Group Posing Workshop Class Bikini Fitness Models

“Hips to the side, shoulders to the front” to create that beautiful X shape and little waist ???

Torso flexibility and mobility is something that many of my clients struggle with, if you do as well have a watch of my video of this simple but effective POSING EXERCISE I took the girls through to:

✔️ Assist with mobilisation through their spine
✔️ Increase rotation to execute stronger poses

A sneak peak of one of the exercises we learnt at my workshop where we focused on teaching upper body positioning exercises to ensure my clients are competitive on stage.

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