Its all smoke & mirrors, posing on stage & social media is an illusion! And your comparing yourself to those photos on social media and on stage why?
Taking a pretty picture for social media doesn’t require a good physique. All it requires is the right lighting, the right clothing, the right photo manipulation, and the right kind of desperation to spend hours getting into the perfect pose and using the right photoshop and filters.
Photo 1 (left – right): Me un airbrushed, posing to make my waist look smaller by rotating back my hips, leaning closer to the mirror with my upper body & positioning my shoulders to accenture the muscularity.
Photo 2: Me un airbrushed standing slouched (the kind of photo you’ll never see on social media) but still the same body as photo 1.
Photo 3: Completely airbrushed to re size my waist and shoulder
Photo 4: Using the Abz app, completely airbrushed to re size my waist and shoulders.
Moral of my picture story – remember this post next time you start comparing yourself and look beyond those perfectly chiseled abs, separated quads and perky bikini bootys that we see plastered all over social media and ask yourself what are you really comparing yourself to and is comparing yourself empowering you to get closer to you goal or disempowering you to lead to destructive behaviours and the idea of chasing an “ideal” body that doesn’t even exist…
Much love 
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@natkitneyposingcoach
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