{"id":608,"date":"2024-07-22T08:42:18","date_gmt":"2024-07-22T08:42:18","guid":{"rendered":"https:\/\/addydesignbegins.com\/posing\/?page_id=608"},"modified":"2024-08-05T10:14:59","modified_gmt":"2024-08-05T10:14:59","slug":"npc-ifbb-wellness-front-pose","status":"publish","type":"page","link":"https:\/\/addydesignbegins.com\/posing\/npc-ifbb-wellness-front-pose\/","title":{"rendered":"NPC IFBB WELLNESS FRONT POSE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"608\" class=\"elementor elementor-608\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba2c694 e-flex e-con-boxed e-con e-parent\" data-id=\"ba2c694\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c370562 e-flex e-con-boxed e-con e-parent\" data-id=\"c370562\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40790a4 elementor-widget elementor-widget-heading\" data-id=\"40790a4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Posing Coach <span>- Nat Kitney<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-051ae2a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"051ae2a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NPC IFBB\n<span style=\"color: #FF66C4;\">WELLNESS FRONT POSE<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39c93df elementor-widget elementor-widget-text-editor\" data-id=\"39c93df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\tLearn all your NPC IFBB Wellness front\u00a0pose tips\u00a0for the NPC IFBB Wellness category. Here you will learn category and division rules on how to stand correctly for wellness bodybuilding competitions in the USA, UK, Australia and all worldwide shows. Or you can\u00a0book directly\u00a0all your online or in person posing coaching sessions with our highly qualified NPC coaches.<br>\nBut firstly let\u2019s find out what the wellness division actually is.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb4e7c4 e-flex e-con-boxed e-con e-parent\" data-id=\"bb4e7c4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1fa0311 e-con-full e-flex e-con e-child\" data-id=\"1fa0311\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-008da94 e-con-full e-flex e-con e-child\" data-id=\"008da94\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ea3ad5e e-con-full e-flex e-con e-child\" data-id=\"ea3ad5e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f2cd7c elementor-widget elementor-widget-video\" data-id=\"0f2cd7c\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=XHOmBV4js_E&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/addydesignbegins.com\\\/posing\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Rectangle-668-5.png&quot;,&quot;id&quot;:712,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;npc&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-668-5.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video about npc\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"96\" height=\"96\" viewBox=\"0 0 96 96\" fill=\"none\"><circle cx=\"47.9999\" cy=\"48\" r=\"34.0645\" fill=\"white\"><\/circle><circle cx=\"48\" cy=\"48\" r=\"46.4516\" stroke=\"white\" stroke-opacity=\"0.25\" stroke-width=\"3.09677\"><\/circle><circle cx=\"48\" cy=\"48\" r=\"39.4839\" stroke=\"white\" stroke-opacity=\"0.5\" stroke-width=\"6.19355\"><\/circle><path d=\"M58.9045 51.031C61.4851 49.5411 61.4851 45.8162 58.9045 44.3263L44.969 36.2806C42.3884 34.7907 39.1625 36.6531 39.1625 39.633V55.7243C39.1625 58.7042 42.3884 60.5666 44.969 59.0766L58.9045 51.031Z\" fill=\"black\"><\/path><\/svg>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video about npc<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6d79c0 e-con-full e-flex e-con e-child\" data-id=\"e6d79c0\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ed523c0 e-con-full e-flex e-con e-child\" data-id=\"ed523c0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d9cf00 elementor-widget elementor-widget-text-editor\" data-id=\"0d9cf00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tLearn how to pose for the NPC Wellness division with our step by step online courses.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86c1ecc elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"86c1ecc\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Start today<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Learn your quarter turn poses<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">How to transition & walk<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Full routine choreography<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Learn at your own pace<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We cover every aspect of your posing & presentation for stage<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad0f324 elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"ad0f324\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/addydesignbegins.com\/posing\/npc-wellness-tutorial\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewBox=\"0 0 11 10\" fill=\"none\"><path d=\"M1.5 9L9.5 1L1.5 9ZM9.5 1H3.5H9.5ZM9.5 1V7V1Z\" fill=\"white\"><\/path><path d=\"M1.5 9L9.5 1M9.5 1H3.5M9.5 1V7\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy NPC Wellness Tutorial<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf02926 e-flex e-con-boxed e-con e-parent\" data-id=\"cf02926\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1114a79 e-con-full e-flex e-con e-child\" data-id=\"1114a79\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cadbbc2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cadbbc2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Book Your <span style=\"color:#FF66C4;\">Posing <br>Coaching<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfe11cc elementor-absolute elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-image\" data-id=\"bfe11cc\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"56\" height=\"66\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-618.svg\" class=\"attachment-full size-full wp-image-550\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5f7a16 e-con-full e-flex e-con e-child\" data-id=\"c5f7a16\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-95b2c1d e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"95b2c1d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0d5204b e-con-full e-flex e-con e-child\" data-id=\"0d5204b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3178c15 elementor-widget elementor-widget-heading\" data-id=\"3178c15\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In