{"id":566,"date":"2024-07-22T07:38:07","date_gmt":"2024-07-22T07:38:07","guid":{"rendered":"https:\/\/addydesignbegins.com\/posing\/?page_id=566"},"modified":"2024-08-05T10:13:10","modified_gmt":"2024-08-05T10:13:10","slug":"npc-ifbb-wellness-posing","status":"publish","type":"page","link":"https:\/\/addydesignbegins.com\/posing\/npc-ifbb-wellness-posing\/","title":{"rendered":"NPC IFBB WELLNESS POSING"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"566\" class=\"elementor elementor-566\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba2c694 e-flex e-con-boxed e-con e-parent\" data-id=\"ba2c694\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c370562 e-flex e-con-boxed e-con e-parent\" data-id=\"c370562\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40790a4 elementor-widget elementor-widget-heading\" data-id=\"40790a4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Posing Coach <span>- Nat Kitney<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-051ae2a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"051ae2a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NPC IFBB\n<span style=\"color: #FF66C4;\">WELLNESS POSING<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39c93df elementor-widget elementor-widget-text-editor\" data-id=\"39c93df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Learn how to score highly for NPC IFBB Wellness posing. Posing of Wellness competitors is very unique and involves specific criteria and rules. Here we share with you all the\u00a0<a href=\"https:\/\/addydesignbegins.com\/posing\/posing-tips\/\"><span style=\"text-decoration: underline;\">posing tips<\/span><\/a>\u00a0and division criteria for your bodybuilding competition. That way you will understand how to score highly for the wellness category in the USA, Australia and world wide.<br \/>For personalised wellness posing coaching to suit your physique contact us by clicking the pink button or\u00a0book directly. Worldwide online and in person personal posing coaching. Available with our highly qualified\u00a0<a href=\"https:\/\/npcnewsonline.com\/\/\"><span style=\"text-decoration: underline;\">NPC<\/span><\/a>\u00a0IFBB Wellness Posing Coaches.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dff7e0f elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"dff7e0f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/addydesignbegins.com\/posing\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10\" height=\"10\" viewBox=\"0 0 10 10\" fill=\"none\"><path d=\"M1 9L9 1L1 9ZM9 1H3H9ZM9 1V7V1Z\" fill=\"white\"><\/path><path d=\"M1 9L9 1M9 1H3M9 1V7\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bfa81fb e-flex e-con-boxed e-con e-parent\" data-id=\"bfa81fb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-de85d41 e-con-full e-flex e-con e-child\" data-id=\"de85d41\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-bb46cfd e-con-full e-flex e-con e-child\" data-id=\"bb46cfd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbb83de elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"dbb83de\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DIVISION CRITERIA FOR NPC IFBB WELLNESS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fa1196 e-con-full e-flex e-con e-child\" data-id=\"2fa1196\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-91c338b e-con-full e-flex e-con e-child\" data-id=\"91c338b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45ec440 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"45ec440\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"351\" height=\"449\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-668-4.png\" class=\"attachment-large size-large wp-image-571\" alt=\"ifbb-wellness-posing\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-668-4.png 351w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-668-4-235x300.png 235w\" sizes=\"(max-width: 351px) 100vw, 351px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fcb4a44 e-con-full e-flex e-con e-child\" data-id=\"fcb4a44\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1aa1c29 elementor-widget elementor-widget-text-editor\" data-id=\"1aa1c29\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>As a Wellness competitor you must display an imbalance in symmetry. This means, that as a model you are required to showcase and pose more muscularity in the lower body including your:<\/p><ul><li>Glutes<\/li><li>Hamstrings<\/li><li>Quads<\/li><li>Calves<\/li><\/ul><p>Your upper body should be smaller in muscle development than lower. Symmetry from side to side of your physique is required.<br \/>What is the NPC\u00a0<a href=\"https:\/\/www.ifbbproleague.com.au\/\"><span style=\"text-decoration: underline;\">IFBB<\/span><\/a>\u00a0Wellness division from the NPC IFBB Pro Leauge Website:<br \/>\u201cThis division is for females with athletic physique\u2019s that showcase more body mass in the hips, glutes and thigh areas. Your upper body is developed but not to the same degree as the lower body.\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a852c3c e-flex e-con-boxed e-con e-parent\" data-id=\"a852c3c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1485888 elementor-widget elementor-widget-video\" data-id=\"1485888\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/addydesignbegins.com\\\/posing\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Screenshot-2024-07-27-at-12.45.11\\u202fAM.png&quot;,&quot;id&quot;:7805,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/ifbb-wellness-posing-coaching.