{"id":707,"date":"2024-07-22T12:38:24","date_gmt":"2024-07-22T12:38:24","guid":{"rendered":"https:\/\/addydesignbegins.com\/posing\/?page_id=707"},"modified":"2024-08-14T09:07:34","modified_gmt":"2024-08-14T09:07:34","slug":"how-to-pose-for-wellness-ifbb-npc","status":"publish","type":"page","link":"https:\/\/addydesignbegins.com\/posing\/how-to-pose-for-wellness-ifbb-npc\/","title":{"rendered":"How to pose for wellness ifbb npc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"707\" class=\"elementor elementor-707\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39600a08 e-con-full e-flex e-con e-parent\" data-id=\"39600a08\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4dbdafc e-flex e-con-boxed e-con e-parent\" data-id=\"4dbdafc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0c7210b e-con-full e-flex e-con e-child\" data-id=\"0c7210b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b62c5de elementor-widget elementor-widget-heading\" data-id=\"b62c5de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Posing Coach<span style=\"color:#FF66C4;\"> - Nat Kitney<\/snap><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e27a2cb elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e27a2cb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NPC <span style=\"color:#FF66C4;\">WELLNESS TUTORIAL<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bc8a6e e-flex e-con-boxed e-con e-parent\" data-id=\"7bc8a6e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eddd2bf e-con-full e-flex e-con e-child\" data-id=\"eddd2bf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7025f5e e-con-full e-flex e-con e-child\" data-id=\"7025f5e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5c354b8 e-con-full e-flex e-con e-child\" data-id=\"5c354b8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5693fd elementor-widget elementor-widget-video\" data-id=\"c5693fd\" data-element_type=\"widget\" data-settings=\"{&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/addydesignbegins.com\\\/posing\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Rectangle-668-5.png&quot;,&quot;id&quot;:712,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;npc&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/npc-wellness-ifbb-tutorial-lesson.mov\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-668-5.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video about npc\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"96\" height=\"96\" viewBox=\"0 0 96 96\" fill=\"none\"><circle cx=\"47.9999\" cy=\"48\" r=\"34.0645\" fill=\"white\"><\/circle><circle cx=\"48\" cy=\"48\" r=\"46.4516\" stroke=\"white\" stroke-opacity=\"0.25\" stroke-width=\"3.09677\"><\/circle><circle cx=\"48\" cy=\"48\" r=\"39.4839\" stroke=\"white\" stroke-opacity=\"0.5\" stroke-width=\"6.19355\"><\/circle><path d=\"M58.9045 51.031C61.4851 49.5411 61.4851 45.8162 58.9045 44.3263L44.969 36.2806C42.3884 34.7907 39.1625 36.6531 39.1625 39.633V55.7243C39.1625 58.7042 42.3884 60.5666 44.969 59.0766L58.9045 51.031Z\" fill=\"black\"><\/path><\/svg>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video about npc<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad41e06 e-con-full e-flex e-con e-child\" data-id=\"ad41e06\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-930039f e-con-full e-flex e-con e-child\" data-id=\"930039f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16f2589 elementor-widget elementor-widget-text-editor\" data-id=\"16f2589\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\tLearn how to pose for the NPC Wellness division with our step by step online courses.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3af0da elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f3af0da\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Start today<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Learn your quarter turn poses<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">How to transition & walk<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Full routine choreography<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Learn at your own pace<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We cover every aspect of your posing & presentation for stage<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a8a601 elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"1a8a601\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/tutorials.posingcoach.com.au\/courses\/NPC-wellness-tutorial\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewBox=\"0 0 11 10\" fill=\"none\"><path d=\"M1.5 9L9.5 1L1.5 9ZM9.5 1H3.5H9.5ZM9.5 1V7V1Z\" fill=\"white\"><\/path><path d=\"M1.5 9L9.5 1M9.5 1H3.5M9.5 1V7\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy NPC Wellness Tutorial<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f31c260 e-flex e-con-boxed e-con e-parent\" data-id=\"f31c260\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6e6a24e e-con-full e-flex e-con e-child\" data-id=\"6e6a24e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9f80adf e-con-full e-flex e-con e-child\" data-id=\"9f80adf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcb60cd elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"dcb60cd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LEARN WELLNESS <span style\n=\"color:#FF66C4;\">ROUTINE TIPS FOR NPC ON HOW TO WIN YOUR COMPETITION<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f876171 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"f876171\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab5b7a9 elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-image\" data-id=\"ab5b7a9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"132\" height=\"132\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-618-1.png\" class=\"attachment-full size-full wp-image-666\" alt=\"fmg-shows\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80b1847 e-con-full e-flex e-con e-child\" data-id=\"80b1847\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6ce1859 e-con-full e-flex e-con e-child\" data-id=\"6ce1859\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1e468b elementor-widget elementor-widget-text-editor\" data-id=\"a1e468b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Learn all the\u00a0<a href=\"https:\/\/addydesignbegins.com\/posing\/posing-tips\/\"><span style=\"text-decoration: underline;\">posing tips<\/span><\/a>\u00a0on this page on how to pose correctly and confidently for the NPC IFBB Pro Leauge\u00a0<span style=\"text-decoration: underline;\"><a href=\"https:\/\/addydesignbegins.com\/posing\/npc-ifbb-wellness-posing\/\">Wellness<\/a><\/span>\u00a0category. You will learn division and category criteria, quarter turns and how to choreograph a winning routine.<\/p><p>To get started with your wellness posing today you can choose to purchase our online lessons or book an\u00a0<span style=\"text-decoration: underline;\"><a href=\"https:\/\/addydesignbegins.com\/posing\/online-posing-coaching\/\">online<\/a><\/span>\u00a0or\u00a0<a href=\"https:\/\/addydesignbegins.com\/posing\/in-person-posing-coaching\/\">in person <span style=\"text-decoration: underline;\">posing<\/span><\/a>\u00a0session with one of our NPC IFBB Pro League expert posing coaches below.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bc3ee4 e-con-full e-flex e-con e-child\" data-id=\"5bc3ee4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc0485c elementor-invisible elementor-widget elementor-widget-image\" data-id=\"fc0485c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"780\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-670.png\" class=\"attachment-full size-full wp-image-720\" alt=\"npc\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-670.png 1000w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-670-300x234.png 300w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-670-768x599.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aad5f16 e-flex e-con-boxed e-con e-parent\" data-id=\"aad5f16\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1d4796e e-con-full e-flex e-con e-child\" data-id=\"1d4796e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66bf2ed elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"66bf2ed\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Book Your <span style=\"color:#FF66C4;\">Posing<br> Coaching<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d47cad e-con-full e-flex e-con e-child\" data-id=\"6d47cad\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-be6da52 e-con-full e-flex e-con e-child\" data-id=\"be6da52\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c2d9972 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"c2d9972\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3383569 e-con-full e-flex e-con e-child\" data-id=\"3383569\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8f03c9 elementor-widget elementor-widget-heading\" data-id=\"b8f03c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In Person <br>Posing<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-659e51d elementor-widget elementor-widget-image\" data-id=\"659e51d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"570\" height=\"608\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-427321906.png\" class=\"attachment-large size-large wp-image-794\" alt=\"\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-427321906.png 570w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-427321906-281x300.png 281w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccda4a2 e-con-full e-flex e-con e-child\" data-id=\"ccda4a2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8aafea4 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"8aafea4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/addydesignbegins.com\/posing\/in-person-posing-coaching\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10\" height=\"10\" viewBox=\"0 0 10 10\" fill=\"none\"><path d=\"M1 9L9 1L1 9ZM9 1H3H9ZM9 1V7V1Z\" fill=\"#353535\"><\/path><path d=\"M1 9L9 1M9 1H3M9 1V7\" stroke=\"#353535\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b32b0de elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"b32b0de\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/addydesignbegins.com\/posing\/book-posing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewBox=\"0 