A post from the facebook page “FIO” Thank you Ingrid, love your page and posts. This definitely applies to fitness and bikini models.
“I was talking to someone, actually about nothing to do with fitness, it was to do with her relationship and she mentioned that she was really concerned about “what other people would think”. Now I know this is a fitness page , so I will keep it relative to fitness for the most part. Here’s the thing. 95% of your stress is about other people. Shoulds, expectations, “rules”, worries about what so-and-so might think (peeps at ther gym, your trainer, your coach, other coaches, judges, magazine writers, sponsors), trying to live up to imaginary standards… Write down all the stuff you are stressed about, and for each one, ask yourself: Does this represent a genuine threat to my life, actual safety, and/or health? Or is this a threat to my ego, my sense of perceived security and “rightness”, and/or social order? If the latter, congratulations! You’ve found something NOT to be stressed about! When I turned 47 (eek), I vowed to no longer give such emotional importance about most things. Guess what — nothing happened, except I felt about a million times more awesome. And you will too. Happy Monday FIO girls and boys”
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