Session 3 in my “6 session to stage package” teaches my clients how to score highly through correct upper body positioning. I give my girls exercises to help them bring awareness to how their lats, deltoids and traps are positioned to further enhance their symmetry and muscularity appropriate to their division.
Knowing the difference with how to open your back correctly means bringing symmetry to your legs and lower body – perfect symmetry we then you’re posing equals scoring highly on stage no matter what division youe enter!
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