WBFF ICN ANB IFBB Back pose for fitness bikini models

#Repost @strongnotskinny_jasmine ? HUMP DAY tips on executing a correct back pose to accentuate your glute and hamstring development.

Fitness and Bikini girls win it from the back so understanding mind muscle connection in back pose just like Jasmine executes in this photo is critical to be competitive on stage.

Check out this video for further instructions and a demonstration on correct glute activation and mind muscle connection in back pose for fitness and bikini Model posing.

https://www.facebook.com/Natkitneybikinifitnessmodel/videos/721173351411978/

#Repost @strongnotskinny_jasmine
・・・@strongnotskinny_jasmine
???

It’s Wednesday!
Half way through the working week and my training sessions. I have one more session each of lower and upper body and a strongman workshop on Sunday and my training week is done ?
Can’t wait to keep growing before starting prep and getting to see what is hiding under all this body fat I’m currently holding ?

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