Bikini Fitness Model Posing Back Pose

Bikini Fitness Model Posing Back Pose

?? Glute activation before and after

Tips on how to execute the perfect back pose just as @tryitatleastonce demonstrates here. Left before ➡️ right after one week focusing on glute activation in her back pose = stronger rounder tighter fuller glutes! ??????

✅ Aim to create that perfect hour glass shape 
✅ Know how to activate your glute muscles, recruitment of muscle groups that many bikini and fitness models struggle with
✅ Switch on your glute hamstring tie in
✅ Know your body and what foot stance best suits your hip to waist to back ratio 
✅ Mind muscle connection is an absolute essential in executing a correct back pose