Received a great email this morning from one of my favourite fitness models Laura Debenidicatis about how fitness and bikini models can find ways to drink more water! See below and check out Laura at Laura FM!
4 Ways to drink more WATER!
As a trainer & coach I find this to be a common challenge clients face. Trying to hit your daily water requirements isn’t always easy when we are busy at work or faced with more important life task. So why do we need to drink water? Preventing dehydration is first and foremost. Our body is made up of 60% water which why this fluid is so vital to your body’s function. We also need water to help with energy levels, expel toxins and keep the body functioning correctly.
So… here are 4 ways to drink more water….
#1 Add your own flavour
If you dislike the boring taste of water opt for a natural hint of flavour. Some of my favorites include mint, blueberries, strawberries or lemon slices. A perfectly healthy way to bring your water to life.
#2 Make your water bottle your best friend
One of the best ways to succeed with water is to have a bottle with you! Water bottles are an excellent way to increase your intake. Be sure to get a high quality one even if it costs you a little more. A good stainless steel or heavy-duty BPA free plastic bottle should do the trick. Try to buy a 1 litre size as well to help you easily workout how many bottles you need to fill each day.