Person <br>Posing<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f78e3b9 elementor-widget elementor-widget-image\" data-id=\"f78e3b9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"570\" height=\"608\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-427321906.png\" class=\"attachment-large size-large wp-image-794\" alt=\"\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-427321906.png 570w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-427321906-281x300.png 281w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f53b966 e-con-full e-flex e-con e-child\" data-id=\"f53b966\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0713940 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"0713940\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/addydesignbegins.com\/posing\/in-person-posing-coaching\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10\" height=\"10\" viewBox=\"0 0 10 10\" fill=\"none\"><path d=\"M1 9L9 1L1 9ZM9 1H3H9ZM9 1V7V1Z\" fill=\"#353535\"><\/path><path d=\"M1 9L9 1M9 1H3M9 1V7\" stroke=\"#353535\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-974860c elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"974860c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/addydesignbegins.com\/posing\/packages\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewBox=\"0 0 11 10\" fill=\"none\"><path d=\"M1.5 9L9.5 1L1.5 9ZM9.5 1H3.5H9.5ZM9.5 1V7V1Z\" fill=\"white\"><\/path><path d=\"M1.5 9L9.5 1M9.5 1H3.5M9.5 1V7\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a session now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fc4e19 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"5fc4e19\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:500}\">\n\t\t<div class=\"elementor-element elementor-element-ae4fbec e-con-full e-flex e-con e-child\" data-id=\"ae4fbec\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1baa79d elementor-widget elementor-widget-heading\" data-id=\"1baa79d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ONLINE POSING VIA ZOOM<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2dd6c0 elementor-widget elementor-widget-image\" data-id=\"b2dd6c0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"351\" height=\"675\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-427321882-1-e1721719708846.png\" class=\"attachment-full size-full wp-image-788\" alt=\"ncp\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-427321882-1-e1721719708846.png 351w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-427321882-1-e1721719708846-156x300.png 156w\" sizes=\"(max-width: 351px) 100vw, 351px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae23d00 e-con-full e-flex e-con e-child\" data-id=\"ae23d00\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e73d7df elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"e73d7df\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/addydesignbegins.com\/posing\/online-posing-coaching\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10\" height=\"10\" viewBox=\"0 0 10 10\" fill=\"none\"><path d=\"M1 9L9 1L1 9ZM9 1H3H9ZM9 1V7V1Z\" fill=\"#353535\"><\/path><path d=\"M1 9L9 1M9 1H3M9 1V7\" stroke=\"#353535\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b51d6bf elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"b51d6bf\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/addydesignbegins.com\/posing\/packages\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewBox=\"0 0 11 10\" fill=\"none\"><path d=\"M1.5 9L9.5 1L1.5 9ZM9.5 1H3.5H9.5ZM9.5 1V7V1Z\" fill=\"white\"><\/path><path d=\"M1.5 9L9.5 1M9.5 1H3.5M9.5 1V7\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a session now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5c933e e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"a5c933e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:1000}\">\n\t\t<div class=\"elementor-element elementor-element-a0cdcd6 e-con-full e-flex e-con e-child\" data-id=\"a0cdcd6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80829d0 elementor-widget elementor-widget-heading\" data-id=\"80829d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NPC WELLNESS TUTORIALS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c4334f elementor-widget elementor-widget-image\" data-id=\"5c4334f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"686\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-427321905.png\" class=\"attachment-full size-full wp-image-792\" alt=\"npc\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-427321905.png 660w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-427321905-289x300.png 289w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10d4d59 e-con-full e-flex e-con e-child\" data-id=\"10d4d59\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a5ff0e elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"3a5ff0e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/tutorials.posingcoach.com.au\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10\" height=\"10\" viewBox=\"0 0 10 10\" fill=\"none\"><path d=\"M1 9L9 1L1 9ZM9 1H3H9ZM9 1V7V1Z\" fill=\"#353535\"><\/path><path d=\"M1 9L9 1M9 1H3M9 1V7\" stroke=\"#353535\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02e1645 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"02e1645\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/addydesignbegins.com\/posing\/packages\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewBox=\"0 0 11 10\" fill=\"none\"><path d=\"M1.5 9L9.5 1L1.5 9ZM9.5 1H3.5H9.5ZM9.5 1V7V1Z\" fill=\"white\"><\/path><path d=\"M1.5 9L9.5 1M9.5 1H3.5M9.5 1V7\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a session now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8df8ff6 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"8df8ff6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:1500}\">\n\t\t<div class=\"elementor-element elementor-element-7979c5e e-con-full e-flex e-con e-child\" data-id=\"7979c5e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d220b elementor-widget elementor-widget-heading\" data-id=\"a8d220b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start Up in\n48 Hours<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1f05a4 elementor-widget elementor-widget-image\" data-id=\"f1f05a4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"562\" height=\"580\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-427321904.png\" class=\"attachment-large