Torso flexibility bikini fitness figure posing
Torso flexibility is the key to creating strong poses to help to create the illusion of that X shape, V taper and little waste that the judges score highly for bikini sports and fitness models.
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Featured in my video is one of the many exercise I take my clients through who attend my Lat Activation Class.
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LAT ACTIVATION WORKSHOP
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Saturday 22nd June 12:00pm
⬆️ 1 spot left
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Saturday 6th July 12:00pm
⬆️ 4 spots left
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$45pp ~ 60 min class ➡️ Hosted by myself & ANB PRO Ms Lat Spread @emma_nickholds •
? Bikini Fitness Figure
⚠️ Small Group Class Only 6 Spots
? Link in my bio to book
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Just like stretching and yoga you build up flexibility in your lower back and torso with time and posing practice.
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It takes 8 minutes a day of stretching to build up your flexibility – that is 8 minutes throughout the course of the day.
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So…. “See a mirror, hit a pose!”
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Practice that posing to build up your flexibility and strength in how you hold yourself on stage.
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