WANT TO SCORE HIGHLY ON STAGE? – Understand Upper Body Positioning & Symmetry
Knowing how to open you back and position your upper body (in particular lats, deltoids and traps) will create the shapes in you physique which help you to score highly on stage.
Here’s some posing tips:
✅ position your back and legs to narrow the waist to create more ‘X’ shape
✅ Create Symmetry from side to side
✅ Create Symmetry from top to bottom (Shoulder to hip ratio)
✅ Enhance your hard work and muscularity by holding your shoulders correctly.
In my posing packages I ensure all my girls understand judging criteria and have awareness of their body’s to execute all of the above and know how it needs to be positioned in order to score highly.
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