{"id":8030,"date":"2024-07-27T08:05:59","date_gmt":"2024-07-27T08:05:59","guid":{"rendered":"https:\/\/addydesignbegins.com\/posing\/?page_id=8030"},"modified":"2024-08-05T10:30:18","modified_gmt":"2024-08-05T10:30:18","slug":"posing-tips","status":"publish","type":"page","link":"https:\/\/addydesignbegins.com\/posing\/posing-tips\/","title":{"rendered":"Posing Tips"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8030\" class=\"elementor elementor-8030\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39600a08 e-con-full e-flex e-con e-parent\" data-id=\"39600a08\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4dbdafc e-flex e-con-boxed e-con e-parent\" data-id=\"4dbdafc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0c7210b e-con-full e-flex e-con e-child\" data-id=\"0c7210b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b62c5de elementor-widget elementor-widget-heading\" data-id=\"b62c5de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Posing Coach<span style=\"color:#FF66C4;\"> - Nat Kitney<\/snap><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e27a2cb elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e27a2cb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bikini <span style=\"color:#FF66C4;\">Posing Tips<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bc8a6e e-flex e-con-boxed e-con e-parent\" data-id=\"7bc8a6e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eddd2bf e-con-full e-flex e-con e-child\" data-id=\"eddd2bf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7025f5e e-con-full e-flex e-con e-child\" data-id=\"7025f5e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5c354b8 e-con-full e-flex e-con e-child\" data-id=\"5c354b8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a74d860 elementor-widget elementor-widget-image\" data-id=\"a74d860\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"729\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/swimsuit-guide-on-how-to-pose-for-competition.jpg\" class=\"attachment-large size-large wp-image-8032\" alt=\"\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/swimsuit-guide-on-how-to-pose-for-competition.jpg 1024w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/swimsuit-guide-on-how-to-pose-for-competition-300x273.jpg 300w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/swimsuit-guide-on-how-to-pose-for-competition-768x700.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad41e06 e-con-full e-flex e-con e-child\" data-id=\"ad41e06\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-930039f e-con-full e-flex e-con e-child\" data-id=\"930039f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16f2589 elementor-widget elementor-widget-text-editor\" data-id=\"16f2589\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>This posing guide will provide you with the best bikini posing tips. After preparing for a competition and working hard at becoming a bodybuilding model or fitness model- knowing the best way to pose in bikinis will get you judged favorably in shows.<\/p><p>Bikini and Fitness modelling is all about displaying poise, confidence and elegance in how you display your body on stage. A great quote from Pro body builder Ed white says \u201cIt\u2019s how you are serving your food to the table. The food on the plate could be amazing but if you\u2019re serving it to the table without showing any character or any kind of control or poise, then people are not going to be impressed regardless of the quality of the food.\u201d<\/p><p>Always remember, (depending on federation) only around 40% of bikini and fitness modeling is judged on physique! If this is something you don\u2019t like then Bodybuilding would be a better fit for you.<\/p><p>Be sure to do your homework on posing \u2013 Posing styles and what is expected from competitors in regards to walking and posing is very different from federation to federation. Commit to your chosen federation, study previous competition videos and know the ins and outs of how your division is judged within that federation. Study these bikini posing tips and start your competition preparation off right!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43f0ca3 e-flex e-con-boxed e-con e-parent\" data-id=\"43f0ca3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8ff46f8 e-con-full e-flex e-con e-child\" data-id=\"8ff46f8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8beb616 elementor-widget elementor-widget-tfcarousel\" data-id=\"8beb616\" data-element_type=\"widget\" data-widget_type=\"tfcarousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tf-carousel-box has-arrow no-bullets\" data-loop=\"yes\" data-auto=\"yes\" data-column=\"1\" data-column2=\"1\" data-column3=\"1\" data-spacer=\"30\" data-prev_icon=\"fa fa-arrow-left\" data-next_icon=\"fa fa-arrow-right\">\r\n\t\t\t<div class=\"owl-carousel owl-theme\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"8036\" class=\"elementor elementor-8036\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a18bee e-flex e-con-boxed e-con e-parent\" data-id=\"2a18bee\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-118b9be e-con-full e-flex e-con e-child\" data-id=\"118b9be\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2a3eff5 e-con-full e-flex e-con e-child\" data-id=\"2a3eff5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46a2e3b elementor-invisible elementor-widget elementor-widget-image\" data-id=\"46a2e3b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"890\" height=\"1024\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/back-pose-for-ifbb-elite-wellness.jpg\" class=\"attachment-full size-full wp-image-8046\" alt=\"\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/back-pose-for-ifbb-elite-wellness.jpg 890w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/back-pose-for-ifbb-elite-wellness-261x300.jpg 261w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/back-pose-for-ifbb-elite-wellness-768x884.jpg 768w\" sizes=\"(max-width: 890px) 100vw, 890px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e72b1c5 e-con-full e-flex e-con e-child\" data-id=\"e72b1c5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-de5084e e-con-full e-flex e-con e-child\" data-id=\"de5084e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61fbd48 