UPPER BODY POSITIONING & BACK POSE- LEARNING TO OVER POSE TO UNDER POSE ???
Why am I teaching a fitness and bikini model to lat spread?
It’s not so they can execute a lat spread on stage as a bodybuilder does but rather coaching them through bringing awareness and control to their upper body to help them position their deltoids, trapezius and back correctly to further enhance their physique and accentuate important aspects judges look for within posing and a competitors physique
✅ Symmetry
✅ X shape
✅ S shape & curve
Being aware of and knowing how to control and position your upper body:
– Enhances the muscularity and the competitors ability to over pose in order to under pose to what’s required for their division
– Creates further symmetry from top to bottom
– Makes the waist line appear smaller
– Accentuates all your hard work
Featured in my picture is bikini model novice Rebecca. In our second session we went through exercises to help her develop control and become confident in her upper body positioning.
Congratulations Rebecca on your progression after 2 sessions with me so excited about how much more we can achieve working together coming into the ANB Victorian Championships in October! ????
? www.posingcoach.com.au ?
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