{"id":903,"date":"2024-07-23T12:31:17","date_gmt":"2024-07-23T12:31:17","guid":{"rendered":"https:\/\/addydesignbegins.com\/posing\/?page_id=903"},"modified":"2024-08-05T10:20:02","modified_gmt":"2024-08-05T10:20:02","slug":"icn-wellness-posing","status":"publish","type":"page","link":"https:\/\/addydesignbegins.com\/posing\/icn-wellness-posing\/","title":{"rendered":"Icn Wellness Posing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"903\" class=\"elementor elementor-903\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3604d31a e-con-full e-flex e-con e-parent\" data-id=\"3604d31a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0797349 e-flex e-con-boxed e-con e-parent\" data-id=\"0797349\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ad5805b e-con-full e-flex e-con e-child\" data-id=\"ad5805b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb3308f elementor-widget elementor-widget-heading\" data-id=\"bb3308f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Posing Coach<span style=\"color:#FF66C4;\"> - Nat Kitney<\/snap><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-084353e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"084353e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#FF66C4;\">ICN WELLNESS\n<\/span>POSING<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1817655 elementor-widget elementor-widget-text-editor\" data-id=\"1817655\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Ms Wellness is for athletes and competitors who display more muscle mass in the hips glutes and thighs. With ICN Wellness Posing your upper body must still display development but not to the degree and thickness of your lower body. As a competitor you must have a flat and toned midsection but enough body fat to avoid muscle separation. As a Wellness athlete you are also judged on overall beauty, stage presence and confidence. Wellness is all about showcasing the lowest strength that you have in your physique.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93a66d0 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"93a66d0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/addydesignbegins.com\/posing\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewBox=\"0 0 11 10\" fill=\"none\"><path d=\"M1.5 9L9.5 1L1.5 9ZM9.5 1H3.5H9.5ZM9.5 1V7V1Z\" fill=\"white\"><\/path><path d=\"M1.5 9L9.5 1M9.5 1H3.5M9.5 1V7\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0445a6 e-flex e-con-boxed e-con e-parent\" data-id=\"b0445a6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3114958 e-con-full e-flex e-con e-child\" data-id=\"3114958\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b628804 e-con-full e-flex e-con e-child\" data-id=\"b628804\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a3ba9c4 e-con-full e-flex e-con e-child\" data-id=\"a3ba9c4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94f1c50 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"94f1c50\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"916\" height=\"674\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-673-1-1.png\" class=\"attachment-full size-full wp-image-872\" alt=\"icn\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-673-1-1.png 916w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-673-1-1-300x221.png 300w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-673-1-1-768x565.png 768w\" sizes=\"(max-width: 916px) 100vw, 916px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-848c916 e-con-full e-flex e-con e-child\" data-id=\"848c916\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-476810a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"476810a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONDITIONING & BODY FAT<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21ffb7c e-con-full e-flex e-con e-child\" data-id=\"21ffb7c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a652f38 elementor-widget elementor-widget-text-editor\" data-id=\"a652f38\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>As a Wellness athlete you should display muscle separation by tone, however muscle separation by striation is not suitable for wellness but seen in fitness and figure models. You must have a lean midsection. You are required to be very close to having muscle separation, however it shouldn\u2019t be much at all. Your body fat and conditioning should usually sit somewhere between the bikini and sports model category.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3640bd1 e-con-full e-flex e-con e-child\" data-id=\"3640bd1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-55c918d e-con-full e-flex e-con e-child\" data-id=\"55c918d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbe4217 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"dbe4217\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SYMMETRY & BALANCE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c1ea42 elementor-widget elementor-widget-text-editor\" data-id=\"9c1ea42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>As a wellness competitor your lower body should overpower your upper body in regards to muscle mass and development. However it does not have to be a massive in balance in symmetry. Judges will still be looking for development in the upper body through the delts and Lats. Although you must always display that you are definitely stronger in the lower body hips, glutes and thighs.