0 11 10\" fill=\"none\"><path d=\"M1.5 9L9.5 1L1.5 9ZM9.5 1H3.5H9.5ZM9.5 1V7V1Z\" fill=\"white\"><\/path><path d=\"M1.5 9L9.5 1M9.5 1H3.5M9.5 1V7\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a session now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e26961b e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"e26961b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:500}\">\n\t\t<div class=\"elementor-element elementor-element-82a5cda e-con-full e-flex e-con e-child\" data-id=\"82a5cda\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-842da3c elementor-widget elementor-widget-heading\" data-id=\"842da3c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Online<br>\nPosing<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a78c2d4 elementor-widget elementor-widget-image\" data-id=\"a78c2d4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"675\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-427321882-1-e1721719708846.png\" class=\"attachment-full size-full wp-image-788\" alt=\"ncp\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-427321882-1-e1721719708846.png 351w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-427321882-1-e1721719708846-156x300.png 156w\" sizes=\"(max-width: 351px) 100vw, 351px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f93f39b e-con-full e-flex e-con e-child\" data-id=\"f93f39b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-561bde1 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"561bde1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/addydesignbegins.com\/posing\/online-posing-coaching\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10\" height=\"10\" viewBox=\"0 0 10 10\" fill=\"none\"><path d=\"M1 9L9 1L1 9ZM9 1H3H9ZM9 1V7V1Z\" fill=\"#353535\"><\/path><path d=\"M1 9L9 1M9 1H3M9 1V7\" stroke=\"#353535\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a92004 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"8a92004\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/addydesignbegins.com\/posing\/book-posing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewBox=\"0 0 11 10\" fill=\"none\"><path d=\"M1.5 9L9.5 1L1.5 9ZM9.5 1H3.5H9.5ZM9.5 1V7V1Z\" fill=\"white\"><\/path><path d=\"M1.5 9L9.5 1M9.5 1H3.5M9.5 1V7\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a session now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-baad6ac e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"baad6ac\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:1000}\">\n\t\t<div class=\"elementor-element elementor-element-4d5158f e-con-full e-flex e-con e-child\" data-id=\"4d5158f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b779e48 elementor-widget elementor-widget-heading\" data-id=\"b779e48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Posing Tutorials<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5342a5 elementor-widget elementor-widget-image\" data-id=\"d5342a5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"686\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-427321905.png\" class=\"attachment-full size-full wp-image-792\" alt=\"npc\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-427321905.png 660w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-427321905-289x300.png 289w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92bd4fe e-con-full e-flex e-con e-child\" data-id=\"92bd4fe\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f47ce36 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"f47ce36\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/tutorials.posingcoach.com.au\/courses\/NPC-wellness-tutorial\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10\" height=\"10\" viewBox=\"0 0 10 10\" fill=\"none\"><path d=\"M1 9L9 1L1 9ZM9 1H3H9ZM9 1V7V1Z\" fill=\"#353535\"><\/path><path d=\"M1 9L9 1M9 1H3M9 1V7\" stroke=\"#353535\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca2e05 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"4ca2e05\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/tutorials.posingcoach.com.au\/courses\/NPC-wellness-tutorial\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewBox=\"0 0 11 10\" fill=\"none\"><path d=\"M1.5 9L9.5 1L1.5 9ZM9.5 1H3.5H9.5ZM9.5 1V7V1Z\" fill=\"white\"><\/path><path d=\"M1.5 9L9.5 1M9.5 1H3.5M9.5 1V7\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a session now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4c3ca3 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"a4c3ca3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:1500}\">\n\t\t<div class=\"elementor-element elementor-element-a116909 e-con-full e-flex e-con e-child\" data-id=\"a116909\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f70fcbe elementor-widget elementor-widget-heading\" data-id=\"f70fcbe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start Up in\n48 Hours<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba7d05d elementor-widget elementor-widget-image\" data-id=\"ba7d05d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"562\" height=\"580\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-427321904.png\" class=\"attachment-large