{"id":526,"date":"2024-07-22T06:34:50","date_gmt":"2024-07-22T06:34:50","guid":{"rendered":"https:\/\/addydesignbegins.com\/posing\/?page_id=526"},"modified":"2024-08-05T10:28:38","modified_gmt":"2024-08-05T10:28:38","slug":"figure-posing-coaching","status":"publish","type":"page","link":"https:\/\/addydesignbegins.com\/posing\/figure-posing-coaching\/","title":{"rendered":"Figure Posing Coaching"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"526\" class=\"elementor elementor-526\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4af8f250 e-con-full e-flex e-con e-parent\" data-id=\"4af8f250\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a882d72 e-flex e-con-boxed e-con e-parent\" data-id=\"a882d72\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0f0f4a1 e-con-full e-flex e-con e-child\" data-id=\"0f0f4a1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce7320 elementor-widget elementor-widget-heading\" data-id=\"6ce7320\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Posing Coach<span style=\"color:#FF66C4;\"> - Nat Kitney<\/snap><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4e3518 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a4e3518\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FIGURE <span style=\"color:#FF66C4;\">POSING COACHING<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e5337b e-flex e-con-boxed e-con e-parent\" data-id=\"9e5337b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c65a69c e-con-full e-flex e-con e-child\" data-id=\"c65a69c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0221127 elementor-widget elementor-widget-text-editor\" data-id=\"0221127\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\tLearn to pose as a figure model for all federations with our structured posing coaching packages. Throughout our coaching sessions you will learn all the\u00a0posing tips.\u00a0We will teach you to be confident in everything required on stage. Our highly skilled and qualified posing coaches will help you:\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c49c59a e-con-full e-flex e-con e-child\" data-id=\"c49c59a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a93b9f4 e-con-full e-flex e-con e-child\" data-id=\"a93b9f4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db50095 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"db50095\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Understand figure\/physique judging criteria<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Create perfect symmetry on stage<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Activate your lats correctly<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Execute your mandatory muscular poses correctly.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Choreograph your quarter tuns<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">teach you to transition fluently<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dfea66 elementor-widget elementor-widget-text-editor\" data-id=\"1dfea66\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tIn turn, this will help you to score highly and become confident\nfor all your comparison rounds.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a941d49 elementor-widget elementor-widget-text-editor\" data-id=\"a941d49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Understanding figure poses specific to the federation you are competing in is crucial. We work with judges from federations such as\u00a0<span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.ifbbproleague.com.au\/\" target=\"_blank\" rel=\"noopener\">IFBB<\/a><\/span>,\u00a0<span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.icompetenatural.com\/\" target=\"_blank\" rel=\"noopener\">ICN<\/a><\/span>,\u00a0<span style=\"text-decoration: underline;\"><a href=\"https:\/\/anb.com.au\/\" target=\"_blank\" rel=\"noopener\">ANB<\/a><\/span>. This way we help you stay up to date with posing requirements. As a client you also have opportunities to work with judges at our group figure posing classes.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2ad390 e-con-full e-flex e-con e-child\" data-id=\"e2ad390\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f47b52c elementor-invisible elementor-widget elementor-widget-image\" data-id=\"f47b52c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"814\" height=\"1018\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Learn-NPC-ifbb-figure-1.png\" class=\"attachment-full size-full wp-image-617\" alt=\"figure-posing-coaching\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Learn-NPC-ifbb-figure-1.png 814w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Learn-NPC-ifbb-figure-1-240x300.png 240w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Learn-NPC-ifbb-figure-1-768x960.png 768w\" sizes=\"(max-width: 814px) 100vw, 814px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb5046e e-flex e-con-boxed