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\" poster=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-27-at-12.45.11\u202fAM.png\"><\/video>\n\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-27-at-12.45.11\u202fAM.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"96\" height=\"96\" viewBox=\"0 0 96 96\" fill=\"none\"><circle cx=\"47.9999\" cy=\"48\" r=\"34.0645\" fill=\"white\"><\/circle><circle cx=\"48\" cy=\"48\" r=\"46.4516\" stroke=\"white\" stroke-opacity=\"0.25\" stroke-width=\"3.09677\"><\/circle><circle cx=\"48\" cy=\"48\" r=\"39.4839\" stroke=\"white\" stroke-opacity=\"0.5\" stroke-width=\"6.19355\"><\/circle><path d=\"M58.9045 51.031C61.4851 49.5411 61.4851 45.8162 58.9045 44.3263L44.969 36.2806C42.3884 34.7907 39.1625 36.6531 39.1625 39.633V55.7243C39.1625 58.7042 42.3884 60.5666 44.969 59.0766L58.9045 51.031Z\" fill=\"black\"><\/path><\/svg>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-040638b e-flex e-con-boxed e-con e-parent\" data-id=\"040638b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5f6ee35 e-con-full e-flex e-con e-child\" data-id=\"5f6ee35\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79b8f16 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"79b8f16\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HOW DO YOU\n<span style=\"color: #FF66C4;\">POSE FOR NPC<br> IFBB WELLNESS ?<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-087ec48 elementor-absolute elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-image\" data-id=\"087ec48\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"56\" height=\"66\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-618.svg\" class=\"attachment-large size-large wp-image-550\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a063685 elementor-widget elementor-widget-text-editor\" data-id=\"a063685\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tWellness bodybuilding competitions include three separate sections. As a result, we discuss these tips in detail they include:\n<ul>\n<li>Individual stage walk routine<\/li>\n<li>Quarter turns also known as comparisons<\/li>\n<li>Individual stage walk routine<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b2a162 e-con-full e-flex e-con e-child\" data-id=\"3b2a162\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e82d99 elementor-widget elementor-widget-tfcarousel\" data-id=\"6e82d99\" data-element_type=\"widget\" data-widget_type=\"tfcarousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tf-carousel-box has-arrow no-bullets\" data-loop=\"yes\" data-auto=\"yes\" data-column=\"1\" data-column2=\"1\" data-column3=\"1\" data-spacer=\"30\" data-prev_icon=\"fa fa-arrow-left\" data-next_icon=\"fa fa-arrow-right\">\r\n\t\t\t<div class=\"owl-carousel owl-theme\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"580\" class=\"elementor elementor-580\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16cd2cf e-con-full e-flex e-con e-child\" data-id=\"16cd2cf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-af6acc8 e-con-full e-flex e-con e-child\" data-id=\"af6acc8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6cda4f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c6cda4f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INDIVIDUAL STAGE WALK ROUTINE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ab1762 e-con-full e-flex e-con e-child\" data-id=\"7ab1762\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1e92ef e-con-full e-flex e-con e-child\" data-id=\"c1e92ef\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80c5b87 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"80c5b87\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"351\" height=\"342\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-671.png\" class=\"attachment-large size-large wp-image-586\" alt=\"ifbb-wellness-posing\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-671.png 351w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-671-300x292.png 300w\" sizes=\"(max-width: 351px) 100vw, 351px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e95509 e-con-full e-flex e-con e-child\" data-id=\"0e95509\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d89c6ea elementor-widget elementor-widget-text-editor\" data-id=\"d89c6ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tYou as a Wellness competitor are asked to do an individual stage walk routine. But depending on what country and state you compete in this walk can vary. The most common stage walk for NPC is an \u201ci\u201d walk. This is where there are two points to stop at for the stage walk. One point at the rear and one point at the front of the stage.<br>\nYou will also usually have a time limit for how long you are able to perform your full posing routine. You may also be told that you are only allowed to do a certain number of poses and transitions in your choreography. On the day of your bodybuilding show you may also be told how many please to hold at each point.