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"61fbd48\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Pose as a Bikini Model<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07275a4 elementor-widget elementor-widget-text-editor\" data-id=\"07275a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tTo begin with you need to understand the basics of how to look good in a bikini. Our bikini posing tips are presented here as a specialized set of techniques, which include:\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8b0be0 elementor-widget elementor-widget-text-editor\" data-id=\"d8b0be0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li>How to position your body (How to stand)<\/li>\n \t<li>How to walk correctly for your specific division\/round<\/li>\n \t<li>Where to put your arms, hands and feet<\/li>\n \t<li>How to transition from pose to pose<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2216cc0 elementor-widget elementor-widget-text-editor\" data-id=\"2216cc0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tHow to pose correctly in bikinis is easy to learn if you follow the guidance of a\u00a0<a title=\"posing coach for body building and fitness models\" href=\"https:\/\/www.posingcoach.com.au\/\">posing coach<\/a>.\n<br>\nPrepare for competitions such as those run by:\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce39468 elementor-widget elementor-widget-text-editor\" data-id=\"ce39468\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><span style=\"text-decoration: underline;\"><a title=\"australian bikini competitions\" href=\"http:\/\/icompeteaustralia.com.au\/\" target=\"_blank\" rel=\"noopener\">I Compete Australia ICN<\/a><\/span><\/li><li><span style=\"text-decoration: underline;\"><a title=\"international body building federation\" href=\"http:\/\/ifbbproleague.com.au\/\" target=\"_blank\" rel=\"noopener\">IFBB Pro League<\/a><\/span><\/li><li>WBFF Australia<\/li><li>ANB<\/li><li>WFF NABBA<\/li><li>PCA<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"8038\" class=\"elementor elementor-8038\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a18bee e-flex e-con-boxed e-con e-parent\" data-id=\"2a18bee\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-118b9be e-con-full e-flex e-con e-child\" data-id=\"118b9be\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2a3eff5 e-con-full e-flex e-con e-child\" data-id=\"2a3eff5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46a2e3b elementor-invisible elementor-widget elementor-widget-image\" data-id=\"46a2e3b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1007\" height=\"1024\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/body-builders-how-to-pose-for-figure.jpg\" class=\"attachment-full size-full wp-image-8047\" alt=\"\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/body-builders-how-to-pose-for-figure.jpg 1007w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/body-builders-how-to-pose-for-figure-295x300.jpg 295w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/body-builders-how-to-pose-for-figure-768x781.jpg 768w\" sizes=\"(max-width: 1007px) 100vw, 1007px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e72b1c5 e-con-full e-flex e-con e-child\" data-id=\"e72b1c5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-de5084e e-con-full e-flex e-con e-child\" data-id=\"de5084e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61fbd48 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"61fbd48\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips for Posing in Bikinis<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07275a4 elementor-widget elementor-widget-text-editor\" data-id=\"07275a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Learn the correct way to choreography a stage routine, stand, walk, turn and lots more. Understand your best attributes- and how to present what you have to maximum advantage with our <span style=\"text-decoration: underline;\">bikini posing workshops<\/span>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"8039\" class=\"elementor elementor-8039\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a18bee e-flex e-con-boxed e-con e-parent\" data-id=\"2a18bee\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-118b9be e-con-full e-flex e-con e-child\" data-id=\"118b9be\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2a3eff5 e-con-full e-flex e-con e-child\" data-id=\"2a3eff5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46a2e3b elementor-invisible elementor-widget elementor-widget-image\" data-id=\"46a2e3b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"939\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/judging-criteria-what-judges-look-for.jpg\" class=\"attachment-full size-full wp-image-8048\" alt=\"\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/judging-criteria-what-judges-look-for.jpg 1024w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/judging-criteria-what-judges-look-for-300x275.jpg 300w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/judging-criteria-what-judges-look-for-768x704.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e72b1c5 e-con-full e-flex e-con e-child\" data-id=\"e72b1c5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-de5084e e-con-full e-flex e-con e-child\" data-id=\"de5084e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61fbd48 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"61fbd48\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What The Judges Look For in Each Pose<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07275a4 elementor-widget elementor-widget-text-editor\" data-id=\"07275a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tThe judges throughout all federations look for specific shapes. Therefore understanding and knowing how to stand correctly in this shapes is important when competing as a bikini, fitness or figure model. \n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-100db0d elementor-widget elementor-widget-text-editor\" data-id=\"100db0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>S Shape &amp; Curve<\/li><li>Symmetry \u2013 Top to bottom, side to side, front to back<\/li><li>X shape