size-large wp-image-791\" alt=\"\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-427321904.png 562w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-427321904-291x300.png 291w\" sizes=\"(max-width: 562px) 100vw, 562px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-badbffc e-con-full e-flex e-con e-child\" data-id=\"badbffc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13c50eb elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"13c50eb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/addydesignbegins.com\/posing\/membership-team\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10\" height=\"10\" viewBox=\"0 0 10 10\" fill=\"none\"><path d=\"M1 9L9 1L1 9ZM9 1H3H9ZM9 1V7V1Z\" fill=\"#353535\"><\/path><path d=\"M1 9L9 1M9 1H3M9 1V7\" stroke=\"#353535\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82d6dc5 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"82d6dc5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/addydesignbegins.com\/posing\/book-posing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewBox=\"0 0 11 10\" fill=\"none\"><path d=\"M1.5 9L9.5 1L1.5 9ZM9.5 1H3.5H9.5ZM9.5 1V7V1Z\" fill=\"white\"><\/path><path d=\"M1.5 9L9.5 1M9.5 1H3.5M9.5 1V7\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a session now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bfa81fb e-flex e-con-boxed e-con e-parent\" data-id=\"bfa81fb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-de85d41 e-con-full e-flex e-con e-child\" data-id=\"de85d41\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-bb46cfd e-con-full e-flex e-con e-child\" data-id=\"bb46cfd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbb83de elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"dbb83de\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT IS THE WELLNESS CATERGORY<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fa1196 e-con-full e-flex e-con e-child\" data-id=\"2fa1196\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-91c338b e-con-full e-flex e-con e-child\" data-id=\"91c338b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45ec440 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"45ec440\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"376\" height=\"470\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/NPC-wellness-division-criteria-1.png\" class=\"attachment-large size-large wp-image-618\" alt=\"\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/NPC-wellness-division-criteria-1.png 376w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/NPC-wellness-division-criteria-1-240x300.png 240w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fcb4a44 e-con-full e-flex e-con e-child\" data-id=\"fcb4a44\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1aa1c29 elementor-widget elementor-widget-text-editor\" data-id=\"1aa1c29\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The Wellness division is designed for women who have more muscular development in their lower body. This category looks for an imbalance in symmetry. Your Lower body must be more developed than upper, specifically in your hips, Glutes, hamstrings and quads.<br \/>Your conditioning must be similar to that of an\u00a0<a href=\"https:\/\/npcnewsonline.com\/\/\"><span style=\"text-decoration: underline;\">NPC<\/span><\/a>\u00a0<a href=\"https:\/\/www.ifbbproleague.com.au\/\"><span style=\"text-decoration: underline;\">IFBB<\/span><\/a>\u00a0Bikini model. Therefore you must have no obvious muscle separation as a figure competitor would.<br \/>To find out if your physique is suited to the wellness category you\u2019re able to book an\u00a0<a href=\"https:\/\/addydesignbegins.com\/posing\/online-posing-coaching\/\"><span style=\"text-decoration: underline;\">online<\/span><\/a><br \/>or\u00a0in <a href=\"https:\/\/addydesignbegins.com\/posing\/in-person-posing-coaching\/\"><span style=\"text-decoration: underline;\">person posing<\/span><\/a>\u00a0with one of our NPC Posing coaches contact us by clicking the pink button below.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-636f681 elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"636f681\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/addydesignbegins.com\/posing\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10\" height=\"10\" viewBox=\"0 0 10 10\" fill=\"none\"><path d=\"M1 9L9 1L1 9ZM9 1H3H9ZM9 1V7V1Z\" fill=\"white\"><\/path><path d=\"M1 9L9 1M9 1H3M9 1V7\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a25c7ae e-flex e-con-boxed e-con e-parent\" data-id=\"a25c7ae\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-07c1652 e-con-full e-flex e-con e-child\" data-id=\"07c1652\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e2b3da elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2e2b3da\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HOW DO I POSE \n<span style=\"color: #FF66C4;\">FOR <br>\nWELLNESS?<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d091e5f elementor-absolute elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-image\" data-id=\"d091e5f\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"56\" height=\"66\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-618.svg\" class=\"attachment-large size-large wp-image-550\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa3e61b elementor-widget elementor-widget-text-editor\" data-id=\"aa3e61b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/addydesignbegins.com\/posing\/npc-ifbb-wellness-posing\/\"><span style=\"text-decoration: underline;\">How you pose for the wellness category<\/span><\/a>\u00a0is very specific and includes mandatory poses. As a Wellness competitor you are required to perform quarter turns for your comparisons including:<\/p><ul><li>Front pose<\/li><li>Side Pose<\/li><li>Back Pose<\/li><li>Side Pose<\/li><\/ul><p>Each pose has specific guidelines that you need to follow. You can learn these rules through our online or in person posing coaching sessions.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-191dfa7 e-flex e-con-boxed e-con e-parent\" data-id=\"191dfa7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-748eb16 e-con-full e-flex e-con e-child\" data-id=\"748eb16\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79b8f16 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"79b8f16\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JUDGING CRITERIA\n<span style=\"color: #FF66C4;\">FOR WELLNESS FRONT POSE<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a063685 elementor-widget elementor-widget-text-editor\" data-id=\"a063685\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tYou can perform the wellness front pose in a number of different ways. How you execute it should be suited to your physique. That is why as our client you will learn what suits you best in posing coaching sessions.