e-con e-parent\" data-id=\"fb5046e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-108b04f e-con-full e-flex e-con e-child\" data-id=\"108b04f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e27ed1b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e27ed1b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FIGURE POSING <span style=\"color:#FF66C4;\">COACHING \u2013<br> WHAT YOU WILL LEARN<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74ceecc elementor-widget elementor-widget-tfcarousel\" data-id=\"74ceecc\" data-element_type=\"widget\" data-widget_type=\"tfcarousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tf-carousel-box has-arrow no-bullets\" data-loop=\"\" data-auto=\"yes\" data-column=\"1\" data-column2=\"1\" data-column3=\"1\" data-spacer=\"30\" data-prev_icon=\"fa fa-arrow-left\" data-next_icon=\"fa fa-arrow-right\">\r\n\t\t\t<div class=\"owl-carousel owl-theme\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"634\" class=\"elementor elementor-634\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a18bee e-flex e-con-boxed e-con e-parent\" data-id=\"2a18bee\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a632a5e e-con-full e-flex e-con e-child\" data-id=\"a632a5e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61fbd48 elementor-widget elementor-widget-heading\" data-id=\"61fbd48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SESSION 1 \u2013 INTRODUCTION TO POSES<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-118b9be e-con-full e-flex e-con e-child\" data-id=\"118b9be\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2a3eff5 e-con-full e-flex e-con e-child\" data-id=\"2a3eff5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0790fb elementor-widget elementor-widget-image\" data-id=\"a0790fb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Pose-for-figure-icn-683x1024.jpg\" class=\"attachment-large size-large wp-image-7432\" alt=\"\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Pose-for-figure-icn-683x1024.jpg 683w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Pose-for-figure-icn-200x300.jpg 200w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Pose-for-figure-icn-768x1152.jpg 768w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Pose-for-figure-icn-1024x1536.jpg 1024w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Pose-for-figure-icn-1365x2048.jpg 1365w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Pose-for-figure-icn-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e72b1c5 e-con-full e-flex e-con e-child\" data-id=\"e72b1c5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-de5084e e-con-full e-flex e-con e-child\" data-id=\"de5084e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb29415 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"fb29415\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Understanding judging criteria-What\u2019s required of you on stage<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Symmetry Poses \/ quarter turns<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">How to create perfect symmetry for stage<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Upper body positioning, activation of and opening your lats<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"7389\" class=\"elementor elementor-7389\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a18bee e-flex e-con-boxed e-con e-parent\" data-id=\"2a18bee\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a632a5e e-con-full e-flex e-con e-child\" data-id=\"a632a5e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61fbd48 elementor-widget elementor-widget-heading\" data-id=\"61fbd48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Session 2 \u2013 Muscularity Poses Part 1 + Transitions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-118b9be e-con-full e-flex e-con e-child\" data-id=\"118b9be\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2a3eff5 e-con-full e-flex e-con e-child\" data-id=\"2a3eff5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e61cdc5 elementor-widget elementor-widget-video\" data-id=\"e61cdc5\" data-element_type=\"widget\" data-settings=\"{&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/addydesignbegins.com\\\/posing\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Icn-nba-muscularity-poses-thumbnail.png&quot;,&quot;id&quot;:7442,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Icn-nba-muscularity-poses.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Icn-nba-muscularity-poses-thumbnail.