In session one you will learn division criteria and exactly what the ICN judges look for within your posing and presentation.
We begin by teaching you the art of posing through lat activation exercises. After this session you will walk away with techniques to practice mind muscle connection to position your body correctly to score highly.
Your coach will then take you through how to perform your front, side, and back pose. These poses will be set up specific to your individual physique. That means they are completely unique to you and your body type.
This session includes a detailed, instructional and personalised video of each of the poses you learn.

Side pose for wellness you must have your front leg straight and your back leg bent. Feet still quite close together but wide enough to showcase your calf for muscle at the rear. The wellness side pose is all about exposing the front quad and your glutes. Judges want to see the dimension of your hamstring and your quadriceps. Insure that you do not stand to front on hiding your hamstring in the side pose. The same as your front pose you do not want to pose the shoulders very wide, therefore meaning minimal lat activation.  The reason is wellness is all about focusing on the strength of your lower body. Your physique be complimented by a nice strong upper but must not be overpowered the lower body.

Common side pose mistakes include:

• Having your feet too far apart
• Having the front leg too soft and bent creating a squatting look.

Back pose for ICN Wellness you must leave your hair covering your back, where as all other categories in ICN you remove your hair. Leaving your hair on your back accentuates the strength of your hips, glutes, quads and hamstrings. Be sure to turn your toes out slightly to accentuate the quad sweep. One hand must remain on the hip and one hand must be down by the side without covering the leg. And insure that you do not bend over to fight in your back pose. The reason is you completely lose your symmetry and the judges of need to see your upper body also.

In session 4 we focus on stage etiquette and what to do in a pose down. You will learn the correct way of how to move around the stage when your number gets called out. We also teach you what happens during the presentations at the end of your comparisons. And exactly how to get noticed for your next division as you walk off that stage trophy in hand.

This session also includes a full competition rehearsal with your coach covering absolutely every aspect that you have learnt over the past four sessions. Therefore you walk out of session for confident you know everything as an ICN athlete.

You have the option to add on extra sessions to your package if you’re competing in more than one division.

Some categories that you choose to compete in may require different posing or stage walks choreography. Therefore, it is recommended that you allow extra sessions for this. These divisions can include:

• Ms ICN Angels
• Swimsuit (One Piece)
• Ms Runway Model