<br><br>\nAs a competitor there are are some basic fundamentals you need follow in order to execute front pose correctly. These include the following headings.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d71acc e-con-full e-flex e-con e-child\" data-id=\"0d71acc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28fdb5a elementor-invisible elementor-widget elementor-widget-image\" data-id=\"28fdb5a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"466\" height=\"500\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Judging-division-criteria-wellness-1.png\" class=\"attachment-large size-large wp-image-620\" alt=\"\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Judging-division-criteria-wellness-1.png 466w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Judging-division-criteria-wellness-1-280x300.png 280w\" sizes=\"(max-width: 466px) 100vw, 466px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-040638b e-flex e-con-boxed e-con e-parent\" data-id=\"040638b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3b2a162 e-con-full e-flex e-con e-child\" data-id=\"3b2a162\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e82d99 elementor-widget elementor-widget-tfcarousel\" data-id=\"6e82d99\" data-element_type=\"widget\" data-widget_type=\"tfcarousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tf-carousel-box has-arrow no-bullets\" data-loop=\"yes\" data-auto=\"yes\" data-column=\"1\" data-column2=\"1\" data-column3=\"1\" data-spacer=\"30\" data-prev_icon=\"fa fa-arrow-left\" data-next_icon=\"fa fa-arrow-right\">\r\n\t\t\t<div class=\"owl-carousel owl-theme\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"621\" class=\"elementor elementor-621\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16cd2cf e-con-full e-flex e-con e-child\" data-id=\"16cd2cf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7ab1762 e-con-full e-flex e-con e-child\" data-id=\"7ab1762\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1e92ef e-con-full e-flex e-con e-child\" data-id=\"c1e92ef\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80c5b87 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"80c5b87\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"372\" height=\"363\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Wellness-competition-routine-1.png\" class=\"attachment-large size-large wp-image-623\" alt=\"\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Wellness-competition-routine-1.png 372w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Wellness-competition-routine-1-300x293.png 300w\" sizes=\"(max-width: 372px) 100vw, 372px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e95509 e-con-full e-flex e-con e-child\" data-id=\"0e95509\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdf677f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bdf677f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Create an Imbalance In Symmetry<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d89c6ea elementor-widget elementor-widget-text-editor\" data-id=\"d89c6ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tCompetitors must stand in a way to display the lower body larger than the upper body. Symmetry however must be evident from side to side throughout the athletes body.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"7982\" class=\"elementor elementor-7982\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16cd2cf e-con-full e-flex e-con e-child\" data-id=\"16cd2cf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7ab1762 e-con-full e-flex e-con e-child\" data-id=\"7ab1762\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1e92ef e-con-full e-flex e-con e-child\" data-id=\"c1e92ef\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80c5b87 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"80c5b87\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/NPC-how-to-pose-quads-1024x1024.png\" class=\"attachment-large size-large wp-image-8207\" alt=\"\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/NPC-how-to-pose-quads-1024x1024.png 1024w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/NPC-how-to-pose-quads-300x300.png 300w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/NPC-how-to-pose-quads-150x150.png 150w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/NPC-how-to-pose-quads-768x768.png 768w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/NPC-how-to-pose-quads.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e95509 e-con-full e-flex e-con e-child\" data-id=\"0e95509\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdf677f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bdf677f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Showcase Quadricep Development<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d89c6ea elementor-widget elementor-widget-text-editor\" data-id=\"d89c6ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tAs a Wellness athlete you must display the full development of your quadricep when standing front on to the judges.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"7981\" class=\"elementor elementor-7981\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16cd2cf e-con-full e-flex e-con e-child\" data-id=\"16cd2cf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7ab1762 e-con-full e-flex e-con e-child\" data-id=\"7ab1762\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1e92ef e-con-full e-flex e-con e-child\" data-id=\"c1e92ef\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80c5b87 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"80c5b87\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"342\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Ifbb-poses-for-wellness.png\" class=\"attachment-large size-large wp-image-8209\" alt=\"\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Ifbb-poses-for-wellness.png 351w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Ifbb-poses-for-wellness-300x292.png 300w\" sizes=\"(max-width: 351px) 100vw, 351px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e95509 e-con-full e-flex e-con e-child\" data-id=\"0e95509\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdf677f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bdf677f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Small Waist and V Taper<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d89c6ea elementor-widget elementor-widget-text-editor\" data-id=\"d89c6ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tIn the wellness category you must ensure that you pose in a way that creates the waistline to look small and tight. Even though the upper body must look smaller than lower you are required to still display a strong \u201cV taper\u201d and a small waist line.