size-large wp-image-791\" alt=\"\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-427321904.png 562w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-427321904-291x300.png 291w\" sizes=\"(max-width: 562px) 100vw, 562px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1edec4a e-con-full e-flex e-con e-child\" data-id=\"1edec4a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e60185 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"8e60185\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/addydesignbegins.com\/posing\/membership-team\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10\" height=\"10\" viewBox=\"0 0 10 10\" fill=\"none\"><path d=\"M1 9L9 1L1 9ZM9 1H3H9ZM9 1V7V1Z\" fill=\"#353535\"><\/path><path d=\"M1 9L9 1M9 1H3M9 1V7\" stroke=\"#353535\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b92137 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"2b92137\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/addydesignbegins.com\/posing\/book-posing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewBox=\"0 0 11 10\" fill=\"none\"><path d=\"M1.5 9L9.5 1L1.5 9ZM9.5 1H3.5H9.5ZM9.5 1V7V1Z\" fill=\"white\"><\/path><path d=\"M1.5 9L9.5 1M9.5 1H3.5M9.5 1V7\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a session now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-173cd68 elementor-absolute elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-image\" data-id=\"173cd68\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"132\" height=\"132\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-618-1.png\" class=\"attachment-full size-full wp-image-666\" alt=\"fmg-shows\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f3d51a e-flex e-con-boxed e-con e-parent\" data-id=\"8f3d51a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6a8ffeb e-con-full e-flex e-con e-child\" data-id=\"6a8ffeb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0a2c4bd e-con-full e-flex e-con e-child\" data-id=\"0a2c4bd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e12c084 elementor-widget elementor-widget-heading\" data-id=\"e12c084\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT IS THE WELLNESS DIVISION?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1af47a3 elementor-widget elementor-widget-text-editor\" data-id=\"1af47a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This category looks for an imbalance in symmetry between the upper and lower body. Wellness competitors are required to showcase more muscularity in the lower half of the body in their hips, glutes, hamstrings &amp; quads. Upper body should be smaller and not display as much muscularity.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0db4932 e-con-full e-flex e-con e-child\" data-id=\"0db4932\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8463ac elementor-invisible elementor-widget elementor-widget-image\" data-id=\"a8463ac\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"890\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-671-1.png\" class=\"attachment-full size-full wp-image-739\" alt=\"npc\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-671-1.png 828w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-671-1-279x300.png 279w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-671-1-768x826.png 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d2781c e-flex e-con-boxed e-con e-parent\" data-id=\"1d2781c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6bf5117 e-con-full e-flex e-con e-child\" data-id=\"6bf5117\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38499dd elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"38499dd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">POSING TIPS <span style=\"color:#FF66C4;\">FOR WELLNESS <br>QUARTER TURNS<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f12761f e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"f12761f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a6707c elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-image\" data-id=\"9a6707c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"132\" height=\"132\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-618-1.png\" class=\"attachment-full size-full wp-image-666\" alt=\"fmg-shows\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43f0ca3 e-flex e-con-boxed e-con e-parent\" data-id=\"43f0ca3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8ff46f8 e-con-full e-flex e-con e-child\" data-id=\"8ff46f8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8beb616 elementor-widget elementor-widget-tfcarousel\" data-id=\"8beb616\" data-element_type=\"widget\" data-widget_type=\"tfcarousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tf-carousel-box has-arrow no-bullets\" data-loop=\"yes\" data-auto=\"yes\" data-column=\"1\" data-column2=\"1\" data-column3=\"1\" data-spacer=\"30\" data-prev_icon=\"fa fa-arrow-left\" data-next_icon=\"fa fa-arrow-right\">\r\n\t\t\t<div class=\"owl-carousel owl-theme\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"740\" class=\"elementor