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"96\" height=\"96\" viewBox=\"0 0 96 96\" fill=\"none\"><circle cx=\"47.9999\" cy=\"48\" r=\"34.0645\" fill=\"white\"><\/circle><circle cx=\"48\" cy=\"48\" r=\"46.4516\" stroke=\"white\" stroke-opacity=\"0.25\" stroke-width=\"3.09677\"><\/circle><circle cx=\"48\" cy=\"48\" r=\"39.4839\" stroke=\"white\" stroke-opacity=\"0.5\" stroke-width=\"6.19355\"><\/circle><path d=\"M58.9045 51.031C61.4851 49.5411 61.4851 45.8162 58.9045 44.3263L44.969 36.2806C42.3884 34.7907 39.1625 36.6531 39.1625 39.633V55.7243C39.1625 58.7042 42.3884 60.5666 44.969 59.0766L58.9045 51.031Z\" fill=\"black\"><\/path><\/svg>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e72b1c5 e-con-full e-flex e-con e-child\" data-id=\"e72b1c5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-de5084e e-con-full e-flex e-con e-child\" data-id=\"de5084e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb29415 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"fb29415\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Compulsory poses: Front double bicep & side chest pose<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">How to transition smoothly between poses<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"7392\" class=\"elementor elementor-7392\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a18bee e-flex e-con-boxed e-con e-parent\" data-id=\"2a18bee\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a632a5e e-con-full e-flex e-con e-child\" data-id=\"a632a5e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61fbd48 elementor-widget elementor-widget-heading\" data-id=\"61fbd48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Session 3 \u2013 Muscularity Poses Part 2<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-118b9be e-con-full e-flex e-con e-child\" data-id=\"118b9be\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2a3eff5 e-con-full e-flex e-con e-child\" data-id=\"2a3eff5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c72f4d elementor-widget elementor-widget-video\" data-id=\"8c72f4d\" data-element_type=\"widget\" data-settings=\"{&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/addydesignbegins.com\\\/posing\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Icn-nba-muscularity-poses-thumbnail.png&quot;,&quot;id&quot;:7442,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/how-to-front-double-bicep.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Icn-nba-muscularity-poses-thumbnail.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"96\" height=\"96\" viewBox=\"0 0 96 96\" fill=\"none\"><circle cx=\"47.9999\" cy=\"48\" r=\"34.0645\" fill=\"white\"><\/circle><circle cx=\"48\" cy=\"48\" r=\"46.4516\" stroke=\"white\" stroke-opacity=\"0.25\" stroke-width=\"3.09677\"><\/circle><circle cx=\"48\" cy=\"48\" r=\"39.4839\" stroke=\"white\" stroke-opacity=\"0.5\" stroke-width=\"6.19355\"><\/circle><path d=\"M58.9045 51.031C61.4851 49.5411 61.4851 45.8162 58.9045 44.3263L44.969 36.2806C42.3884 34.7907 39.1625 36.6531 39.1625 39.633V55.7243C39.1625 58.7042 42.3884 60.5666 44.969 59.0766L58.9045 51.031Z\" fill=\"black\"><\/path><\/svg>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e72b1c5 e-con-full e-flex e-con e-child\" data-id=\"e72b1c5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-de5084e e-con-full e-flex e-con e-child\" data-id=\"de5084e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb29415 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"fb29415\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Compulsory poses: Side tricep, rear double bicep, abs & thighs poses<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"7394\" class=\"elementor elementor-7394\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a18bee e-flex e-con-boxed e-con e-parent\" data-id=\"2a18bee\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a632a5e e-con-full e-flex e-con e-child\" data-id=\"a632a5e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61fbd48 elementor-widget elementor-widget-heading\" data-id=\"61fbd48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Session 4 \u2013 Stage etiquette \/ Pose downs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-118b9be e-con-full e-flex e-con e-child\" data-id=\"118b9be\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2a3eff5 e-con-full e-flex e-con e-child\" data-id=\"2a3eff5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-089df0e elementor-widget elementor-widget-image\" data-id=\"089df0e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Quarter-turns-NPC-bodybuilding-683x1024.jpg\" class=\"attachment-large size-large wp-image-7433\" alt=\"\" srcset=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Quarter-turns-NPC-bodybuilding-683x1024.jpg 683w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Quarter-turns-NPC-bodybuilding-200x300.jpg 200w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Quarter-turns-NPC-bodybuilding-768x1152.jpg 768w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Quarter-turns-NPC-bodybuilding-1024x1536.jpg 1024w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Quarter-turns-NPC-bodybuilding-1365x2048.jpg 1365w, https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Quarter-turns-NPC-bodybuilding-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e72b1c5 