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"7809\" class=\"elementor elementor-7809\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16cd2cf e-con-full e-flex e-con e-child\" data-id=\"16cd2cf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-af6acc8 e-con-full e-flex e-con e-child\" data-id=\"af6acc8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6cda4f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c6cda4f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">QUARTER TURNS & COMPARISONS\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ab1762 e-con-full e-flex e-con e-child\" data-id=\"7ab1762\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1e92ef e-con-full e-flex e-con e-child\" data-id=\"c1e92ef\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80c5b87 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"80c5b87\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/quarter-turns-comparisons-poses-768x432-1.jpg\" class=\"attachment-large size-large wp-image-7812\" alt=\"\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/quarter-turns-comparisons-poses-768x432-1.jpg 768w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/quarter-turns-comparisons-poses-768x432-1-300x169.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e95509 e-con-full e-flex e-con e-child\" data-id=\"0e95509\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d89c6ea elementor-widget elementor-widget-text-editor\" data-id=\"d89c6ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Unlike bikini models, as a wellness athlete you are required to perform quarter turns for the comparisons. This is done as a group. Here a majority of the judging is completed. That is as judges will be comparing your physique to the other competitors on stage.<br \/><br \/><br \/>The judges will ask you to:<\/p><ul><li>Face front<\/li><li>Quarter turn to the right<\/li><li>Quarter turn to face the rear<\/li><li>Face the side \/ quarter turn to the right<\/li><\/ul><p>\u00a0<\/p><p class=\"p1\"><span class=\"s1\">The quarter turns consist of four main poses. Front, side, back and side. Each pose has specific criteria and instructions you must follow and display to the judges. The\u00a0<a title=\"Wellness Front Pose Guide\" href=\"https:\/\/addydesignbegins.com\/posing\/npc-ifbb-wellness-front-pose\/\">wellness front pose\u00a0<\/a>must be suited specific to your physique. Note: You may be marked down if standing incorrectly.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Find out more specific requirements of these poses and\u00a0<a title=\"How to Pose for Wellness Division\" href=\"https:\/\/addydesignbegins.com\/posing\/npc-wellness-tutorial\/\">how to pose for wellness here\u00a0<\/a>. Or click the pink button at the top of this page for a personal posing session to teach you wellness rules and poses.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"7817\" class=\"elementor elementor-7817\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16cd2cf e-con-full e-flex e-con e-child\" data-id=\"16cd2cf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-af6acc8 e-con-full e-flex e-con e-child\" data-id=\"af6acc8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6cda4f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c6cda4f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MODEL WALKING<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ab1762 e-con-full e-flex e-con e-child\" data-id=\"7ab1762\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1e92ef e-con-full e-flex e-con e-child\" data-id=\"c1e92ef\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80c5b87 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"80c5b87\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"736\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/how-to-walk-like-a-model-768x736-1.jpg\" class=\"attachment-large size-large wp-image-7818\" alt=\"\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/how-to-walk-like-a-model-768x736-1.jpg 768w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/how-to-walk-like-a-model-768x736-1-300x288.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e95509 e-con-full e-flex e-con e-child\" data-id=\"0e95509\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d89c6ea elementor-widget elementor-widget-text-editor\" data-id=\"d89c6ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tModel walking is included in your comparisons as a Wellness model. You will be asked to \u201cface the rear of the stage\u201d. Then you will be instructed to \u201cwalk to the rear of the stage\u201d or \u201ctake five steps to the rear\u201d. Here you will hold you back pose again. Then this is when you will be instructed to \u201cface forward \u201c. Therefore walking to the front line.