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"7980\" class=\"elementor elementor-7980\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16cd2cf e-con-full e-flex e-con e-child\" data-id=\"16cd2cf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7ab1762 e-con-full e-flex e-con e-child\" data-id=\"7ab1762\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1e92ef e-con-full e-flex e-con e-child\" data-id=\"c1e92ef\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80c5b87 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"80c5b87\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"342\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Conditioning-for-NPC-wellness.jpg\" class=\"attachment-large size-large wp-image-8211\" alt=\"\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Conditioning-for-NPC-wellness.jpg 351w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Conditioning-for-NPC-wellness-300x292.jpg 300w\" sizes=\"(max-width: 351px) 100vw, 351px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e95509 e-con-full e-flex e-con e-child\" data-id=\"0e95509\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdf677f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bdf677f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conditioning for Wellness<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d89c6ea elementor-widget elementor-widget-text-editor\" data-id=\"d89c6ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Conditioning refers to how lean you are as an athlete. It is also determined by how much muscle separation is displayed. As a Wellness model you must have the same conditioning as NPC IFBB bikini models.<\/p><p>This includes all of the following:<\/p><ul><li class=\"li1\"><span class=\"s1\">No muscle striations or too much separation between muscle groups<\/span><\/li><li class=\"li1\"><span class=\"s1\">Full round Glutes<\/span><\/li><li class=\"li1\"><span class=\"s1\">Slight separation between the hamstring and glute area<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d0aa3b e-flex e-con-boxed e-con e-parent\" data-id=\"7d0aa3b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4498076 e-con-full e-flex e-con e-child\" data-id=\"4498076\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2aec055 e-con-full e-flex e-con e-child\" data-id=\"2aec055\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52e9ba8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"52e9ba8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LEARN HOW TO\n<span style=\"color: #FF66C4;\">PERFORM<br> FRONT POSE<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3186ed3 elementor-widget elementor-widget-text-editor\" data-id=\"3186ed3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tNow you understand the division criteria and what judges look for now it\u2019s time to learn how to correctly execute your frontal position. You should take into consideration a number of parts of the body when performing a front pose.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fcb308 elementor-absolute elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-image\" data-id=\"3fcb308\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"56\" height=\"66\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-618.svg\" class=\"attachment-large size-large wp-image-550\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26c57de e-con-full e-flex e-con e-child\" data-id=\"26c57de\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d45292 elementor-widget elementor-widget-tfcarousel\" data-id=\"8d45292\" data-element_type=\"widget\" data-widget_type=\"tfcarousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tf-carousel-box has-arrow no-bullets\" data-loop=\"yes\" data-auto=\"yes\" data-column=\"1\" data-column2=\"1\" data-column3=\"1\" data-spacer=\"30\" data-prev_icon=\"fa fa-arrow-left\" data-next_icon=\"fa fa-arrow-right\">\r\n\t\t\t<div class=\"owl-carousel owl-theme\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"636\" class=\"elementor elementor-636\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16cd2cf e-con-full e-flex e-con e-child\" data-id=\"16cd2cf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7ab1762 e-con-full e-flex e-con e-child\" data-id=\"7ab1762\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1e92ef e-con-full e-flex e-con e-child\" data-id=\"c1e92ef\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d6ce21 elementor-widget elementor-widget-video\" data-id=\"1d6ce21\" data-element_type=\"widget\" data-settings=\"{&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/addydesignbegins.com\\\/posing\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Rectangle-677.png&quot;,&quot;id&quot;:645,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/guide-on-wellness-front-posing.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-677.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"96\" height=\"96\" viewBox=\"0 0 96 96\" fill=\"none\"><circle cx=\"47.9999\" cy=\"48\" r=\"34.0645\" fill=\"white\"><\/circle><circle cx=\"48\" cy=\"48\" r=\"46.4516\" stroke=\"white\" stroke-opacity=\"0.25\" stroke-width=\"3.09677\"><\/circle><circle cx=\"48\" cy=\"48\" r=\"39.4839\" stroke=\"white\" stroke-opacity=\"0.5\" stroke-width=\"6.19355\"><\/circle><path d=\"M58.9045 51.031C61.4851 49.5411 61.4851 45.8162 58.9045 44.3263L44.969 36.2806C42.3884 34.7907 39.1625 36.6531 39.1625 39.633V55.7243C39.1625 58.7042 42.3884 60.5666 44.969 59.0766L58.9045 51.031Z\" fill=\"black\"><\/path><\/svg>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e95509 e-con-full e-flex e-con e-child\" data-id=\"0e95509\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdf677f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bdf677f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HAND PLACEMENT \u201cTEA POT ARM\u201d<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d89c6ea elementor-widget elementor-widget-text-editor\" data-id=\"d89c6ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tNPC worldwide judges recently held a meeting. Here they concluded that if you hold your wrist or hand up to high in a teapot position see image below this is now officially marked down.