ICN ANB WBFF IFBB WFF PCA Bikini & Fitness Model Back Pose Tips Video
HUMP DAY QUESTION: Are you not confident to quarter turn to the back and back pose because the fear of what your glutes may look like?
Do you want to know how to create the illusions of round, firm glutes on stage even without the muscle development?
Would you like to be confident you can score highly standing in your back pose?
Would you like to be confident your current back pose really suits your physique and is what ? Inbox me with your back pose photo and I would be happy to assist!
Posing Coach Nat Kitney ~ Bikini / Fitness Model Posing ~ All Federations ~ Gain confidence on stage through Posing ~ Personal / Group Posing ~ Private Studio ~ Melbourne
https://www.facebook.com/Natkitneybikinifitnessmodel/videos/721173351411978/
Should I squeeze my glutes together in a back pose? ?♀️
The big hump day question – Should I squeeze my glutes together in a back pose?
A great question that I always get asked from my novice competitors. So here’s some tips on executing a correct back pose to accentuate your glute and hamstring development.
Bikini girls win it from the back so understanding mind muscle connection in back pose is critical to be competitive on stage.
Check out my video for further instructions and a demonstration on correct glute activation and mind muscle connection in back pose for fitness and bikini Model posing.
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