or V taper \u2013 Shoulders then tapering into a little waist then back out to quads\/legs<\/li><li>Stage Presentation and overall confidence<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f31c260 e-flex e-con-boxed e-con e-parent\" data-id=\"f31c260\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6e6a24e e-con-full e-flex e-con e-child\" data-id=\"6e6a24e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9f80adf e-con-full e-flex e-con e-child\" data-id=\"9f80adf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcb60cd elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"dcb60cd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 Top Tips <span style\n=\"color:#FF66C4;\">On Posing<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f876171 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"f876171\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab5b7a9 elementor-widget elementor-widget-image\" data-id=\"ab5b7a9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"132\" height=\"132\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-618-1.png\" class=\"attachment-full size-full wp-image-666\" alt=\"fmg-shows\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80b1847 e-con-full e-flex e-con e-child\" data-id=\"80b1847\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6ce1859 e-con-full e-flex e-con e-child\" data-id=\"6ce1859\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3efc8d4 elementor-widget elementor-widget-icon-box\" data-id=\"3efc8d4\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t1. Relax\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFirst, relax your entire body. When you are natural and agile you appear less stressed and more confident in your posing.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-886058c elementor-widget elementor-widget-icon-box\" data-id=\"886058c\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t2. Standing\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTake your feet shoulder width apart, push your hip to one side, keep your torso straight but not too rigid, place your hand on the little part of the waist with elbow out to the front, toes turned outward slightly. Now you have a basic stance from which to work.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5351f5f elementor-widget elementor-widget-icon-box\" data-id=\"5351f5f\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t3. Walking\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAs soon as you can see the judges they can see you so \u2013 game face on! When you come out onto the stage, be confident and walk slowly and purposely, always with a smile.\n<br>\n<br>\nMake a stop at the first point (as per instructions from the federation), striking a pose then transitioning to a second pose which should lead you fluently in a direction to the next point to stop at.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77aaed4 elementor-widget elementor-widget-icon-box\" data-id=\"77aaed4\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t4. Practice\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tYou can always eat too much, train too much but you can never pose too much. The best way to learn and become confident with your posing is to practice. Use mirrors to begin with and then begin taking them away. Ultimately you should be able to feel how the pose needs to look. When you are up on that stage it\u2019s the bright lights, judges and audience staring back at you rather than your own reflection.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f3d51a e-flex e-con-boxed e-con e-parent\" data-id=\"8f3d51a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6a8ffeb e-con-full e-flex e-con e-child\" data-id=\"6a8ffeb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0a2c4bd e-con-full e-flex e-con e-child\" data-id=\"0a2c4bd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e12c084 elementor-widget elementor-widget-heading\" data-id=\"e12c084\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Which Division is Right For You? Bikini, Fitness, Sports, Wellness or Figure?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1af47a3 elementor-widget elementor-widget-text-editor\" data-id=\"1af47a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tThis is a very important question that needs clarification. Body building athletes need to have a clear understanding of what the judges will be looking for the day they step on stage. Each different category has specific requirments on aspects such as:\n<ul style=\"margin: 15px 0px 15px 24px;\">\n \t<li>How lean the athlete is<\/li>\n \t<li>The conditioning of the competitor<\/li>\n \t<li>Muscle maturity and development<\/li>\n \t<li>Muscle separation The major difference between a model and a fitness model is primarily determined by how lean the athlete is.<\/li>\n<\/ul>\nBelow you will learn the general criteria for each category. Therefore knowing you are entering the right division for you physique.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0db4932 e-con-full e-flex e-con e-child\" data-id=\"0db4932\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8463ac elementor-invisible elementor-widget elementor-widget-image\" data-id=\"a8463ac\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"890\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-671-1.png\" class=\"attachment-full size-full wp-image-739\" alt=\"npc\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-671-1.png 828w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-671-1-279x300.png 279w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-671-1-768x826.png 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a6f2be e-flex e-con-boxed e-con e-parent\" data-id=\"0a6f2be\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c87c83a e-con-full e-flex e-con e-child\" data-id=\"c87c83a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6238e74 elementor-widget elementor-widget-tfcarousel\" data-id=\"6238e74\" data-element_type=\"widget\" data-widget_type=\"tfcarousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tf-carousel-box has-arrow no-bullets\" data-loop=\"\" data-auto=\"yes\" data-column=\"1\" data-column2=\"1\" data-column3=\"1\" data-spacer=\"30\" data-prev_icon=\"fa