<br>\nYou must hold your hand and arm in a relaxed position. Our top tips of how to hold your hand and arm in\u00a0\u00a0front pose includes:<br>\n<ul>\n<li>ensure that the palm is facing towards your glutes. Or slightly towards the judges<\/li>\n<li>Do not cover your glutes or body shape with your hands or arm<\/li>\n<li>Try not to hold your hand too far away from your body creating a teapot look<\/li>\n<\/ul>\nHere NPC IFBB Worldwide Australian Head Judge Michael Buna discusses the \u201ctea pot\u201d arm.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"8000\" class=\"elementor elementor-8000\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16cd2cf e-con-full e-flex e-con e-child\" data-id=\"16cd2cf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7ab1762 e-con-full e-flex e-con e-child\" data-id=\"7ab1762\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1e92ef e-con-full e-flex e-con e-child\" data-id=\"c1e92ef\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc9c2a1 elementor-widget elementor-widget-image\" data-id=\"bc9c2a1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/foot-placement-font-on-poses.jpg\" class=\"attachment-large size-large wp-image-8009\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e95509 e-con-full e-flex e-con e-child\" data-id=\"0e95509\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdf677f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bdf677f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Foot Position<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d89c6ea elementor-widget elementor-widget-text-editor\" data-id=\"d89c6ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Your foot position in a front pose is very dependent on the muscle development of your physique. You\u2019ll find that there are a few different wellness front pose stances. Throughout our posing coaching sessions we will identify which one is the strongest for your frontal pose.<br \/><br \/>Here are our top tips to help guide you into the right position for your body:<\/p><ul><li class=\"li1\"><span class=\"s1\">Position your toes turned slightly out to accentuate the shape of your quadriceps muscle<\/span><\/li><li class=\"li1\"><span class=\"s1\">Include in your choreography two different front poses &amp; foot positions. This will showcase different shapes in your legs.<\/span><\/li><li class=\"li1\"><span class=\"s1\">Feet position can be in a closer stance or wider stance. We suggest you try both and see what suits you best<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"8001\" class=\"elementor elementor-8001\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16cd2cf e-con-full e-flex e-con e-child\" data-id=\"16cd2cf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7ab1762 e-con-full e-flex e-con e-child\" data-id=\"7ab1762\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1e92ef e-con-full e-flex e-con e-child\" data-id=\"c1e92ef\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e83b6e8 elementor-widget elementor-widget-image\" data-id=\"e83b6e8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/foot-placement-font-on-poses.jpg\" class=\"attachment-large size-large wp-image-8009\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e95509 e-con-full e-flex e-con e-child\" data-id=\"0e95509\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdf677f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bdf677f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Knee Position<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d89c6ea elementor-widget elementor-widget-text-editor\" data-id=\"d89c6ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tYour knee position should maximise the width and thickness of your legs hips and glutes. Usually as a wellness competitor you should have your knees turned out. Therefore, learning to be flexible and opening out through your adductors is key to executing your front pose.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"8002\" class=\"elementor elementor-8002\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16cd2cf e-con-full e-flex e-con e-child\" data-id=\"16cd2cf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7ab1762 e-con-full e-flex e-con e-child\" data-id=\"7ab1762\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1e92ef e-con-full e-flex e-con e-child\" data-id=\"c1e92ef\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f56d6f3 elementor-widget elementor-widget-image\" data-id=\"f56d6f3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"202\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/hip-position-stance-for-npc.jpg\" class=\"attachment-large size-large wp-image-8008\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e95509 e-con-full e-flex e-con e-child\" data-id=\"0e95509\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdf677f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bdf677f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hip Placement<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d89c6ea elementor-widget elementor-widget-text-editor\" data-id=\"d89c6ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>How you position your hips will usually dictate how small your waist is. Here are some guidelines about how to position your hips:<\/p><ul><li class=\"li1\"><span class=\"s1\">Try and not stand completely front on as this is the widest part of your waistline<\/span><\/li><li class=\"li1\"><span class=\"s1\">Drop the hip down towards the opposite toe<\/span><\/li><li class=\"li1\"><span class=\"s1\">Aim to twist through the midsection slightly to also display the clothes from the front position<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"8003\" class=\"elementor elementor-8003\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16cd2cf e-con-full e-flex e-con e-child\" data-id=\"16cd2cf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7ab1762 e-con-full e-flex e-con e-child\" data-id=\"7ab1762\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1e92ef