Torso flexibility is the key to creating strong poses to help to create the illusion of that X shape, V taper and little waste that the judges score highly for bikini sports and fitness models.
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Featured in my video is one of the many exercise I take my clients through who attend my Lat Activation Class.
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LAT ACTIVATION WORKSHOP
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Saturday 4th May 12:00pm
⬆️ 4 spots left
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$45pp ~ 60 min class ➡️ Hosted by myself & Ms Lat Spread @emmanickholds
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? Bikini Fitness Figure
⚠️ Small Group Class Only 6 Spots
? Link in my bio to book
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Just like stretching and yoga you build up flexibility in your lower back and torso with time and posing practice.
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It takes 8 minutes a day of stretching to build up your flexibility – that is 8 minutes throughout the course of the day.
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So…. “See a mirror, hit a pose!”
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Practice that posing to build up your flexibility and strength in how you hold yourself on stage.
Read over 70 x five star Google reviews of Posing Coach Nat Kitney from her clients at:
Posing Coaching for all federations Bikini, Fitness, Sports, Figure.
ICN WBFF IFBB ANB WFF NPC PCA
Structured posing packages to suit your budget. In person small group or online.
POSING COACHING TOPICS COVERED IN PACKAGES:
✔️ Teaching you the basic fundamentals to be competitive as a bikini fitness figure model through your upper body positioning and placement
✔️ Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose
✔️ learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions
✔️ Gain confidence through posing
✔️ Meet & hear from experienced competitors
“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”
– Nat Kitney
ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.
Natkitneyposingcoach@yahoo.com.au
Nat Kitney – Bikini & Fitness Model Posing Coach
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