Bikini Fitness Model Posing Back Pose Glute Activation
? Happy hump day ?
Do I squeeze my Glutes together in a back pose? Is a common question I get asked when Coaching back pose.
The answer of how you activate your Glutes is individually dependent on a competitors physique and glute development.
Check out the attention to detail in the glute activation of my clients in this video!
This video was after taking 2 of my clients through mind muscle connection and a posing lesson on activating their glutes correctly to execute the perfect back pose!
Learning how to recruit your glutes correctly to your physique in the back pose is crucial to being competitive on stage.
I am constantly reminded of this when receiving feedback from my clients like this from ANB Head Judge. “You know how to switch on your glute muscles for rear pose and that is the number one biggest asset for a girl to possess in this sport, where the rear pose hides nothing under those bright lights!!” – @fiona_wallace @anbvicofficial Head Judge
POSING COACHING TOPICS COVERED IN PACKAGES:
✔️ Teaching you the basic fundamentals to be competitive as a bikini and fitness model through your upper body positioning and placement
✔️ Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose
✔️ learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions
✔️ Gain confidence through posing
✔️ Meet & hear from experienced competitors
“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”
– Nat Kitney
ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.
Natkitneyposingcoach@yahoo.com.au
Nat Kitney – Bikini & Fitness Model Posing Coach
@natkitneyposingcoach
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