e-con-full e-flex e-con e-child\" data-id=\"c1e92ef\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8beceb8 elementor-widget elementor-widget-image\" data-id=\"8beceb8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"202\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/hip-position-stance-for-npc.jpg\" class=\"attachment-large size-large wp-image-8008\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e95509 e-con-full e-flex e-con e-child\" data-id=\"0e95509\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdf677f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bdf677f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Shoulders & Lat Activation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d89c6ea elementor-widget elementor-widget-text-editor\" data-id=\"d89c6ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tAlways aim to create symmetry and balance in your shoulders from side to side. Our goal as a Wellness competitor is to have a smaller upper body. You must also ensure not to flare your lats.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27a6c9f e-flex e-con-boxed e-con e-parent\" data-id=\"27a6c9f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cfa86fb e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"cfa86fb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf2fe96 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bf2fe96\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WELLNESS FRONT POSE VARIATIONS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6b3f26 elementor-widget elementor-widget-text-editor\" data-id=\"b6b3f26\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol>\n<li>Your front pose for wellness can be done in a variety of different ways. Not every pose will suit everyones body. You must always choose the front pose that suits your physique the best.<\/li>\n<li>When you work with one of our Posing coaches we are able to identify your strengths and weaknesses. Therefore, teach you how to stand for wellness correctly according to your physique.<\/li>\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32fa91b e-con-full e-flex e-con e-child\" data-id=\"32fa91b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-354537d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"354537d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INCORRECT NPC IFBB WELLNESS POSING\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-277055b elementor-widget elementor-widget-text-editor\" data-id=\"277055b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol>\n \t<li>Below are a few examples of what you should not do when standing front on to the judges. Please refer to the NPC judging criteria for specific rules of what gets markets down in posing for wellness\n<ul>\n<li>Standing too front on<\/li>\n<li>Wrong hand on hip (usually back hand should be on the hip)<\/li>\n<li>Tea pot arm<\/li>\n<li>Flaring Lats too much<\/li>\n<li>Pose for NPC not elite<\/li>\n<\/ul>\n<\/li>\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac5c484 e-flex e-con-boxed e-con e-parent\" data-id=\"ac5c484\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0ab5147 e-con-full e-flex e-con e-child\" data-id=\"0ab5147\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4c18e3d e-con-full e-flex e-con e-child\" data-id=\"4c18e3d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f1102b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1f1102b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WELLNESS POSING COACHING<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc4f2b1 e-con-full e-flex e-con e-child\" data-id=\"dc4f2b1\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-05fcd58 e-con-full e-flex e-con e-child\" data-id=\"05fcd58\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eadda46 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"eadda46\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"702\" height=\"684\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Wellness-NPC-pose-coach-1-1.png\" class=\"attachment-large size-large wp-image-7302\" alt=\"\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Wellness-NPC-pose-coach-1-1.png 702w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Wellness-NPC-pose-coach-1-1-300x292.png 300w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76ab893 e-con-full e-flex e-con e-child\" data-id=\"76ab893\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-732677d elementor-widget elementor-widget-text-editor\" data-id=\"732677d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><\/div>\nFor more detailed information on how to pose for wellness our coaches offer online or in person packages specifically for this division.\u2028In our coaching packages we take you through a step-by-step structured program teaching you everything you need to know to be confident on stage as a wellness competitor for the NPC IFBB Pro Leauge stage including:\n<li>Learn front side back pose to suit your physique<\/li>\n<li>Quarter turns and comparisons for wellness<\/li>\n<li>How to walk as a model<\/li>\n<li>I walk \/ stage walk routine and choreography<\/li>\n<li>Correct stage etiquette<\/li>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af3035a e-con-full e-flex e-con e-child\" data-id=\"af3035a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-872742e elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"872742e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/addydesignbegins.com\/posing\/book-posing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10\" height=\"10\" viewBox=\"0 0 10 10\" fill=\"none\"><path d=\"M1 9L9 1L1 9ZM9 1H3H9ZM9 1V7V1Z\" fill=\"white\"><\/path><path d=\"M1 9L9 1M9 1H3M9 1V7\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOok a session now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Posing Coach &#8211; Nat Kitney NPC IFBB WELLNESS FRONT POSE Learn all your NPC IFBB Wellness front\u00a0pose tips\u00a0for the NPC IFBB Wellness category. Here you will learn category and division rules on how to stand correctly for wellness bodybuilding competitions in the USA, UK, Australia and all worldwide shows. Or you can\u00a0book directly\u00a0all your online [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-608","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NPC IFBB Pro League Wellness Front Pose I Learn How to Pose<\/title>\n<meta name=\"description\" content=\"Learn how to perform Wellness Front pose for NPC IFBB Pro League. Step by step guide &amp; tips on how to score high with posing in your competition.