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-783d7e7 e-con-full e-flex e-con e-child\" data-id=\"783d7e7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8500d0c elementor-invisible elementor-widget elementor-widget-image\" data-id=\"8500d0c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"376\" height=\"485\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/australia-posing.png\" class=\"attachment-full size-full wp-image-1446\" alt=\"ICN Posing Coaching\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/australia-posing.png 376w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/australia-posing-233x300.png 233w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb49410 e-con-full e-flex e-con e-child\" data-id=\"cb49410\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c112fb4 e-con-full e-flex e-con e-child\" data-id=\"c112fb4\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-aedab34 e-con-full e-flex e-con e-child\" data-id=\"aedab34\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0dc93ac elementor-invisible elementor-widget elementor-widget-image\" data-id=\"0dc93ac\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"916\" height=\"674\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-682-1-1.png\" class=\"attachment-full size-full wp-image-908\" alt=\"icn\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-682-1-1.png 916w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-682-1-1-300x221.png 300w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-682-1-1-768x565.png 768w\" sizes=\"(max-width: 916px) 100vw, 916px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-732e37a e-con-full e-flex e-con e-child\" data-id=\"732e37a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35dbdc9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"35dbdc9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PRESENTATION<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-001b228 e-con-full e-flex e-con e-child\" data-id=\"001b228\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-326d7a0 elementor-widget elementor-widget-text-editor\" data-id=\"326d7a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tPresentation is an aspect that needs to be taken into consideration for wellness as well as within all the model categories for example\n<li>bikini<\/li>\n<li>Swimsuit<\/li>\n<li>Sports<\/li>\n<li>Fitness<\/li>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b6760f e-con-full e-flex e-con e-child\" data-id=\"7b6760f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc23be4 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"cc23be4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/tutorials.posingcoach.com.au\/courses\/icn-wellness-how-to-pose\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewBox=\"0 0 11 10\" fill=\"none\"><path d=\"M1.5 9L9.5 1L1.5 9ZM9.5 1H3.5H9.5ZM9.5 1V7V1Z\" fill=\"white\"><\/path><path d=\"M1.5 9L9.5 1M9.5 1H3.5M9.5 1V7\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn How to Pose with Our ICN Wellness Posing Class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e80e97b e-flex e-con-boxed e-con e-parent\" data-id=\"e80e97b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0b351d2 e-con-full e-flex e-con e-child\" data-id=\"0b351d2\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-372be28 e-con-full e-flex e-con e-child\" data-id=\"372be28\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5feb48c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5feb48c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LEARN ICN <span style=\"color:#FF66C4;\">WELLNESS POSING<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5809e46 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"5809e46\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-584290b elementor-widget elementor-widget-image\" data-id=\"584290b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"132\" height=\"132\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-618-1.png\" class=\"attachment-full size-full wp-image-666\" alt=\"fmg-shows\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e471ac0 e-con-full e-flex e-con e-child\" data-id=\"e471ac0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b406a94 e-con-full e-flex e-con e-child\" data-id=\"b406a94\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f04e4d4 elementor-widget elementor-widget-tfcarousel\" data-id=\"f04e4d4\" data-element_type=\"widget\" data-widget_type=\"tfcarousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tf-carousel-box has-arrow no-bullets\" data-loop=\"yes\" data-auto=\"yes\" data-column=\"1\" data-column2=\"1\" data-column3=\"1\" data-spacer=\"30\" data-prev_icon=\"fa fa-arrow-left\" data-next_icon=\"fa fa-arrow-right\">\r\n\t\t\t<div class=\"owl-carousel owl-theme\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"916\" class=\"elementor elementor-916\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a18bee e-flex e-con-boxed e-con e-parent\" data-id=\"2a18bee\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-118b9be e-con-full e-flex e-con e-child\" data-id=\"118b9be\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2a3eff5 e-con-full e-flex e-con e-child\" data-id=\"2a3eff5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46a2e3b elementor-invisible elementor-widget elementor-widget-image\" data-id=\"46a2e3b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"702\" height=\"1072\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-671-4.png\" class=\"attachment-full size-full