning #comptanning #fitnessphotography #competitionbikinis #inbavictoria #icompeteinba<\/p>\n","protected":false},"excerpt":{"rendered":"
Fitness and bikini model competition day checklist What to pack in your bag for comp day? 3 days, 1 week, 2 weeks out for many fitness and bikini models and if your anything like me prepping for a comp you are so excited you have already began packing your comp day bag so I thought […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,14],"tags":[42,47,54,56,37,57,53,23,33,58,44,49,45,50,62,28,63,29,35,60,65,66,46,51],"class_list":["post-1281","post","type-post","status-publish","format-standard","hentry","category-competing","category-posing-tips","tag-anb","tag-anb-posing-coach","tag-awnbs","tag-awnbs-posing-coach","tag-bikini-model","tag-bikini-model-posing-coach","tag-body-building-posing-coach","tag-fitness","tag-fitness-model","tag-fitness-model-posing-coach","tag-inba","tag-inba-posing-coach","tag-nabba","tag-nabba-posing-coach","tag-online-posing-coach","tag-pose","tag-pose-like-a-pro","tag-posing","tag-posing-coach","tag-posing-coach-melbourne","tag-sports-model","tag-sports-model-posing-coach","tag-wff","tag-wff-posing-coach"],"yoast_head":"\n