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/addydesignbegins.com\/posing\/npc-ifbb-wellness-front-pose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NPC IFBB Pro League Wellness Front Pose I Learn How to Pose\" \/>\n<meta property=\"og:description\" content=\"Learn how to perform Wellness Front pose for NPC IFBB Pro League. Step by step guide &amp; tips on how to score high with posing in your competition.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/addydesignbegins.com\/posing\/npc-ifbb-wellness-front-pose\/\" \/>\n<meta property=\"og:site_name\" content=\"Posing Coach\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-05T10:14:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-618.svg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"23 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/addydesignbegins.com\/posing\/npc-ifbb-wellness-front-pose\/\",\"url\":\"https:\/\/addydesignbegins.com\/posing\/npc-ifbb-wellness-front-pose\/\",\"name\":\"NPC IFBB Pro League Wellness Front Pose I Learn How to Pose\",\"isPartOf\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/npc-ifbb-wellness-front-pose\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/npc-ifbb-wellness-front-pose\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-618.svg\",\"datePublished\":\"2024-07-22T08:42:18+00:00\",\"dateModified\":\"2024-08-05T10:14:59+00:00\",\"description\":\"Learn how to perform Wellness Front pose for NPC IFBB Pro League. Step by step guide & tips on how to score high with posing in your competition.\",\"breadcrumb\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/npc-ifbb-wellness-front-pose\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/addydesignbegins.com\/posing\/npc-ifbb-wellness-front-pose\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/addydesignbegins.com\/posing\/npc-ifbb-wellness-front-pose\/#primaryimage\",\"url\":\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-618.svg\",\"contentUrl\":\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-618.svg\",\"width\":56,\"height\":66},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/addydesignbegins.com\/posing\/npc-ifbb-wellness-front-pose\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/addydesignbegins.com\/posing\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"NPC IFBB WELLNESS FRONT POSE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/addydesignbegins.com\/posing\/#website\",\"url\":\"https:\/\/addydesignbegins.com\/posing\/\",\"name\":\"Posing Coach\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/addydesignbegins.com\/posing\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"NPC IFBB Pro League Wellness Front Pose I Learn How to Pose","description":"Learn how to perform Wellness Front pose for NPC IFBB Pro League. Step by step guide & tips on how to score high with posing in your competition.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/addydesignbegins.com\/posing\/npc-ifbb-wellness-front-pose\/","og_locale":"en_US","og_type":"article","og_title":"NPC IFBB Pro League Wellness Front Pose I Learn How to Pose","og_description":"Learn how to perform Wellness Front pose for NPC IFBB Pro League. Step by step guide & tips on how to score high with posing in your competition.","og_url":"https:\/\/addydesignbegins.com\/posing\/npc-ifbb-wellness-front-pose\/","og_site_name":"Posing Coach","article_modified_time":"2024-08-05T10:14:59+00:00","og_image":[{"url":"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-618.svg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"23 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/addydesignbegins.com\/posing\/npc-ifbb-wellness-front-pose\/","url":"https:\/\/addydesignbegins.com\/posing\/npc-ifbb-wellness-front-pose\/","name":"NPC IFBB Pro League Wellness Front Pose I Learn How to Pose","isPartOf":{"@id":"https:\/\/addydesignbegins.com\/posing\/#website"},"primaryImageOfPage":{"@id":"https:\/\/addydesignbegins.com\/posing\/npc-ifbb-wellness-front-pose\/#primaryimage"},"image":{"@id":"https:\/\/addydesignbegins.com\/posing\/npc-ifbb-wellness-front-pose\/#primaryimage"},"thumbnailUrl":"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-618.svg","datePublished":"2024-07-22T08:42:18+00:00","dateModified":"2024-08-05T10:14:59+00:00","description":"Learn how to perform Wellness Front pose for NPC IFBB Pro League. Step by step guide & tips on how to score high with posing in your competition.","breadcrumb":{"@id":"https:\/\/addydesignbegins.com\/posing\/npc-ifbb-wellness-front-pose\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/addydesignbegins.com\/posing\/npc-ifbb-wellness-front-pose\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/addydesignbegins.com\/posing\/npc-ifbb-wellness-front-pose\/#primaryimage","url":"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-618.svg","contentUrl":"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-618.svg","width":56,"height":66},{"@type":"BreadcrumbList","@id":"https:\/\/addydesignbegins.com\/posing\/npc-ifbb-wellness-front-pose\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/addydesignbegins.com\/posing\/"},{"@type":"ListItem","position":2,"name":"NPC IFBB WELLNESS FRONT POSE"}]},{"@type":"WebSite","@id":"https:\/\/addydesignbegins.com\/posing\/#website","url":"https:\/\/addydesignbegins.com\/posing\/","name":"Posing Coach","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/addydesignbegins.com\/posing\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/addydesignbegins.com\/posing\/wp-json\/wp\/v2\/pages\/608"}],"collection":[{"href":"https:\/\/addydesignbegins.com\/posing\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/addydesignbegins.com\/posing\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/addydesignbegins.com\/posing\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/addydesignbegins.com\/posing\/wp-json\/wp\/v2\/comments?post=608"}],"version-history":[{"count":79,"href":"https:\/\/addydesignbegins.com\/posing\/wp-json\/wp\/v2\/pages\/608\/revisions"}],"predecessor-version":[{"id":8560,"href":"https:\/\/addydesignbegins.com\/posing\/wp-json\/wp\/v2\/pages\/608\/revisions\/8560"}],"wp:attachment":[{"href":"https:\/\/addydesignbegins.com\/posing\/wp-json\/wp\/v2\/media?parent=608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}