wp-image-923\" alt=\"icn\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-671-4.png 702w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-671-4-196x300.png 196w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-671-4-671x1024.png 671w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e72b1c5 e-con-full e-flex e-con e-child\" data-id=\"e72b1c5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-de5084e e-con-full e-flex e-con e-child\" data-id=\"de5084e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61fbd48 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"61fbd48\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FRONT POSE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07275a4 elementor-widget elementor-widget-text-editor\" data-id=\"07275a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tYou must have both feet on the front line and push your hip to the side. Be sure to tilt your hips slightly to display your glutes in the front on position. Your upper body must have symmetry from side to side in shoulder development, however you should display and in balance in symmetry from upper to lower. Therefore you should not over pose your upper body or over activate your lats and delts.\n\n \t<li>In your front pose you should not show muscle separation throughout your quadriceps<\/li>\n \t<li>Aim to show shape and tone but not striations as seen in fitness models or figure<\/li>\n \t<li>When Posing showcase your strengths and hide your weaknesses<\/li>\n \t<li>Learn with your posing coach how to switch on and off your quadricep muscles to show activation or if needed to soften them. This is an important part of posing to suit the division criteria to be soft\/hard enough for the category<\/li>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"7886\" class=\"elementor elementor-7886\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a18bee e-flex e-con-boxed e-con e-parent\" data-id=\"2a18bee\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-118b9be e-con-full e-flex e-con e-child\" data-id=\"118b9be\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2a3eff5 e-con-full e-flex e-con e-child\" data-id=\"2a3eff5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46a2e3b elementor-invisible elementor-widget elementor-widget-image\" data-id=\"46a2e3b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"702\" height=\"1072\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-671-4.png\" class=\"attachment-full size-full wp-image-923\" alt=\"icn\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-671-4.png 702w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-671-4-196x300.png 196w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-671-4-671x1024.png 671w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e72b1c5 e-con-full e-flex e-con e-child\" data-id=\"e72b1c5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-de5084e e-con-full e-flex e-con e-child\" data-id=\"de5084e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61fbd48 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"61fbd48\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SIDE POSE\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07275a4 elementor-widget elementor-widget-text-editor\" data-id=\"07275a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p3\"><span class=\"s2\">Side pose for wellness you must have your front leg straight and your back leg bent. Feet still quite close together but wide enough to showcase your calf for muscle at the rear. The wellness side pose is all about exposing the front quad and your glutes. Judges want to see the dimension of your hamstring and your quadriceps. Insure that you do not stand to front on hiding your hamstring in the side pose. The same as your front pose you do not want to pose the shoulders very wide, therefore meaning minimal lat activation.<span class=\"Apple-converted-space\">\u00a0\u00a0<\/span>The reason is wellness is all about focusing on the strength of your lower body. Your physique be complimented by a nice strong upper but must not be overpowered the lower body.<\/span><\/p><p class=\"p3\"><span class=\"s2\">Common side pose mistakes include:<\/span><\/p><ul class=\"ul1\"><li class=\"li3\"><span class=\"s2\">Having your feet too far apart<\/span><\/li><li class=\"li3\"><span class=\"s2\">Having the front leg too soft and bent creating a squatting look.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"7890\" class=\"elementor elementor-7890\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a18bee e-flex e-con-boxed e-con e-parent\" data-id=\"2a18bee\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-118b9be e-con-full e-flex e-con e-child\" data-id=\"118b9be\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2a3eff5 e-con-full e-flex e-con e-child\" data-id=\"2a3eff5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46a2e3b elementor-invisible elementor-widget elementor-widget-image\" data-id=\"46a2e3b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"702\" height=\"1072\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-671-4.png\" class=\"attachment-full size-full wp-image-923\" alt=\"icn\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-671-4.png 702w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-671-4-196x300.png 196w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-671-4-671x1024.png 671w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e72b1c5 e-con-full e-flex e-con