???? POSING CHECKLIST ????
With so many novice fitness and bikini girls prepping to take the season B stage my storm I thought I’d repost my posing checklist of what you need to know with your posing before stepping on stage! ???
✅ Quarter & half turns
✅ Front, side & back pose
✅ Symmetry poses (WFF only)
✅ Correct upper body positioning – eg keeping the back open
✅ How to transition between poses
✅ Walking
✅ Walking and combining half turns
✅ Stage walk
✅ What pose to hold at each point of your stage walk
✅ How to transition into walking from posing
✅ Front of stage routine
✅ The difference of how to pose, walk and
transition in the sports wear/themed wear round
✅ The difference of how to pose, walk and transition in the evening wear round
✅ Stage etiquette – When to courtesy – What to do when you get called out for comparisons – Eye contact and presentation to the judges
✅ What to do in a pose down
Posing coaching sessions with me covers how to execute all of the above appropriate to your federation along with with being confident with what the judges may call out.
My advice: Know your poses, know your stage walk, know your transitions, know how your body needs to be positioned while executing all of this then all you need to do is bring your passion to that stage!
Happy posing everyone! ??
? www.posingcoach.com.au ?
@natkitneyposingcoach
#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro #wff #nabba #wffposingcoach