fa-arrow-left\" data-next_icon=\"fa fa-arrow-right\">\r\n\t\t\t<div class=\"owl-carousel owl-theme\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"8107\" class=\"elementor elementor-8107\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a18bee e-flex e-con-boxed e-con e-parent\" data-id=\"2a18bee\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-118b9be e-con-full e-flex e-con e-child\" data-id=\"118b9be\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2a3eff5 e-con-full e-flex e-con e-child\" data-id=\"2a3eff5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46a2e3b elementor-invisible elementor-widget elementor-widget-image\" data-id=\"46a2e3b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"202\" height=\"300\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/bikini-model-pose-guide.jpg\" class=\"attachment-full size-full wp-image-8125\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e72b1c5 e-con-full e-flex e-con e-child\" data-id=\"e72b1c5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-de5084e e-con-full e-flex e-con e-child\" data-id=\"de5084e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61fbd48 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"61fbd48\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bikini Model Category<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07275a4 elementor-widget elementor-widget-text-editor\" data-id=\"07275a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tLearning and understanding bikini posing tips enable models to depict a picture of health to the general public however they must still have some athleticism about themselves. Models are not expected to be lean and defined though they must still have a toned body and good figure. Models are judged on:\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-100db0d elementor-widget elementor-widget-text-editor\" data-id=\"100db0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Their physical appearance<\/li><li>Beauty<\/li><li>Body shape<\/li><li>Tone<\/li><li>Presentation<\/li><li>Confidence<\/li><li>Cat walk<\/li><li>Stage presence<\/li><li>Marketability<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"8112\" class=\"elementor elementor-8112\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a18bee e-flex e-con-boxed e-con e-parent\" data-id=\"2a18bee\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-118b9be e-con-full e-flex e-con e-child\" data-id=\"118b9be\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2a3eff5 e-con-full e-flex e-con e-child\" data-id=\"2a3eff5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46a2e3b elementor-invisible elementor-widget elementor-widget-image\" data-id=\"46a2e3b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/fitness-model-icn-posng.jpg\" class=\"attachment-full size-full wp-image-8123\" alt=\"\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/fitness-model-icn-posng.jpg 300w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/fitness-model-icn-posng-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e72b1c5 e-con-full e-flex e-con e-child\" data-id=\"e72b1c5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-de5084e e-con-full e-flex e-con e-child\" data-id=\"de5084e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61fbd48 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"61fbd48\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fitness Model Category<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07275a4 elementor-widget elementor-widget-text-editor\" data-id=\"07275a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tFemale Fitness Models are expected to be leaner than the Bikini Model category however not totally defined in all areas as would be expected in the Figure Category. The major difference between a Bikini Model and a fitness model is primarily determined by how lean the athlete is. Fitness Model competitors must have a very toned and taut body and leaner in the abdominal area than the Bikini Model, however still requires to have a womanly figure. Less detail and definition is required to that of a figure competitor and the delineation between the fitness model and figure competitor is the level of definition and muscle separation in the torso and limbs (both arms and legs). If a competitor has very defined arms, legs and back they would be better suited to the Figure Category.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"8113\" class=\"elementor elementor-8113\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a18bee e-flex e-con-boxed e-con e-parent\" data-id=\"2a18bee\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-118b9be e-con-full e-flex e-con e-child\" data-id=\"118b9be\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2a3eff5 e-con-full e-flex e-con e-child\" data-id=\"2a3eff5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46a2e3b elementor-invisible elementor-widget elementor-widget-image\" data-id=\"46a2e3b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"229\" height=\"300\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/wellness-posing-npc-ifbb.jpg\" class=\"attachment-full size-full wp-image-8124\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e72b1c5 e-con-full e-flex e-con e-child\" data-id=\"e72b1c5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-de5084e e-con-full e-flex e-con e-child\" data-id=\"de5084e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61fbd48 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"61fbd48\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wellness Category<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07275a4 elementor-widget elementor-widget-text-editor\" data-id=\"07275a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tAs a wellness competitor you bust display an imbalance in symmetry. This mean that your upper body muscle development must be less that your lower body. Wellness should hold more mass throughout the lower region of your physique in the hips, thighs and glutes. Your conditioning The wellness category is only offered in some federations such as:\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-100db0d elementor-widget