elementor-740\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a18bee e-flex e-con-boxed e-con e-parent\" data-id=\"2a18bee\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-118b9be e-con-full e-flex e-con e-child\" data-id=\"118b9be\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2a3eff5 e-con-full e-flex e-con e-child\" data-id=\"2a3eff5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46a2e3b elementor-invisible elementor-widget elementor-widget-image\" data-id=\"46a2e3b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"702\" height=\"890\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-674-1.png\" class=\"attachment-full size-full wp-image-742\" alt=\"npc\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-674-1.png 702w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-674-1-237x300.png 237w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e72b1c5 e-con-full e-flex e-con e-child\" data-id=\"e72b1c5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-de5084e e-con-full e-flex e-con e-child\" data-id=\"de5084e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61fbd48 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"61fbd48\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FRONT POSE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07275a4 elementor-widget elementor-widget-text-editor\" data-id=\"07275a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Front pose requires the competitors to be quite front on as opposed to what is normally seen as an\u00a0<a href=\"https:\/\/npcnewsonline.com\/\" target=\"_blank\" rel=\"noopener\">NPC<\/a>\u00a0<a href=\"https:\/\/www.ifbbproleague.com.au\/\" target=\"_blank\" rel=\"noopener\">IFBB<\/a>\u00a0bikini model pose. There is no \u201cmandatory\u201d front pose as such but using these below tips will help you feel confident in your pose.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-100db0d elementor-widget elementor-widget-text-editor\" data-id=\"100db0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol>\n<li>Do not stand completely front on as the judges do still want to see the V taper and a small waist line<\/li>\n<li>Make sure that your upper body is posed smaller than lower body through slightly retracting your scapula.<\/li>\n<li>Stance should be wider than a bikini competitor to accentuate the thickness of the quad sweep and legs<\/li>\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"7642\" class=\"elementor elementor-7642\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a18bee e-flex e-con-boxed e-con e-parent\" data-id=\"2a18bee\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-118b9be e-con-full e-flex e-con e-child\" data-id=\"118b9be\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2a3eff5 e-con-full e-flex e-con e-child\" data-id=\"2a3eff5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46a2e3b elementor-invisible elementor-widget elementor-widget-image\" data-id=\"46a2e3b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"988\" height=\"1240\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/NPC-ifbb-wellness-side-pose.jpg\" class=\"attachment-full size-full wp-image-7647\" alt=\"\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/NPC-ifbb-wellness-side-pose.jpg 988w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/NPC-ifbb-wellness-side-pose-239x300.jpg 239w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/NPC-ifbb-wellness-side-pose-816x1024.jpg 816w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/NPC-ifbb-wellness-side-pose-768x964.jpg 768w\" sizes=\"(max-width: 988px) 100vw, 988px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e72b1c5 e-con-full e-flex e-con e-child\" data-id=\"e72b1c5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-de5084e e-con-full e-flex e-con e-child\" data-id=\"de5084e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61fbd48 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"61fbd48\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SIDE POSE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07275a4 elementor-widget elementor-widget-text-editor\" data-id=\"07275a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tThe wellness side pose is a compulsory pose if you stand in another position you will get marked down from the judging panel. Below are our wellness posing tips to pose correctly for your side pose:\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-100db0d elementor-widget elementor-widget-text-editor\" data-id=\"100db0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li>Front leg must be straight and back knee bent<\/li><li>Aim to create thickness through your front leg by pushing into your hip and softening the knee to activate the quad and hamstring in your pose<\/li><li>Still keep the waistline small by keeping your bellybutton facing towards the side of the room<\/li><li>Front arm must look relaxed you will get markdown for having it placed out to wide<\/li><li>Bring your shoulders completely towards the judges however be careful of activating your upper body and lats as you do not want the upper body to