IFBB Pro League Bikini

Learn all the Posing tips on this page and in our full tutorials on how to pose correctly and confidently for NPC IFBB pro league bikini category. You will learn division and category criteria, half turns, and how to choreograph a full stage walk routine. Therefore being able to pose like a pro. You will learn how to pose Australia and worldwide for NPC IFBB Pro League competitions.

NPC IFBB Bikini Tutorial

Learn everything you need to know in a step-by-step, structured video on NPC IFBB pro league bikini. Our online tutorials and videos breakdown every aspect of your Posing and presentation for stage. Therefore, helping you to feel confident in executing your routine.

Some of the topics covered in our tutorials include:

NPC IFBB pro league bikini judging criteria
How to perform front and back pose
Step-by-step breakdown of your transitions
Learn how to walk confidently like a model
Full routine choreography of your individual stage walk
Stage etiquette and what to do when you get called out
Plus so much more

Division Criteria

IFBB bikini athletes should display a foundation of muscle, which gives shape and curve it to the female body. Your glutes should be full and round with slight separation between the hamstring and glued area. Your dealt should display a small amount of roundness, and your core should be condition and tight. You are also judged on overall look hair, make up bikini and your tan. Therefore, it is important to understand that bikini criteria is an entire package.

Posing for IFBB Bikini

As an IFBB bikini model, your posing is a large part of your scoring and judging. You are judged in your swimsuit with to main poses. Understanding the rules of how to stand on stage is important for beginners and experience competitors.

Front Pose

Front pose is executed with the hips side on. Both your feet should be close to the front line there for standing approximately shoulder width apart. Always aim to create balance and cemetery from your upper to lower body.It is highly encourage for IFBB pro league bikini athletes to always showcase the maximum amount of a curve and shape throughout their physique in front pose.

Back Pose

The second opposed required for a IFBB Purling bikini is the back pose. Feet should be approximately shoulder width, apart with the toes slightly turned out. Your chest should always remain up, and it is important to not bend forward or lean forward in this pose. The goal in your back pose is to showcase your glute hamstring tie in. This will intern help you to school highly on stage.

Transitions

Transitions are arguably, just as important in your posing as your mandatory front and back poses. It is important that you learn how to transition confidently and fluently on stage. Intern this will help you with your overall presentation as a IFBB bikini pro athlete. Learning a step-by-step structured routine will help you to stand on stage confidently.

Client Testimony

“Invest in opportunities like this in prep. Don’t go into a show and NOT showcase your hard work”