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d0aa3b e-flex e-con-boxed e-con e-parent\" data-id=\"7d0aa3b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4498076 e-con-full e-flex e-con e-child\" data-id=\"4498076\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2aec055 e-con-full e-flex e-con e-child\" data-id=\"2aec055\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52e9ba8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"52e9ba8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TOP TIPS FOR\n<span style=\"color: #FF66C4;\">NPC IFBB<br> WELLNESS POSING<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fcb308 elementor-absolute elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-image\" data-id=\"3fcb308\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"56\" height=\"66\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-618.svg\" class=\"attachment-large size-large wp-image-550\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-385bfef e-con-full e-flex e-con e-child\" data-id=\"385bfef\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-170dc0d e-con-full e-flex e-con e-child\" data-id=\"170dc0d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3152e8d elementor-widget elementor-widget-text-editor\" data-id=\"3152e8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tPosing for the IFBB Wellness category is very detailed and specific. Here are some general tips on how to pose correctly:<br>\n<ul>\n<li>You must understand the judging criteria and proportions in the symmetry.<\/li>\n<li>Understand that your upper body must be posed smaller than your lower body<\/li>\n<li>Ensure that you understand the mandatory poses for wellness.<\/li>\n<li>Wellness athletes perform four main poses. This is unlike npc bikini model poses.<\/li>\n<li>Your condition for this category is exactly the same as a NPC bikini model. However as stated before muscle mass is different.<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-365dc04 e-con-full e-flex e-con e-child\" data-id=\"365dc04\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5311b62 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5311b62\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"466\" height=\"501\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-672.png\" class=\"attachment-large size-large wp-image-593\" alt=\"ifbb-wellness-posing\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-672.png 466w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-672-279x300.png 279w\" sizes=\"(max-width: 466px) 100vw, 466px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9893021 e-flex e-con-boxed e-con e-parent\" data-id=\"9893021\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6d784e4 e-con-full e-flex e-con e-child\" data-id=\"6d784e4\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f285220 e-con-full e-flex e-con e-child\" data-id=\"f285220\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9653321 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9653321\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WELLNESS\n<span style=\"color: #FF66C4;\">POSING<br>\nCOACHING<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ad815f elementor-absolute elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-image\" data-id=\"9ad815f\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"56\" height=\"66\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Group-618.svg\" class=\"attachment-large size-large wp-image-550\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-042c661 e-con-full e-flex e-con e-child\" data-id=\"042c661\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2332589 e-con-full e-flex e-con e-child\" data-id=\"2332589\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0898edc elementor-invisible elementor-widget elementor-widget-image\" data-id=\"0898edc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"466\" height=\"501\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-673-1.png\" class=\"attachment-large size-large wp-image-594\" alt=\"ifbb-wellness-posing\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-673-1.png 466w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Rectangle-673-1-279x300.png 279w\" sizes=\"(max-width: 466px) 100vw, 466px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-652da5f e-con-full e-flex e-con e-child\" data-id=\"652da5f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-165e46e elementor-widget elementor-widget-text-editor\" data-id=\"165e46e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tIn person and worldwide online posing coaching is available. Our highly qualified NPC Wellness pose coaches will take you through a step-by-step structured program teaching you:\n<ul>\n \t<li>Judging and division criteria<\/li>\n \t<li>How to pose for wellness to suit your individual physique<\/li>\n \t<li>How to transition smoothly and confidently<\/li>\n \t<li>Model walking and how to present correctly to the judges<\/li>\n \t<li>Full choreography of your stage work routine<\/li>\n<li>Comparisons and callouts<\/li>\n<li>Stage etiquette and how to shine like and Olympia wellness athlete<\/li>\n<\/ul>\nYou\u2019ve got the body \u2013 now get that trophy! Posing is the key to success.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Posing Coach &#8211; Nat Kitney NPC IFBB WELLNESS POSING Learn how to score highly for NPC IFBB Wellness posing. Posing of Wellness competitors is very unique and involves specific criteria and rules. Here we share with you all the\u00a0posing tips\u00a0and division criteria for your bodybuilding competition. That way you will understand how to score highly [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-566","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NPC IFBB Posing Coaching I How to Pose I Wellness Competition<\/title>\n<meta name=\"description\" content=\"NPC IFBB Wellness Posing Coaching. Learn division rules, full posing routine choreography &amp; quarter turns. 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