appear muscular or wide<\/li><li>Maintain symmetry of your shoulders from side to side<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"7644\" class=\"elementor elementor-7644\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a18bee e-flex e-con-boxed e-con e-parent\" data-id=\"2a18bee\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-118b9be e-con-full e-flex e-con e-child\" data-id=\"118b9be\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2a3eff5 e-con-full e-flex e-con e-child\" data-id=\"2a3eff5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46a2e3b elementor-invisible elementor-widget elementor-widget-image\" data-id=\"46a2e3b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"918\" height=\"1153\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/NPC-back-pose-tips.jpg\" class=\"attachment-full size-full wp-image-7646\" alt=\"\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/NPC-back-pose-tips.jpg 918w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/NPC-back-pose-tips-239x300.jpg 239w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/NPC-back-pose-tips-815x1024.jpg 815w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/NPC-back-pose-tips-768x965.jpg 768w\" sizes=\"(max-width: 918px) 100vw, 918px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e72b1c5 e-con-full e-flex e-con e-child\" data-id=\"e72b1c5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-de5084e e-con-full e-flex e-con e-child\" data-id=\"de5084e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61fbd48 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"61fbd48\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BACK POSE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07275a4 elementor-widget elementor-widget-text-editor\" data-id=\"07275a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tWellness back pose is another mandatory pose. This pose is exactly the same as a bikini back pose. How you should execute it is executed is different. That is as what the judges look for is an imbalance in symmetry, rather than symmetry when assessing bikini. Ensure you follow these tips when you pose in your stage walk and routine.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-100db0d elementor-widget elementor-widget-text-editor\" data-id=\"100db0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li>Feet should be just outside shoulder width apart to ensure the legs look thicker<\/li><li>Turn your toes out slightly in back pose to bring more width to your quads<\/li><li>Keep the knees soft to push down and activate the legs to tighten up the glutes and hamstrings.<\/li><li>Rotate back your hips and pelvis so that your glutes appear round and full, just like bikini models they do not want to see any lines underneath your glutes<\/li><li>Hair must be left on the back but insure that it does not cover your waist line or shoulders.<\/li><li>We would suggest adding choreography into your I walk routine where you move your hair off your back<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8855a93 e-flex e-con-boxed e-con e-parent\" data-id=\"8855a93\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-074c2db e-con-full e-flex e-con e-child\" data-id=\"074c2db\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3361878 e-con-full e-flex e-con e-child\" data-id=\"3361878\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8534b0f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8534b0f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">POSING TIPS <span style=\"color:#FF66C4;\">FOR WELLNESS <br>WALKING<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f72e0ba e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"f72e0ba\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6561814 elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-image\" data-id=\"6561814\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"132\" height=\"132\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-618-1.png\" class=\"attachment-full size-full wp-image-666\" alt=\"fmg-shows\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de4f2d0 e-con-full e-flex e-con e-child\" data-id=\"de4f2d0\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fc62bca e-con-full e-flex e-con e-child\" data-id=\"fc62bca\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76c6313 elementor-widget elementor-widget-text-editor\" data-id=\"76c6313\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>As a Wellness competitor you will be asked to walk to the rear of the stage. At the rear you will hold your back pose. Therefore you will then walk to the front of the stage to hold your front pose.<br \/>Throughout the walking comparisons learning how to pose for wellness IFBB NPC the judges are judging you on quite a few different aspects. It is important to be aware that walking into the rear of the stage style is completely different than walking to the front of the stage. That is because walking forward they are looking for personality presentation and confidence where as when walking to the rear the judges look for glute tightness and activation rather than style of walk. Understanding these two important aspects of model walking will help you to score highly on stage as a wellness competitor for the IFBB NPC.