IFBB Figure Posing Coaching

IFBB Figure Posing Coaching

#Repost @steff.gohr with @get_repost
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Thank you to @natkitneyposingcoach for helping me with my first posing lesson for my upcoming comp IFBB. Without your guidance I wouldn’t have a bloody clue what I was doing up there. Absolutely amazing what you do and I can’t thank you enough! Here’s to getting some coordination about me?‍♀️. .
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FIGURE POSING PACKAGES

? Session 1 – Introduction to Figure Posing

– Understanding judging criteria & what’s required of you on stage specific to your Federation
– Symmetry Poses / quarter turns
– How to create perfect symmetry for stage
– Upper body positioning, activation of and opening your lats

? Session 2 – Muscularity Poses Part 1 + Transitions

– Compulsory poses: Front double bicep & side chest pose
– How to transition smoothly between poses

? Session 3 – Muscularity Poses Part 2

– Compulsory poses: Side tricep, rear double bicep, abs & thighs poses

? Session 4 – Stage etiquette / Pose downs

– Correct stage etiquette
– What to do & how to showcase your strengths in a pose down

? Session 5 & 6 – Posing Routine
– Complete choreography of your Body buidling routine to showcase your strength
– Direction with which music to choose

*** Sessions 5 & 6 Routine – Specific to WFF, ANB (optional) Federations

#posing #ifbb #bodybuilding #comp #uncoordinated #muscle #fitness #confidence #goals #motivation #practicemakesperfect #thankyou