e-con-full e-flex e-con e-child\" data-id=\"e72b1c5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-de5084e e-con-full e-flex e-con e-child\" data-id=\"de5084e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb29415 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"fb29415\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Correct stage etiquette<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">What to do & how to showcase your strengths in a pose down<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item\">\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"7396\" class=\"elementor elementor-7396\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a18bee e-flex e-con-boxed e-con e-parent\" data-id=\"2a18bee\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a632a5e e-con-full e-flex e-con e-child\" data-id=\"a632a5e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61fbd48 elementor-widget elementor-widget-heading\" data-id=\"61fbd48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Session 5 & 6- Posing Routine<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-118b9be e-con-full e-flex e-con e-child\" data-id=\"118b9be\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2a3eff5 e-con-full e-flex e-con e-child\" data-id=\"2a3eff5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e61cdc5 elementor-widget elementor-widget-video\" data-id=\"e61cdc5\" data-element_type=\"widget\" data-settings=\"{&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/addydesignbegins.com\\\/posing\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Bodybuilding-routine-choreography-thumbnail.png&quot;,&quot;id&quot;:7443,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Bodybuilding-routine-choreography.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Bodybuilding-routine-choreography-thumbnail.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"96\" height=\"96\" viewBox=\"0 0 96 96\" fill=\"none\"><circle cx=\"47.9999\" cy=\"48\" r=\"34.0645\" fill=\"white\"><\/circle><circle cx=\"48\" cy=\"48\" r=\"46.4516\" stroke=\"white\" stroke-opacity=\"0.25\" stroke-width=\"3.09677\"><\/circle><circle cx=\"48\" cy=\"48\" r=\"39.4839\" stroke=\"white\" stroke-opacity=\"0.5\" stroke-width=\"6.19355\"><\/circle><path d=\"M58.9045 51.031C61.4851 49.5411 61.4851 45.8162 58.9045 44.3263L44.969 36.2806C42.3884 34.7907 39.1625 36.6531 39.1625 39.633V55.7243C39.1625 58.7042 42.3884 60.5666 44.969 59.0766L58.9045 51.031Z\" fill=\"black\"><\/path><\/svg>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e72b1c5 e-con-full e-flex e-con e-child\" data-id=\"e72b1c5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-de5084e e-con-full e-flex e-con e-child\" data-id=\"de5084e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb29415 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"fb29415\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Complete choreography of your Body building routine. Our coaches will ensure you showcase your strengths<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sessions 5 & 6 Routine \u2013 Specific to WFF, ANB (optional) Federations<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Posing Coach &#8211; Nat Kitney FIGURE POSING COACHING Learn to pose as a figure model for all federations with our structured posing coaching packages. Throughout our coaching sessions you will learn all the\u00a0posing tips.\u00a0We will teach you to be confident in everything required on stage. Our highly skilled and qualified posing coaches will help you: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-526","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Figure Posing Coaching - Posing Coach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/addydesignbegins.com\/posing\/figure-posing-coaching\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Figure Posing Coaching - Posing Coach\" \/>\n<meta property=\"og:description\" content=\"Posing Coach &#8211; Nat Kitney FIGURE POSING COACHING Learn to pose as a figure model for all federations with our structured posing coaching packages. Throughout our coaching sessions you will learn all the\u00a0posing tips.\u00a0We will teach you to be confident in everything required on stage. Our highly skilled and qualified posing coaches will help you: [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/addydesignbegins.com\/posing\/figure-posing-coaching\/\" \/>\n<meta property=\"og:site_name\" content=\"Posing Coach\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-05T10:28:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Learn-NPC-ifbb-figure-1.