<br \/>If you are wanting to know how to walk as a wellness competitor it is exactly the same as a bikini model. The following tips will help you to walk like a model confidently on the stage and throughout your bodybuilding routine.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ad4238 e-con-full e-flex e-con e-child\" data-id=\"2ad4238\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b06b969 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"b06b969\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"834\" height=\"984\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-684-1.png\" class=\"attachment-full size-full wp-image-755\" alt=\"npc\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-684-1.png 834w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-684-1-254x300.png 254w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-684-1-768x906.png 768w\" sizes=\"(max-width: 834px) 100vw, 834px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ae130c e-flex e-con-boxed e-con e-parent\" data-id=\"3ae130c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-20ed74b e-con-full e-flex e-con e-child\" data-id=\"20ed74b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10e614a elementor-widget elementor-widget-video\" data-id=\"10e614a\" data-element_type=\"widget\" data-settings=\"{&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/addydesignbegins.com\\\/posing\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Rectangle-679-1-2.png&quot;,&quot;id&quot;:756,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;npc&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Posing-coach-NPC-wellness.mov\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-679-1-2.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video about npc\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"96\" height=\"96\" viewBox=\"0 0 96 96\" fill=\"none\"><circle cx=\"47.9999\" cy=\"48\" r=\"34.0645\" fill=\"white\"><\/circle><circle cx=\"48\" cy=\"48\" r=\"46.4516\" stroke=\"white\" stroke-opacity=\"0.25\" stroke-width=\"3.09677\"><\/circle><circle cx=\"48\" cy=\"48\" r=\"39.4839\" stroke=\"white\" stroke-opacity=\"0.5\" stroke-width=\"6.19355\"><\/circle><path d=\"M58.9045 51.031C61.4851 49.5411 61.4851 45.8162 58.9045 44.3263L44.969 36.2806C42.3884 34.7907 39.1625 36.6531 39.1625 39.633V55.7243C39.1625 58.7042 42.3884 60.5666 44.969 59.0766L58.9045 51.031Z\" fill=\"black\"><\/path><\/svg>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video about npc<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-802d7dd e-flex e-con-boxed e-con e-parent\" data-id=\"802d7dd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8492799 e-con-full e-flex e-con e-child\" data-id=\"8492799\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-443f2c0 e-con-full e-flex e-con e-child\" data-id=\"443f2c0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a5e1be elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8a5e1be\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WALKING TO THE FRONT OF THE STAGE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26c4cae elementor-widget elementor-widget-text-editor\" data-id=\"26c4cae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol>\n<li>Imagine walking on a tight rope aim to cross 1 foot over in front of the other<\/li>\n<li>Push into your hip as you land which will help to accentuate your glutes as you walk<\/li>\n<li>Slightly rolling through the shoulder backwards will help to create the taper and X shape as you walk to the front of the stage<\/li>\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62ef92a e-con-full e-flex e-con e-child\" data-id=\"62ef92a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e398b2f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e398b2f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WALKING TO THE REAR OF THE STAGE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbb95eb elementor-widget elementor-widget-text-editor\" data-id=\"dbb95eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol>\n \t<li>Our private posing studio is located in Mentone, Melbourne, Victoria. If your unable to make it in person into the studio we offer all our coaching services world wide with our online personal coaching. Walk softly and slowly<\/li>\n \t<li>Keep your hips rotated backwards and tilted so that the glutes appear around and tight<\/li>\n \t<li>Cross feet as if you were walking to the front however walking to the rear should be a lot slower than walking forward<\/li>\n<li>Slight movement of your arms to draw attention to your glutes<\/li>\n<li>Leave the hair on the back we can coach you from Australia to:<\/li>\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48c553c e-flex e-con-boxed e-con e-parent\" data-id=\"48c553c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7757d4d e-con-full e-flex e-con e-child\" data-id=\"7757d4d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4d2ba0d e-con-full e-flex e-con e-child\" data-id=\"4d2ba0d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1a0e384 e-con-full e-flex e-con e-child\" data-id=\"1a0e384\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4abe87e elementor-widget elementor-widget-video\" data-id=\"4abe87e\" data-element_type=\"widget\" data-settings=\"{&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/addydesignbegins.com\\\/posing\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Rectangle-686.png&quot;,&quot;id&quot;:757,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;npc&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Full-stage-walk-routine.mov\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-686.