Bikini Fitness Wellness Sports Swimsuit
ICN How to Pose
Learn every aspect of how to pose for ICN I compete natural bodybuilding competitions. We offer a variety of different coaching options to suit your budget and pace of learning. Options include:
- Start up in 48 hours
- In person private sessions
- Online via zoom personal posing classes
- Online tutorials to purchase and learn at your own pace
- Group Classes with ICN Judges
Learn how to pose for the ICN with our step by step online courses.
Learn everything you need to know with our ICN Fitness Wellness Bikini Posing Videos and tutorials. Our lessons break down step by step every aspect of your posing and presentation. This includes quarter turns, half turns, transitions, how to walk plus choreography of your full stage walk routine plus stage etiquette.
Free Tutorial Demo – Click here
- Start today
- Learn your quarter turn poses
- How to transition & walk
- Full routine choreography
- Learn at your own pace
- We cover every aspect of your posing & presentation for stage
You will learn how to pose for ICN and everything you need to know for your competition as an ICN athlete. We cover all female categories:
- Bikini
- Sports
- Fitness
- Wellness
- Swimsuit
- Figure
- Street wear
- Runway
- Angels
Icn judging & division criteria
Understanding the division criteria for the category you will be competing in is crucial to scoring high. Each division has specific judging rules for what they want to see on your physique. For example as a bikini model you require muscularity on the smaller side. You also must not display any abdominal separation. Whereas fitness and figure models need to have more muscle development in their physique. and display a full sixpack and separation through the midsection.
Front side back poses
Depending what category you are competing in your quarter turn poses should reflect the division criteria. Through our posing coaching lessons we will individualise your mandatory poses to suit your physique. Therefore helping you to score highly on stage. Our coaches will teach you how to pose correctly to accentuate all your hard work.
Bikini & Swimsuit Model Poses:
As a bikini or swimsuit model you should display a more feminine and soft curvaceous look. You should not aim to show to much muscular development or separation through the muscles when posing.
Fitness Sports Model Poses:
When competing with icn as a sports or fitness model pose to showcase more muscularity conditioning in their body. That is as these categories require a more muscular physique.
ICN Posing Coach Bikini Fitness Sports Models Melbourne
Imagine walking on to the stage for the very first time in your life feeling calm, confident and making your posing look effortless, walking away with feedback that there is nothing that you need to improve on and a first place ? title !
That’s exactly what Nikki did and presented to the judges as a first time fitness and sports model for ICN ? judges feedback below:
ICN MS FITNESSMODEL FIRST TIMERS
WHAT IMPRESSED THE JUDGES THE MOST!
Calm and confident stage presence.
Posing was smooth and seemed effortless.
Excellent conditioning for the category
WHAT YOU CAN WORK ON FOR YOUR NEXT CONTEST
– None –
POSING COACHING TOPICS COVERED IN PACKAGES:
✔ Teaching you the basic fundamentals to be competitive as a bikini and fitness model through your upper body positioning and placement
✔ Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose
✔ learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions
✔ Gain confidence through posing
✔ Meet & hear from experienced competitors
“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”
– Nat Kitney
ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.
Nat Kitney – Bikini & Fitness Model Posing Coach
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