Learn Lat Activation
In this guide we will teach you on how to activate your lats onstage. Therefore scoring highly in your bodybuilding competition. Your Lat Activation helps to create balance and symmetry in your poses. So it important in scoring highly.
Lean Lat activation as a Bikini, Fitness or figure competitor with:
Client testimonial
Repost Session 1 Vs Session 4! As Emma (featured in this before and after) says (and I quote) “Lat activation is errrrrythang!”
Skill is developed from hours & hours of working on your craft.
@emmanickholds started posing with me back in August 2018, 7 months out of her second show.
In our first sessions we covered in great detail exercises to help her open her lats to hit her lines correctly to create that V taper and X shape scored highly on stage .
You will learn Lat activation exercises for correct upper body positioning to score highly- We will teach you how to Increase torso flexibility & mobility for stronger poses
Understand rowing & pulling movement patterns in the gym to assist with lat activation & muscle development
Lat Activation Coaching includes
- Teaching you the basic fundamentals to be competitive as a bikini fitness or figure model through your upper body positioning and placement
- Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose
- Learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions
- Gain confidence through posing
- Meet & hear from experienced competitors
“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”