e-child\" data-id=\"e72b1c5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-de5084e e-con-full e-flex e-con e-child\" data-id=\"de5084e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61fbd48 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"61fbd48\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BACK POSE\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07275a4 elementor-widget elementor-widget-text-editor\" data-id=\"07275a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tBack pose for ICN Wellness you must leave your hair covering your back, where as all other categories in ICN you remove your hair. Leaving your hair on your back accentuates the strength of your hips, glutes, quads and hamstrings. Be sure to turn your toes out slightly to accentuate the quad sweep. One hand must remain on the hip and one hand must be down by the side without covering the leg. And insure that you do not bend over to fight in your back pose. The reason is you completely lose your symmetry and the judges of need to see your upper body also.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cd65d9 e-flex e-con-boxed e-con e-parent\" data-id=\"4cd65d9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-98c472d e-con-full e-flex e-con e-child\" data-id=\"98c472d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c2c51d2 e-con-full e-flex e-con e-child\" data-id=\"c2c51d2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-116df49 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"116df49\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ARE CERTAIN POSES MANDATORY?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bffdd0d elementor-widget elementor-widget-text-editor\" data-id=\"bffdd0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>At the moment as of July 2022 poses for ICN Wellness are not mandatory. However this is just as the category is establishing. A further decision will be made once the first season has been completed for ICN Wellness. For now competitors will not be marked down if doing different poses from what is currently suggested here. However these are your preferred poses for ICN wellness so it is highly recommended that you stick to these suggested poses<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-705365b e-con-full e-flex e-con e-child\" data-id=\"705365b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a2113a elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1a2113a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"752\" height=\"594\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-685-1.png\" class=\"attachment-full size-full wp-image-915\" alt=\"icn\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-685-1.png 752w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-685-1-300x237.png 300w\" sizes=\"(max-width: 752px) 100vw, 752px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfbdf38 e-con-full e-flex e-con e-child\" data-id=\"cfbdf38\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-dee5ef6 e-con-full e-flex e-con e-child\" data-id=\"dee5ef6\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-725136c e-con-full e-flex e-con e-child\" data-id=\"725136c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3100a1 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"a3100a1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"916\" height=\"674\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-682-1-1.png\" class=\"attachment-full size-full wp-image-908\" alt=\"icn\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-682-1-1.png 916w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-682-1-1-300x221.png 300w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-682-1-1-768x565.png 768w\" sizes=\"(max-width: 916px) 100vw, 916px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de15a61 e-con-full e-flex e-con e-child\" data-id=\"de15a61\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f6cfce elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0f6cfce\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">KNOW YOUR DIVISION<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-957d608 e-con-full e-flex e-con e-child\" data-id=\"957d608\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a3aa63 elementor-widget elementor-widget-text-editor\" data-id=\"6a3aa63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\n \t<li>Bikini Category you should have tone without muscle separation.<\/li>\n \t<li>Wellness you must have tone without muscle separation but you have a stronger lower half<\/li>\n \t<li>Sports model where you have tone with muscle separation and symmetry from top to bottom<\/li>\n \t<li>Fitness Models you are the latest of all the model divisions with a complete balance in symmetry from upper to lower and muscle separation throughout all muscle groups is required<\/li>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Posing Coach &#8211; Nat Kitney ICN WELLNESS POSING Ms Wellness is for athletes and competitors who display more muscle mass in the hips glutes and thighs. With ICN Wellness Posing your upper body must still display development but not to the degree and thickness of your lower body. As a competitor you must have a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-903","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ICN Wellness Posing | Learn How to Pose | Judging Criteria<\/title>\n<meta name=\"description\" content=\"ICN Ms Wellness Posing. 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