elementor-widget-text-editor\" data-id=\"100db0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>NPC IFBB Pro Leauge<\/li><li>IFBB Elite Pro<\/li><li>WBFF<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"8114\" class=\"elementor elementor-8114\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a18bee e-flex e-con-boxed e-con e-parent\" data-id=\"2a18bee\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-118b9be e-con-full e-flex e-con e-child\" data-id=\"118b9be\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2a3eff5 e-con-full e-flex e-con e-child\" data-id=\"2a3eff5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46a2e3b elementor-invisible elementor-widget elementor-widget-image\" data-id=\"46a2e3b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"939\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/judging-criteria-what-judges-look-for.jpg\" class=\"attachment-full size-full wp-image-8048\" alt=\"\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/judging-criteria-what-judges-look-for.jpg 1024w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/judging-criteria-what-judges-look-for-300x275.jpg 300w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/judging-criteria-what-judges-look-for-768x704.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e72b1c5 e-con-full e-flex e-con e-child\" data-id=\"e72b1c5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-de5084e e-con-full e-flex e-con e-child\" data-id=\"de5084e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61fbd48 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"61fbd48\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Figure Category<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07275a4 elementor-widget elementor-widget-text-editor\" data-id=\"07275a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tThe figure model category is primary judges on their physique. Your physique will be mainly assessed on your overall muscularity. Muscle groups should be balanced and symmetrical. Your body should have a firm and round appearance. Your physique should not be either excessively muscular or lean. Muscle separation should be shown but without too much muscle striations. Although you will be mainly judged on your physique presentation is apart of your judging assessment including an athletes:\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-100db0d elementor-widget elementor-widget-text-editor\" data-id=\"100db0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Hair<\/li><li>Tan<\/li><li>Bikini cut and fit<\/li><li>Stage presentation<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8855a93 e-flex e-con-boxed e-con e-parent\" data-id=\"8855a93\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-074c2db e-con-full e-flex e-con e-child\" data-id=\"074c2db\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3361878 e-con-full e-flex e-con e-child\" data-id=\"3361878\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8534b0f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8534b0f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Judging Criteria & <span style=\"color:#FF66C4;\">What <br> You are Judged On<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f72e0ba e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"f72e0ba\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6561814 elementor-widget elementor-widget-image\" data-id=\"6561814\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"132\" height=\"132\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-618-1.png\" class=\"attachment-full size-full wp-image-666\" alt=\"fmg-shows\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de4f2d0 e-con-full e-flex e-con e-child\" data-id=\"de4f2d0\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fc62bca e-con-full e-flex e-con e-child\" data-id=\"fc62bca\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76c6313 elementor-widget elementor-widget-text-editor\" data-id=\"76c6313\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tDepending on which federation you compete with below is a rough guide of what the judging criteria entails and what you will be judged on.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7faba9 elementor-widget elementor-widget-icon-box\" data-id=\"b7faba9\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBody Shape and Condition and Overall Beauty\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThe panel will be looking for fit, feminine contestants who display proper shape and symmetry combined with overall condition and beauty. Keep in mind this is not a bodybuilding or figure contest, so extreme muscularity and definition will be negatively scored.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bfd921 elementor-widget elementor-widget-icon-box\" data-id=\"1bfd921\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPoise, Posture, Catwalk & Presentation (Including Hair, Makeup & Smile)\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThe panel will be looking for contestants who have great stage presence and a very marketable look for fitness and bikini modeling.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e54f84 elementor-widget elementor-widget-icon-box\" data-id=\"3e54f84\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tApparel \u2013 Coordination, Fit & Proportion\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThe panel will be looking for contestants who best compliment the apparel they are modeling and therefore can suit almost any type of attire. In wearing a bikini it must fit your body type correctly. Therefore it is important to get a custom bikini suit made, or any theme or sports wear.