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video about npc\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"96\" height=\"96\" viewBox=\"0 0 96 96\" fill=\"none\"><circle cx=\"47.9999\" cy=\"48\" r=\"34.0645\" fill=\"white\"><\/circle><circle cx=\"48\" cy=\"48\" r=\"46.4516\" stroke=\"white\" stroke-opacity=\"0.25\" stroke-width=\"3.09677\"><\/circle><circle cx=\"48\" cy=\"48\" r=\"39.4839\" stroke=\"white\" stroke-opacity=\"0.5\" stroke-width=\"6.19355\"><\/circle><path d=\"M58.9045 51.031C61.4851 49.5411 61.4851 45.8162 58.9045 44.3263L44.969 36.2806C42.3884 34.7907 39.1625 36.6531 39.1625 39.633V55.7243C39.1625 58.7042 42.3884 60.5666 44.969 59.0766L58.9045 51.031Z\" fill=\"black\"><\/path><\/svg>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video about npc<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9dc3bcc e-con-full e-flex e-con e-child\" data-id=\"9dc3bcc\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c7dd6a2 e-con-full e-flex e-con e-child\" data-id=\"c7dd6a2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fac3874 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fac3874\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WELLNESS POSING COACHING<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8215717 elementor-widget elementor-widget-text-editor\" data-id=\"8215717\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>For more detailed information on wellness posing our posing coaches offer <span style=\"text-decoration: underline;\"><a href=\"https:\/\/addydesignbegins.com\/posing\/npc-ifbb-wellness-posing\/\">Wellness<\/a><\/span> specific coaching. this can be done in personal, group or online. Our services are available to any competitors around the world.<br \/>In our coaching packages we take you through a step-by-step structured program. You will learn everything you need to know to be confident on stage. Learn a winning routine as a wellness competitor for the NPC IFBB Pro League stage.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2683e8 elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"e2683e8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/addydesignbegins.com\/posing\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewBox=\"0 0 11 10\" fill=\"none\"><path d=\"M1.5 9L9.5 1L1.5 9ZM9.5 1H3.5H9.5ZM9.5 1V7V1Z\" fill=\"white\"><\/path><path d=\"M1.5 9L9.5 1M9.5 1H3.5M9.5 1V7\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Posing Coach &#8211; Nat Kitney NPC WELLNESS TUTORIAL https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/npc-wellness-ifbb-tutorial-lesson.movLearn how to pose for the NPC Wellness division with our step by step online courses. Start today Learn your quarter turn poses How to transition &#038; walk Full routine choreography Learn at your own pace We cover every aspect of your posing &#038; presentation for stage [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-707","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>IFBB NPC Wellness Posing I How to Pose I Full Routines I Quarter Turns<\/title>\n<meta name=\"description\" content=\"Learn how to pose for Wellness IFBB NPC competitions. 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Quarter turns, how to model walk &amp; full winning choregraphy of a posing routine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/addydesignbegins.com\/posing\/how-to-pose-for-wellness-ifbb-npc\/\" \/>\n<meta property=\"og:site_name\" content=\"Posing Coach\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-14T09:07:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-618-1.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"17 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/addydesignbegins.com\/posing\/how-to-pose-for-wellness-ifbb-npc\/\",\"url\":\"https:\/\/addydesignbegins.com\/posing\/how-to-pose-for-wellness-ifbb-npc\/\",\"name\":\"IFBB NPC Wellness Posing I How to Pose I Full Routines I Quarter Turns\",\"isPartOf\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/how-to-pose-for-wellness-ifbb-npc\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/how-to-pose-for-wellness-ifbb-npc\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-618-1.png\",\"datePublished\":\"2024-07-22T12:38:24+00:00\",\"dateModified\":\"2024-08-14T09:07:34+00:00\",\"description\":\"Learn how to pose for Wellness IFBB NPC competitions. 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