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/addydesignbegins.com\/posing\/figure-posing-coaching\/\",\"url\":\"https:\/\/addydesignbegins.com\/posing\/figure-posing-coaching\/\",\"name\":\"Figure Posing Coaching - Posing Coach\",\"isPartOf\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/figure-posing-coaching\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/figure-posing-coaching\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Learn-NPC-ifbb-figure-1.png\",\"datePublished\":\"2024-07-22T06:34:50+00:00\",\"dateModified\":\"2024-08-05T10:28:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/addydesignbegins.com\/posing\/figure-posing-coaching\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/addydesignbegins.com\/posing\/figure-posing-coaching\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/addydesignbegins.com\/posing\/figure-posing-coaching\/#primaryimage\",\"url\":\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Learn-NPC-ifbb-figure-1.png\",\"contentUrl\":\"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Learn-NPC-ifbb-figure-1.png\",\"width\":814,\"height\":1018,\"caption\":\"figure-posing-coaching\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/addydesignbegins.com\/posing\/figure-posing-coaching\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/addydesignbegins.com\/posing\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Figure Posing Coaching\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/addydesignbegins.com\/posing\/#website\",\"url\":\"https:\/\/addydesignbegins.com\/posing\/\",\"name\":\"Posing Coach\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/addydesignbegins.com\/posing\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Figure Posing Coaching - Posing Coach","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/addydesignbegins.com\/posing\/figure-posing-coaching\/","og_locale":"en_US","og_type":"article","og_title":"Figure Posing Coaching - Posing Coach","og_description":"Posing Coach &#8211; Nat Kitney FIGURE POSING COACHING Learn to pose as a figure model for all federations with our structured posing coaching packages. Throughout our coaching sessions you will learn all the\u00a0posing tips.\u00a0We will teach you to be confident in everything required on stage. Our highly skilled and qualified posing coaches will help you: [&hellip;]","og_url":"https:\/\/addydesignbegins.com\/posing\/figure-posing-coaching\/","og_site_name":"Posing Coach","article_modified_time":"2024-08-05T10:28:38+00:00","og_image":[{"url":"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Learn-NPC-ifbb-figure-1.png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/addydesignbegins.com\/posing\/figure-posing-coaching\/","url":"https:\/\/addydesignbegins.com\/posing\/figure-posing-coaching\/","name":"Figure Posing Coaching - Posing Coach","isPartOf":{"@id":"https:\/\/addydesignbegins.com\/posing\/#website"},"primaryImageOfPage":{"@id":"https:\/\/addydesignbegins.com\/posing\/figure-posing-coaching\/#primaryimage"},"image":{"@id":"https:\/\/addydesignbegins.com\/posing\/figure-posing-coaching\/#primaryimage"},"thumbnailUrl":"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Learn-NPC-ifbb-figure-1.png","datePublished":"2024-07-22T06:34:50+00:00","dateModified":"2024-08-05T10:28:38+00:00","breadcrumb":{"@id":"https:\/\/addydesignbegins.com\/posing\/figure-posing-coaching\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/addydesignbegins.com\/posing\/figure-posing-coaching\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/addydesignbegins.com\/posing\/figure-posing-coaching\/#primaryimage","url":"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Learn-NPC-ifbb-figure-1.png","contentUrl":"https:\/\/addydesignbegins.com\/posing\/wp-content\/uploads\/2024\/07\/Learn-NPC-ifbb-figure-1.png","width":814,"height":1018,"caption":"figure-posing-coaching"},{"@type":"BreadcrumbList","@id":"https:\/\/addydesignbegins.com\/posing\/figure-posing-coaching\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/addydesignbegins.com\/posing\/"},{"@type":"ListItem","position":2,"name":"Figure Posing Coaching"}]},{"@type":"WebSite","@id":"https:\/\/addydesignbegins.com\/posing\/#website","url":"https:\/\/addydesignbegins.com\/posing\/","name":"Posing Coach","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/addydesignbegins.com\/posing\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/addydesignbegins.com\/posing\/wp-json\/wp\/v2\/pages\/526"}],"collection":[{"href":"https:\/\/addydesignbegins.com\/posing\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/addydesignbegins.com\/posing\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/addydesignbegins.com\/posing\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/addydesignbegins.com\/posing\/wp-json\/wp\/v2\/comments?post=526"}],"version-history":[{"count":61,"href":"https:\/\/addydesignbegins.com\/posing\/wp-json\/wp\/v2\/pages\/526\/revisions"}],"predecessor-version":[{"id":8596,"href":"https:\/\/addydesignbegins.com\/posing\/wp-json\/wp\/v2\/pages\/526\/revisions\/8596"}],"wp:attachment":[{"href":"https:\/\/addydesignbegins.com\/posing\/wp-json\/wp\/v2\/media?parent=526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}