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48c553c e-flex e-con-boxed e-con e-parent\" data-id=\"48c553c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7757d4d e-con-full e-flex e-con e-child\" data-id=\"7757d4d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4d2ba0d e-con-full e-flex e-con e-child\" data-id=\"4d2ba0d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1a0e384 e-con-full e-flex e-con e-child\" data-id=\"1a0e384\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdc1fa4 elementor-widget elementor-widget-image\" data-id=\"cdc1fa4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"607\" height=\"907\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Posing-tips-BEC-PIC.jpg\" class=\"attachment-large size-large wp-image-8160\" alt=\"\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Posing-tips-BEC-PIC.jpg 607w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Posing-tips-BEC-PIC-201x300.jpg 201w\" sizes=\"(max-width: 607px) 100vw, 607px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9dc3bcc e-con-full e-flex e-con e-child\" data-id=\"9dc3bcc\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c7dd6a2 e-con-full e-flex e-con e-child\" data-id=\"c7dd6a2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fac3874 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fac3874\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Active Your Lats & Perform a Lat Spread<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8215717 elementor-widget elementor-widget-text-editor\" data-id=\"8215717\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tThe art of activating your lats and posing your shoulders correctly is important in any category you compete in. This is because it helps to:\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a34e032 elementor-widget elementor-widget-text-editor\" data-id=\"a34e032\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Create x shape<\/li><li>makes the waist appear smaller<\/li><li>accentuates the muscularity of you delts and lats.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f4f6c3 elementor-widget elementor-widget-text-editor\" data-id=\"2f4f6c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tThis is one of my posing clients Katie. After 2 posing sessions with me I have been able to teach her how to accentuate her upper body development, in particular her deltoids (shoulders) by releasing the trapezius and lifting the deltoid to bring further symmetry to her physique along with width through her lats (back). In the words of Katie \u201cWow I didn\u2019t even know my shoulders could look like that!\u201d\n<br>\n<br>\nBikini posing tips were developed to suit Katie and have become part of her successful routine.\n<br>\n<br>\nFitness &amp; bikini girls- you work so hard for those shoulders make sure you know how to pose them on stage.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7750d3 e-con-full e-flex e-con e-child\" data-id=\"d7750d3\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9439a0a e-con-full e-flex e-con e-child\" data-id=\"9439a0a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ef22b57 e-con-full e-flex e-con e-child\" data-id=\"ef22b57\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11fb571 elementor-widget elementor-widget-text-editor\" data-id=\"11fb571\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tMeet Miss Fitness model novice Bec and her incredible lat spread! This picture was taken in Becs second posing session with me.\n<br>\n<br>\nThis pose highlights the muscles of the latissimus group, which extend from the lower back to the sides of the torso. Being able to execute a lat spread will narrow the waist (as seen in the picture comparison) and bring symmetry in line from top to bottom in a fitness and bikini competitor.\n<br>\n<br>\nTo execute the lat spread correctly I worked with Bec and was able to identify:\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bc0c08 elementor-widget elementor-widget-text-editor\" data-id=\"5bc0c08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>The easiest way for her to execute the lat spread<\/li><li>Where her arms needed to be positioned to enhance the width of their lats<\/li><li>How to relax the trapezius in order to enhance the deltoids (shoulders)<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aa058e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3aa058e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If You Are Going To Compete:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01bfdac elementor-widget elementor-widget-text-editor\" data-id=\"01bfdac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Find out exactly what the judging criteria is for that federation<\/li><li>Go see those shows as a spectator for several different federations and see which one your physique, style, etc will fit into best<\/li><li>You have to decide if you truly have the athletic abilities to compete in a fitness competition<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-907f975 elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"907f975\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/addydesignbegins.com\/posing\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewBox=\"0 0 11 10\" fill=\"none\"><path d=\"M1.5 9L9.5 1L1.5 9ZM9.5 1H3.5H9.5ZM9.5 1V7V1Z\" fill=\"white\"><\/path><path d=\"M1.5 9L9.5 1M9.5 1H3.5M9.5 1V7\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90653e1 e-flex e-con-boxed e-con e-parent\" data-id=\"90653e1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72c20ab elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"72c20ab\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">This is just the beginning. There is much more to female bikini and fitness model posing technique but this should get you started toward improving your understanding and confidence!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0997829 elementor-widget elementor-widget-gallery\" data-id=\"0997829\" data-element_type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;masonry&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;columns&quot;:4,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" 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After preparing for a competition and working hard at becoming a bodybuilding model or fitness model- knowing the best way to pose in bikinis will get you judged favorably in shows. Bikini and Fitness modelling [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-8030","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bikini Posing Tips | How to Pose in Bikinis | Body Building Comp Poses<\/title>\n<meta name=\"description\" content=\"Our bikini posing tips will teach you how to pose in bikinis with confidence. 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