How to score highly with posing for bikini fitness
Understanding Upper Body Positioning & Symmetry
Knowing how to open you back and position your upper body (in particular lats, deltoids and traps) will create the shapes in you physique which help you to score highly on stage.
This video features posing champion Andee & I – I always ask my girls who are returning to see me again after competing their packages and already being on stage what they want to achieve most importantly coming into their next show – andee said “I want to learn that upper body positioning thing!” Lol Excited for this bikini posing champion 12 weeks out of the ICN September show!
Here’s some posing tips:
✅ position your back and legs to narrow the waist to create more ‘X’ shape
✅ Create Symmetry from side to side
✅ Create Symmetry from top to bottom (Shoulder to hip ratio)
✅ Enhance your hard work and muscularity by holding your shoulders correctly.
In my posing packages I ensure all my girls understand judging criteria and have awareness of their body’s to execute all of the above and know how it needs to be positioned in order to score highly.
POSING COACHING TOPICS COVERED IN PACKAGES:
✔️ Teaching you the basic fundamentals to be competitive as a bikini and fitness model through your upper body positioning and placement
✔️ Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose
✔️ learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions
✔️ Gain confidence through posing
✔️ Meet & hear from experienced competitors
“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”
– Nat Kitney
ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.
Natkitneyposingcoach@yahoo.com.au
Nat Kitney – Bikini & Fitness Model Posing Coach
@natkitneyposingcoach
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