NPC Wellness & Bikini Posing Videos
Learn everything you need to know with our NPC Wellness Bikini Posing Videos and tutorials. Our lessons break down step by step every aspect of your posing and presentation. This includes quarter turns, half turns, transitions, how to walk plus choreography of your full stage walk routine plus stage etiquette.
NPC Wellness Tutorial
Learn how to pose for the NPC Wellness division with our step by step online courses.
- Start today
- Learn your quarter turn poses
- How to transition & walk
- Full routine choreography
- Learn at your own pace
- We cover every aspect of your posing & presentation for stage
Buy NPC Wellness Tutorial Here
Video 1 – Judging Criteria, Front, Side, Back Poses
Learn exactly what the judges look for in each of your mandatory poses for NPC wellness. In part 1 we break down every pose step by step with simple to follow cues to accentuate all your hard work helping you to feel confident in each position.
We cover in detail topics such as:
- Learn judging criteria, division rules and how to score highly
- Understand mandatory quarter turn poses for wellness
- Step by step instructions on how to perform front, side and back poses
- Learn how to and what muscles to active in each pose
- Includes alternative options to choose your stronger side for front pose
Video 2 – Transitions & Quarter Turn Routine Choreography
We cover detailed topics such as:
- Full step by step choreography of foot work and hand placement throughout your transitions
- How to pivot correctly to create fluency and shape
- Understanding weight placement for stability and showcasing muscularity correctly
- Toe position for precise positioning of poses and your routine
You will walk away with a fully choreographed step by step routine.
Video 3 – Comparisons, Walking to the Rear & Individual Stage Walk Choreography
Our most in depth part of our wellness tutorial. Here you will learn your full stage walk and individual posing routine. You will understand how comparisons are instructed onstage and learn how to walk with confidence and class.
We cover in detail topics such as:
- Different variations of your individual posing routine and stage walk
- Half turn choreography
- How to walk smoothly creating shape and curve correctly
- How to walk to the rear of the stage keeping glutes tight and activated
- Understanding the difference between back and front walk
- How to land confidently at the front line
About International Posing Coach Nat Kitney
International Posing Coach Nat Kitney is an expert in all things online coaching. Her ability to clearly and concisely instruct your posing routine to the utmost precision derives from her career of; 10 plus years of posing coaching, working with NPC Worldwide judges, coaching thousands of posing clients plus 12 twelve years professional dance and aerobics back ground.
Through this invaluable experience she has an extraordinary eye for detail and is able to clearly and concisely instruct your posing routine with simple cues for success and efficient learning .
Working personally for years with NPC IFBB Pro League Worldwide Judges Nat offers expert and up to date knowledge on judging criteria and how to score highly in NPC IFBB Pro League competitions.
Routine assessment after watching your tutorial videos
Once your completed your course have your posing routine personally assessed by Nat Kitney. Once purchased send us via WhatsApp a video of you practicing every aspect of your routine. Your videos will then be assessed by Nat Kitney within 48 hours and personalised instructional videos of what to work on will be sent to you.
Have you checked out our other federation posing coaching?
ICN Figure Fitness Bikini Posing Coaching Melbourne
“Hitting your lines” to create correct UPPER BODY POSITIONING to score highly on stage.
Working with a @icn_victoria international and national judge @mezcarra at my last competition rehearsal workshop I learnt even more of the importance of what she calls “hitting your lines” on stage to score highly and accentuate that X shape taper and small waist line the judges score highly onstage.
Featured in my video is ICN Bikini Model first timer @krystles_core2strength . From session 1 of my posing packages I teach my clients how to score highly through correct upper body positioning. As it is the scores so highly I accentuate how important this is from session 1. Correct upper body positioning it’s not necessarily learned in the studio it’s learnt through practising the exercises I coach away from our sessions.
I give my clients exercises to help them bring awareness to how their lats, deltoids and traps are positioned to further enhance their symmetry and muscularity appropriate to their division.
Knowing the difference with how to hit your lines and open your back correctly means:
✔️ Bigger and wider back and the illusion that the waist looks smaller
✔️ Accentuates the muscle development in your back
✔️ Brings symmetry to your legs and lower body – perfect symmetry when you’re posing equals scoring highly on stage no matter what division you enter!
Excited to have you back at my studio Mary in 2019 to help my posing champions